User Manual

Table of Contents i
Table of Contents
Introduction ������������������������������������������������� 1
Turning On and Setting Up the Device .................. 1
Device Modes ......................................................... 1
Using the Device .................................................... 1
Menu Options ......................................................... 1
Wearing the Device ................................................ 2
Widgets ������������������������������������������������������� 2
Auto Goal ................................................................ 2
Move Bar ................................................................. 3
Turning off the Move Alert ................................. 3
Intensity Minutes ................................................... 3
Earning Intensity Minutes .................................. 3
Body Battery ........................................................... 3
Viewing the Body Battery Widget ...................... 3
Improving Calorie Accuracy .................................. 3
Heart Rate Variability and Stress Level ................ 3
Viewing the Stress Level Widget ....................... 3
Starting a Relaxation Timer ............................... 4
Viewing the Heart Rate Widget ............................. 4
Using the Hydration Tracking Widget ................... 4
Menstrual Cycle Tracking ...................................... 4
Controlling Music Playback ................................... 4
Viewing Notifications ............................................. 4
Training ������������������������������������������������������� 4
Recording a Timed Activity ................................... 4
Recording an Activity with Connected GPS ......... 5
Recording a Strength Training Activity ................. 5
Tips for Recording Strength Training Activities 5
Recording a Swim Activity ..................................... 5
Starting a Toe-to-Toe Challenge ............................ 5
Marking Laps .......................................................... 6
Heart Rate Features ������������������������������������� 6
Pulse Oximeter ....................................................... 6
Getting Pulse Oximeter Readings ..................... 6
Activating Pulse Oximeter Sleep Tracking ........ 6
About VO2 Max. Estimates .................................... 6
Getting Your VO2 Max. Estimate ....................... 7
Broadcasting Heart Rate Data to Garmin Devices
................................................................................. 7
Setting an Abnormal Heart Rate Alert .................. 7
Garmin Pay �������������������������������������������������� 7
Setting Up Your Garmin Pay Wallet....................... 7
Adding a Card to Your Garmin Pay Wallet ............ 7
Paying for a Purchase Using Your Watch ............. 7
Managing Your Garmin Pay Wallet ....................... 8
Changing Your Garmin Pay Passcode .................. 8
Clock ����������������������������������������������������������� 8
Starting the Countdown Timer .............................. 8
Using the Stopwatch ............................................. 8
Using the Alarm Clock ........................................... 8
Bluetooth Connected Features ��������������������� 8
Managing Notifications ......................................... 9
Locating a Lost Smartphone ................................. 9
Using Do Not Disturb Mode ................................... 9
Garmin Connect ������������������������������������������� 9
Garmin Move IQ ...................................................... 9
Connected GPS .................................................... 10
Sleep Tracking ......................................................10
Syncing Your Data with the Garmin Connect App
...............................................................................10
Syncing Your Data with Your Computer ............. 10
Setting Up Garmin Express .............................. 10
Customizing Your Device ��������������������������� 10
Bluetooth Settings ............................................... 10
Device Settings ....................................................10
Heart Rate and Stress Settings ....................... 11
Time Settings ................................................... 11
Activity Settings ............................................... 11
Garmin Connect Settings .................................... 11
Appearance Settings ........................................ 11
Alert Settings .................................................... 11
Customizing Activity Options .......................... 11
Activity Tracking Settings ................................ 12
User Settings .................................................... 12
General Settings ............................................... 12
Device Information ������������������������������������ 12
Charging the Device ............................................. 12
Tips for Charging Your Device ......................... 13
Device Care ...........................................................13
Cleaning the Device .......................................... 13
Cleaning the Leather Bands ............................ 13
Changing the Bands ............................................. 13
Viewing Device Information.................................13
Specifications ...................................................... 13
Troubleshooting ���������������������������������������� 14