User Manual

Training 5
4 Double-tap the touchscreen to start the activity
timer.
5 Start your activity.
6 Swipe to view additional data screens.
7 After you complete your activity, double-tap the
touchscreen to stop the activity timer.
8 Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
Recording an Activity with Connected GPS
You can connect the device to your smartphone to
record GPS data for your walk or run activity.
1 Hold the touchscreen to view the menu.
2 Select �
3 Select or .
4 Select to connect the device to your Garmin
Connect account.
appears on the device when you are connected.
NOTE: If you cannot connect the device to your
smartphone, tap the touchscreen and select to
continue the activity.
GPS data will not be recorded.
5 Double-tap the touchscreen to start the activity
timer.
6 Start your activity.
Your phone must be in range during the activity.
7 After you complete your activity, double-tap the
touchscreen to stop the activity timer.
8 Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
Recording a Strength Training Activity
You can record sets during a strength training activity.
A set is multiple repetitions (reps) of a single move.
1 Hold the touchscreen to view the menu.
2 Select > .
3 If necessary, select to turn on Rep Counting.
4 Double-tap the touchscreen to start the activity
timer.
5 Start your first set.
The device counts your reps.
6 Swipe to view additional data screens.
7 Select o finish a set.
A rest timer appears.
8 During a rest, select an option:
• To view additional data screens, swipe the
touchscreen.
• To edit your rep count, swipe left, select ,
swipe to select the number, and tap the center
of the touchscreen.
9 Select to start your next set.
10 Repeat steps 6 through 8 until your activity is
complete.
11 Double-tap the touchscreen to stop the activity
timer.
12 Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
Tips for Recording Strength Training Activities
y Do not look at the device while performing reps.
You should interact with the device at the
beginning and end of each set, and during rests.
y Focus on your form while performing reps.
y Perform bodyweight or free weight exercises.
y Perform reps with a consistent, wide range of
motion.
Each rep is counted when the arm wearing the
device returns to the starting position.
NOTE: Leg exercises may not be counted.
y Save and send your strength training activity to
your Garmin Connect account.
You can use the tools in your Garmin Connect
account to view and edit activity details.
Recording a Swim Activity
NOTE: Heart rate is not available while swimming.
1 Hold the touchscreen to view the menu.
2 Select > .
3 Select a Skill Level.
4 If necessary, select to edit the pool size.
5 Double-tap the touchscreen to start the activity
timer.
6 Start your activity.
The device automatically records swim intervals,
or pool lengths, which you can view by swiping the
touchscreen.
7 After you complete your activity, double-tap the
touchscreen to stop the activity timer.
8 Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
• Select to edit the pool lengths.
Starting a Toe-to-Toe Challenge
You can start a 2-minute, Toe-to-Toe challenge with a
friend who has a compatible device.
1 Hold the touchscreen to view the menu.
2 Select > to challenge another player in range