User Manual

2 Widgets
Displays the timed activity options.
Displays the Garmin Pay options.
Displays the heart rate features.
Displays the countdown timer, stopwatch, and
alarm options.
Displays the options for your Bluetooth paired
smartphone.
Displays the device settings.
Wearing the Device
y Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable.
For more accurate heart rate readings, the device
should not move while running or exercising.
For pulse oximeter readings, you should remain
motionless.
NOTE: The optical sensor is located on the back of
the device.
y See Troubleshooting, page14 for more
information about wrist-based heart rate.
y See Tips for Erratic Pulse Oximeter Data, page15
for more information about the pulse oximeter
sensor.
y For more information about accuracy, go to Garmin.
com.sg/legal/atdisclaimer.
Widgets
Your device comes preloaded with widgets that
provide at-a- glance information. You can swipe the
touchscreen to scroll through the widgets. Some
widgets require a paired smartphone.
NOTE: You can use the Garmin Connect app to select
the watch face and add or remove widgets.
Status
and time
The current time, date, and battery status.
The time and date are set automatically
when the device syncs with your Garmin
Connect account.
The total number of steps taken and your
goal for the day. The device learns and
proposes a new step goal for you each day.
The total number of floors climbed and
your goal for the day.
Your intensity minutes total and goal for
the week.
Your current Body Battery energy level.
The device calculates your current energy
reserves based on sleep, stress, and
activity data. A higher number indicates a
higher energy reserve.
Your current stress level. The device
measures your heart rate variability while
you are inactive to estimate your stress
level. A lower number indicates a lower
stress level.
The total amount of water consumed and
your goal for the day.
The distance traveled in kilometers or miles
for the day.
The amount of total calories burned for
the day, including both active and resting
calories.
Your current heart rate in beats per minute
(bpm) and seven-day average resting heart
rate.
Your current respiration rate in breaths per
minute and seven-day average. The device
measures your breathing rate while you are
inactive to detect any unusual breathing
activity, as well as how it changes in
relation to stress.
Controls for the music player on your
smartphone.
The current temperature and weather
forecast from a paired smartphone.
Status of your current monthly menstrual
cycle. You can view and log your daily
symptoms.
Upcoming appointments from your
smartphone calendar.
Notifications from your smartphone,
including calls, texts, social network
updates, and more, based on your
smartphone notification settings.
Auto Goal
Your device creates a daily step goal automatically,
based on your previous activity levels. As you move
during the day, the device shows your progress toward
your daily goal
1
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