LILY ™ Owner’s Manual
© 2021 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction.....................................................................1 Setting Up the Device ................................................................. 1 Turning On and Off the Device ................................................... 1 Viewing Widgets and Menus ...................................................... 1 Menu Options ............................................................................. 1 Wearing the Device ..........................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Setting Up the Device Before you can use your device, you must plug it into a power source to turn it on. To use the Lily device, you must set it up using a smartphone or computer.
Displays the alarm, stopwatch, and timer options. Your current respiration rate in breaths per minute and seven-day average. The device measures your breathing rate while you are inactive to detect any unusual breathing activity, as well as how it changes in relation to stress. Displays the device settings. Wearing the Device • Wear the device above your wrist bone. NOTE: The device should be snug but comfortable.
turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes. • Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. • Wear your device all day and night for the most accurate resting heart rate. Improving Calorie Accuracy The device displays an estimate of your total calories burned for the current day.
4 5 6 2 Tap the touchscreen. 3 Select an option: 7 • Select Symptoms to log your physical symptoms, mood, and more. • Select Blood Glucose to log your glucose levels before and after meals and before bed. • Select Movement to use a stopwatch or timer to log the baby's movements. 4 Follow the on-screen instructions. Controlling Music Playback The music control widget allows you to control music on your smartphone using your Lily device.
• Select • Select > to delete the activity. to resume the activity. Tips for Recording Strength Training Activities • Do not look at the device while performing reps. You should interact with the device at the beginning and end of each set, and during rests. • Focus on your form while performing reps. • Perform bodyweight or free weight exercises. • Perform reps with a consistent, wide range of motion. Each rep is counted when the arm wearing the device returns to the starting position.
4 Swipe to scroll through the alarms. 5 Select an alarm to turn it on or off. NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO2 readings. 1 Press to view the menu. 2 Select > > Sleep Pulse Ox. 3 Select the toggle switch to turn on tracking. Using the Stopwatch About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max.
The Bluetooth signal strength increases as you move closer to your smartphone. Manage your settings: You can customize your device and user settings on your Garmin Connect account. Receiving an Incoming Phone Call Garmin Move IQ™ When you receive a phone call on your connected smartphone, the Lily device displays the name or phone number of the caller. • To accept the call, select . NOTE: To talk to the caller, you must use your connected smartphone. • To decline the call, select .
1 Bring the device near your smartphone. 2 Open the Garmin Connect app. 3 4 5 6 TIP: The app can be open or running in the background. Press to view the menu. Select > > Sync. Wait while your data syncs. View your current data in the Garmin Connect app. Syncing Your Data with Your Computer Before you can sync your data with the Garmin Connect application on your computer, you must install the Garmin Express™ application (Setting Up Garmin Express, page 8).
Bluetooth Settings Press to view the menu, and select > . Status: Turns Bluetooth technology on and off. NOTE: Some Bluetooth settings appear only when Bluetooth technology is enabled. Pair Phone: Allows you to pair your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features using the Garmin Connect app, including notifications and activity uploads. Sync: Allows you to sync your device with a compatible Bluetooth enabled smartphone.
Date Format: Sets the device to display the date in a month/day or day/month format. Language: Sets the device language. Measurement Units: Sets the device to display the distance traveled and temperature in statute or metric units. Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin devices. ® Device Information NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger.
Viewing Device Information You can view the unit ID, software version, and regulatory information. 1 Press to view the menu. 2 Select > . 3 Swipe to view the information. Specifications Battery type Rechargeable, built-in lithium-ion battery Battery life Up to 5 days Operating temperature range From -20º to 60ºC (from -4º to 140ºF) Charging temperature range From 0º to 45ºC (from 32º to 113ºF) Wireless frequency 2.4 GHz @ -6.
Tips for Improved Body Battery Data • Your Body Battery level updates when you sync your device with your Garmin Connect account. • For more accurate results, wear the device while sleeping. • Rest and good sleep charge your Body Battery. • Strenuous activity, high stress, and poor sleep can cause your Body Battery to drain. • Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.
If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 13) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.
Index A accessories 12 activities 4, 5, 8, 9 custom 9 saving 9 activity tracking 2, 7, 9 alarms 6 clock 9 alerts 5, 8 heart rate 5, 6, 9 vibration 7, 8 applications 6, 7 smartphone 1 assistance 7 Auto Lap 9 B backlight 7–9 bands 10 battery 11 charging 10 maximizing 8, 12 Bluetooth technology 6, 7, 9, 11 Body Battery 2, 3, 12 brightness 8 buttons 1 C calibrating 3 calorie 3 expenditure 2 charging 10 cleaning the device 10 clock 6 Connect IQ 1 controls menu 1, 8 countdown timer 6 customizing the device 8 D
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Lily™ Quick Start Manual Introduction &WARNING see the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. To use the Lily!'· device, you must set it up using a smartphone or computer. When using a smartphone, the device must be paired directly through the Garmin Connect"' app, instead of from the Bluetooth• settings on your smartphone.
3 Align the clip with the Tips for Existing Garmin contacts on the back of the Connect Users 1 From the Garmin Connect device®· app, select = or •••. 4 Plug the USB cable into a power source to turn on 2 Select Garmin Devices > the device (page 13). Add Device. Hello! appears when the Turning On and Off the device turns on.
Viewing Widgets and Menus ( 2 6 • From the watch face, press O to view the main menu. • From the watch face, swipe down to view the controls menu. {) To turn the screen off, rotate your wrist away from your body. NOTE: The screen turns off when not in use. When the screen is off, the device is still active and recording data.
TIP: Swipe to scroll through the menu options. ! +- 0 -t • From the watch face, swipe left or right to view the widgets. -- ~ . ~ -------, 'Displays the timed activity options. -- ! 0 Displays the watch face options. ,;:----t--- -----i ~ Displays the alarm, stopwatch, and timer options. ---~ Displays the device settings. Menu Options You can press O to view the menu.
Touchscreen Tips • • Tap the touchscreen to make a selection. From the watch face, tap the touchscreen to cycle through data, such as steps and heart rate G). • • Tap the widget screen to view additional details for the widget. To send an assistance alert, tap the touchscreen firmly and rapidly until the device vibrates. X Assistance Alert In 0 • 8 From any screen, press O to return to the previous screen.
through the widgets. Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect app to add or remove widgets. Time and date --- The current time and date. The time and date are set automatically when the device syncs with your Garmin Connect account. Quick Start Manual ~y Day Displays a dynamic summary of your activity today. The metrics include steps, intensity minutes, and I calories burned. -~ Health I Displays a dynamic Stats summary of your current health statistics.
[jj Upcoming appointments from your smartphone calendar. -1~ The current temperature and weather forecast from a paired smartphone. . ~ The total amount of water consumed and your goal for the day. Recording a Timed Activity and sent to your Garmin Connect account. 1 Press O to view the menu. 2 3 4 5 6 You can record a timed activity, which can be saved - - - - - -- - 10 Select '...K . Select an activity. NOTE: You can use the Garmin Connect app to add or remove timed activities.
7 8 After you complete your activity, double-tap the touchscreen to stop the timer. Select an option: • Select ✓ to save the activity. • Select it > ✓ to delete the activity. • Select I► to resume the activity. Safety and Tracking Features &CAUTION The safety and tracking features are supplemental features and should not be - Quick Start Manual relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact . emergency services on your behalf.
Assistance: Allows you to send an automated message with your name, LiveTrack link, and GPS location to your emergency contacts. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. smartphone to record GPS data for walk, run, or bike activities.
NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should not move while . .. running or exerc1s1ng. • NOTE: The optical sensor is located on the back of the device. See the owner's manual for more information. Device Information Charging the Device ~~---, &.WARNING -~ This device contains a lithiumion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
instructions in the owner's manual. Wireless frequency: 2.4 GHz @ -6.3 dBm maximum 1 Pinch the charging clip. Getting the Owner's Manual 2 3 4 Align the clip with the contacts on the back of the device. Plug the USB cable into a power source. Charge the device completely. The owner's manual includes instructions for using device features and accessing regulatory information. Go to www.garmin.com /manuals/lily.
© 2020 Garmin Ltd. or its subsidiaries Garmin· and the Garmin logo are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body BatteryTII , Garmin Connecf1 and Lily are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. 1 111 , The BLUETOOTH~word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat.
Printed in Taiwan ~ November 2020 190-02750-9t_0A
IMPORTANT SAFETY AND PRODUCT INFORMATION January 2021 © 2020 Garmin Ltd.
Important Safety and Product Information WARNING Failure to heed the following warnings could result in an accident or medical event resulting in death or serious injury. Battery Warnings A lithium-ion battery is used in this device. If these guidelines are not followed, batteries may experience a shortened life span or may present a risk of damage to the device, fire, chemical burn, electrolyte leak, and/or injury. • Do not disassemble, modify, remanufacture, puncture or damage the device or batteries.
on support.garmin.com to obtain warranty service. If you are in the United States, you can also call 1-800-800-1020. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be available due to differences in product offerings and applicable standards, laws and regulations.
