User Manual

Widgets 3
If you choose not to use the auto goal feature, you can
set a personalized step goal on your Garmin Connect
account.
Move Bar
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The move
bar reminds you to keep moving. After one hour
of inactivity, the move bar
1
appears. Additional
segments
2
appear after every 15 minutes of
inactivity.
You can reset the move bar by walking a short
distance.
Turning off the Move Alert
1 Hold the touchscreen to view the menu.
2 Select > > .
The alert icon appears with a slash through it.
Intensity Minutes
To improve your health, organizations such as the
World Health Organization recommend at least 150
minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous
intensity activity, such as running.
The device monitors your activity intensity and tracks
your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to
quantify vigorous intensity). You can work toward
achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of
moderate to vigorous intensity activities. The device
adds the amount of moderate activity minutes with
the amount of vigorous activity minutes. Your total
vigorous intensity minutes are doubled when added.
Earning Intensity Minutes
Your vívomove Style/Luxe device calculates intensity
minutes by comparing your heart rate data to your
average resting heart rate. If heart rate is turned off,
the device calculates moderate intensity minutes by
analyzing your steps per minute.
y Start a timed activity for the most accurate
calculation of intensity minutes.
y Exercise for at least 10 consecutive minutes at a
moderate or vigorous intensity level.
y Wear your device all day and night for the most
accurate resting heart rate.
Body Battery
Your device analyzes your heart rate variability, stress
level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car,
it indicates your amount of available reserve energy.
The Body Battery level range is from 0 to 100, where 0
to 25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is
very high reserve energy.
You can sync your device with your Garmin Connect
account to view your most up-to-date Body Battery
level, long-term trends, and additional details (Tips for
Improved Body Battery Data, page15).
Viewing the Body Battery Widget
The Body Battery widget displays your current Body
Battery level.
1 Swipe to view the Body Battery widget.
2 Tap the touchscreen to view the Body Battery
graph.
The graph displays your recent Body Battery
activity, and high and low levels for the last four
hours.
Improving Calorie Accuracy
The device displays an estimate of your total calories
burned for the current day. You can improve the
accuracy of this estimate by walking briskly for up to
15 minutes.
1 Swipe to view the calories screen.
2 Select .
NOTE: appears when calories need to be
calibrated. This calibration process only needs to
be completed once. If you have already recorded a
timed walk or run, may not appear.
3 Follow the on-screen instructions.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while
you are inactive to determine your overall stress.
Training, physical activity, sleep, nutrition, and general
life stress all impact your stress level. The stress level
range is from 0 to 100, where 0 to 25 is a resting state,
26 to 50 is low stress, 51 to 75 is medium stress,
and 76 to 100 is a high stress state. Knowing your
stress level can help you identify stressful moments
throughout your day. For best results, you should wear
the device while sleeping.
You can sync your device with your Garmin Connect
account to view your all-day stress level, long-term
trends, and additional details.
Viewing the Stress Level Widget
The stress level widget displays your current stress