VÍVOMOVE STYLE/LUXE Owner’s Manual
© 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to Garmin.com.sg for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction ������������������������������������������������� 1 Turning On and Setting Up the Device ������������������ 1 Device Modes ��������������������������������������������������������� 1 Using the Device ���������������������������������������������������� 1 Menu Options ��������������������������������������������������������� 1 Wearing the Device ������������������������������������������������ 2 Widgets ������������������������������������������������������� 2 Auto Goal ������
Is my smartphone compatible with my device? � 14 My phone will not connect to the device ������������ 14 Activity Tracking �������������������������������������������������� 14 My step count does not seem accurate ��������� 14 The step counts on my device and my Garmin Connect account don’t match ������������������������� 14 My stress level does not appear ��������������������� 14 My intensity minutes are flashing ������������������� 14 The floors climbed amount does not seem accurate ���������������������
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Turning On and Setting Up the Device Before you can use your device, you must plug it into a power source to turn it on.
Displays the timed activity options. Displays the Garmin Pay options. Displays the heart rate features. Displays the countdown timer, stopwatch, and alarm options. Displays the options for your Bluetooth paired smartphone. Displays the device settings. Wearing the Device yy Wear the device above your wrist bone. NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should not move while running or exercising.
If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds you to keep moving. After one hour of inactivity, the move bar 1 appears. Additional segments 2 appear after every 15 minutes of inactivity. accurate resting heart rate.
level. 1 Swipe to view the stress level widget. 2 Tap the touchscreen to view the stress level graph. The stress level graph displays your stress readings, and high and low levels for the last four hours. yy Period and fertility predictions yy Health and nutrition information NOTE: You can use the Garmin Connect app to add and remove widgets. Starting a Relaxation Timer The music control widget allows you to control music on your smartphone using your vívomove Style/ Luxe device.
4 Double-tap the touchscreen to start the activity timer. 5 Start your activity. 6 Swipe to view additional data screens. 7 After you complete your activity, double-tap the touchscreen to stop the activity timer. 8 Select an option: • Select to save the activity. • Select to delete the activity. • Select to resume the activity. Recording an Activity with Connected GPS You can connect the device to your smartphone to record GPS data for your walk or run activity. 1 Hold the touchscreen to view the menu.
(3 m). NOTE: Both players must start a challenge on their device. If the device cannot find any players within 30 seconds, the challenge times out. 3 Select the player’s name. The device counts down for 3 seconds before the timer starts. 4 Get steps for 2 minutes. The screen displays the timer and the number of steps. 5 Bring the devices in range (3 m). The screen displays the steps for each player. Players can select to start another challenge or select to exit the menu.
VO2 max. data is provided by FirstBeat. VO2 max. analysis is provided with permission from The Cooper Institute®. For more information, see the appendix (VO2 Max. Standard Ratings, page 17), and go to www. CooperInstitute.org. Getting Your VO2 Max. Estimate The device requires wrist-based heart rate data and a timed 15 minute brisk walk or run to display your VO2 max. estimate. 1 Hold the touchscreen to view the menu. 2 Select > . If you have already recorded a 15 minute brisk walk or run, your VO2 max.
when it is finished communicating with the reader. 6 If necessary, follow the instructions on the card reader to complete the transaction. TIP: After you successfully enter your passcode, you can make payments without a passcode for 24 hours while you continue to wear your watch. If you remove the watch from your wrist or disable heart rate monitoring, you must enter the passcode again before making a payment.
updates, calendar appointments, and more, based on your smartphone notification settings. Weather updates: Displays the current temperature and weather forecast from your smartphone. Music controls: Allows you to control the music player on your smartphone. Find my phone: Locates your lost smartphone that is paired with your vívomove Style/Luxe device and currently within range. Find my device: Locates your lost vívomove Style/Luxe device that is paired with your smartphone and currently within range.
are added to your activities list. Connected GPS With the connected GPS feature, your device uses the GPS antenna in your smartphone to record GPS data for walk, run, or bike activities (Recording an Activity with Connected GPS, page 5). The GPS data, including location, distance, and speed, appears in the activity details in your Garmin Connect account. Sleep Tracking While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours.
: Sets the device language. : Allows you to reset user data and settings (Restoring All Default Settings, page 16). : Displays the unit ID, software version, regulatory information, license agreement, and more (Viewing Device Information, page 13). Heart Rate and Stress Settings Hold the touchscreen to view the menu, and select > . : Turns the wrist heart rate monitor on or off. You can use the Activity Only option to use the wrist heart rate monitor only during timed activities.
NOTE: The walking and running activities cannot be removed. 4 If necessary, select an activity to customize its settings, such as alerts and data fields. Customizing Data Fields You can change the data field combinations for the screens that appear while the activity timer is running. NOTE: You cannot customize Pool Swim. 1 From the settings menu in the Garmin Connect app, select Garmin Devices. 2 Select your device. 3 Select Activity Options. 4 Select an activity. 5 Select Data Fields.
Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 2 Plug the large end of the USB cable into a USB charging port. 3 Charge the device completely. Tips for Charging Your Device yy Connect the charger securely to the device to charge it using the USB cable (Charging the Device, page 12).
Up to 1 additional week in watch mode Operating From -10º to 50ºC (from 14º to temperature range 122ºF) Charging From 0º to 45ºC (from 32º to temperature range 113ºF) Water rating 5 ATM1 The device withstands pressure equivalent to a depth of 50 m. For more information, go to Garmin.com.sg/support/warranty. 1 Troubleshooting Computer, page 10). • Sync your step count with the Garmin Connect app (Syncing Your Data with the Garmin Connect App, page 10). 2 Wait while the device syncs your data.
should be snug but comfortable. yy Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors. yy Rinse the device with fresh water after each workout. yy While exercising, use a silicone band. Tips for Improved Body Battery Data yy Your Body Battery level updates when you sync your device with your Garmin Connect account. yy For more accurate results, wear the device while sleeping. yy Rest and good sleep charge your Body Battery.
detection feature can be helpful when starting outdoor activities (Activity Tracking Settings, page 12). Restoring All Default Settings You can restore all of the device settings back to the factory default values. 1 Hold the touchscreen to view the menu. 2 Select > . 3 Select an option: • To reset all of the device settings to the factory default values and save all user-entered information and activity history, select Reset Default Settings.
Heart Rate Zone Calculations % of Perceived Zone Maximum Exertion Heart Rate 1 50–60% Relaxed, easy pace, rhythmic breathing 2 60–70% Comfortable pace, slightly deeper breathing, conversation possible 3 70–80% Moderate pace, more difficult to hold conversation 4 5 80–90% Fast pace and a bit uncomfortable, breathing forceful 90–100% Sprinting pace, unsustainable for long period of time, labored breathing Benefits Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recover
support.Garmin.com/en-SG October 2019 190-02588-3H Rev.
