User Manual

4 Training
level.
1 Swipe to view the stress level widget.
2 Tap the touchscreen to view the stress level graph.
The stress level graph displays your stress
readings, and high and low levels for the last four
hours.
Starting a Relaxation Timer
You can start the relaxation timer to begin a guided
breathing exercise.
1 Swipe to view the stress level widget.
2 Tap the touchscreen.
The stress level graph appears.
3 Swipe to select Relax?.
4 Tap the touchscreen to move to the next screen.
5 Double-tap the touchscreen to start the relaxation
timer.
6 Follow the on-screen instructions.
7 Double-tap the touchscreen to stop the relaxation
timer.
8 Select .
Your updated stress level appears.
Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate
in beats per minute (bpm). For more information on
heart rate accuracy, go to garmin.com/ataccuracy.
1 Swipe to view the heart rate widget.
The widget displays your current heart rate and
your average resting heart rate (RHR) value for the
last 7 days.
2 Tap the touchscreen to view the heart rate graph.
The graph displays your recent heart rate activity,
and high and low heart rate for the last four hours.
Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid
intake and your daily hydration goal.
1 Swipe to view the hydration widget.
2 Select or each serving of fluid you consume
(1 cup, 8 oz., or 250 mL).
TIP: You can customize your hydration settings,
such as units used and daily goal, on your Garmin
Connect account.
3 Tap the touchscreen to view your hydration data
for the last 7 days.
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your
health. You can learn more and set up this feature in
the Health Stats settings of the Garmin Connect app.
y Menstrual cycle tracking and details
y Physical and emotional symptoms
y Period and fertility predictions
y Health and nutrition information
NOTE: You can use the Garmin Connect app to add
and remove widgets.
Controlling Music Playback
The music control widget allows you to control music
on your smartphone using your vívomove Style/
Luxe device. The widget controls the currently active
or most recently active media player app on your
smartphone. If no media player is active, the widget
does not display track information, and you must start
playback from your phone.
1 On your smartphone, start playing a song or
playlist.
2 On your vívomove Style/Luxe device, swipe to view
the music control widget.
Viewing Notifications
When your device is paired with the Garmin Connect
app, you can view notifications from your smartphone
on your device, such as text messages and emails.
1 Swipe to view the notifications widget.
2 Select View.
The most recent notification appears in the center
of the touchscreen.
3 Tap the touchscreen to select the notification.
TIP: Swipe to view older notifications. The entire
message scrolls on the device.
4 Tap the touchscreen, and select to dismiss the
notification.
Training
Recording a Timed Activity
You can record a timed activity, which can be saved
and sent to your Garmin Connect account.
1 Hold the touchscreen to view the menu.
2 Select .
3 Swipe to scroll through the activity list, and select
an option:
• Select for walking.
• Select for running.
• Select for a cardio activity.
• Select for strength training.
• Select for a yoga activity.
• Select for other activity types.
• Select for an elliptical trainer activity.
• Select for pool swimming.
• Select for a stair stepper activity.
• Select for Toe-to-Toe™ step challenge.
NOTE: You can use the Garmin Connect app to add
or remove activities.