MARQ GOLFER ® Owner’s Manual
© 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction.....................................................................1 Overview ..................................................................................... 1 Viewing the Controls Menu .................................................... 1 Viewing Widgets .................................................................... 1 Charging the Device ................................................................... 1 Pairing Your Smartphone with Your Device ...............
Getting Your VO2 Max. Estimate for Running ................ 15 Getting Your VO2 Max. Estimate for Cycling .................. 16 Viewing Your Predicted Race Times ................................... 16 About Training Effect ........................................................... 16 Heart Rate Variability and Stress Level ............................... 16 Viewing Your Heart Rate Variability and Stress Level .... 16 Performance Condition ........................................................
Changing the GPS Setting ................................................... 32 GPS and Other Satellite Systems ................................... 32 UltraTrac ......................................................................... 32 Power Save Timeout Settings .............................................. 32 Changing the Order of an Activity in the Apps List ................... 32 Widgets .....................................................................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Overview TIP: You can press DOWN to view additional screens for a widget, or press START to view additional options and functions for a widget. • If you are recording an activity, press BACK to return to the activity data pages.
Golfing Playing Golf Before you play golf, you should charge the device (Charging the Device, page 1). 1 From the watch face, press START. 2 Select Golf. 3 Go outside, and wait while the device locates satellites. 4 Select a course from the list of available courses. 5 If necessary, set your driver distance. 6 Select Yes to keep score. 7 Select a tee box. 8 After you complete your round, press START, and select End Round.
3 Press UP or DOWN to scroll through the holes. 4 Press START to select a hole. 5 Press UP or DOWN to change the score for that hole. Your total score is updated. Setting the Scoring Method 3 Select a different club recommendation. The map updates to show the new shot direction target. NOTE: The device automatically recalculates the club recommendation as you progress through the course. You can select Recalculate to manually update the club recommendation.
Using the Golf Odometer You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round. 1 From the hole information screen, press START. 2 Select Odometer. 3 If necessary, select Reset to reset the odometer to zero. Viewing PlaysLike Distance The "plays like" distance feature accounts for elevation changes on the course by showing the adjusted distance to the green. 1 From the hole information screen, hold MENU.
The device is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required). 4 Press START to start the activity timer. The device records activity data only while the activity timer is running. 4 5 Tips for Recording Activities • Charge the device before starting an activity (Charging the Device, page 1). • Press LAP to record laps, start a new set or pose, or advance to the next workout step.
The watch displays the total reps for the set. After several seconds, the rest timer appears. 6 If necessary, press DOWN, and edit the number of reps. TIP: You can also add the weight used for the set. 7 When you are done resting, press LAP to start your next set. 8 Repeat for each strength training set until your activity is complete. 9 After your last set, press START to stop the set timer. 10 Select Save.
Interval: One or more consecutive lengths. A new interval starts after a rest. Stroke: A stroke is counted every time your arm wearing the device completes a full cycle. Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.
Enabling Bluetooth Notifications Before you can enable notifications, you must pair the MARQ device with a compatible mobile device (Pairing Your Smartphone with Your Device, page 1). 1 Hold MENU. 2 Select Phone > Smart Notifications > Status > On. 3 Select During Activity. 4 Select a notification preference. 5 Select a sound preference. 6 Select Not During Activity. 7 Select a notification preference. 8 Select a sound preference. 9 Select Privacy. 10 Select a privacy preference. 11 Select Timeout.
Garmin Connect When you pair your device with your smartphone using the Garmin Golf app, a Garmin Connect account is automatically created. The Garmin Golf app syncs your data with your Garmin Connect account. You can download the Garmin Connect app from the app store on your smartphone. Your Garmin Connect account allows you to track your performance and connect with your friends. It gives you the tools to track, analyze, share, and encourage each other.
After you add contacts, you must sync your data to apply the changes to your MARQ device (Manually Syncing Data with Garmin Connect, page 9). Turning Incident Detection On and Off 1 Hold MENU. 2 Select Safety & Tracking > Incident Detection. 3 Select an activity. NOTE: Incident detection is available only for outdoor walk, run, and bike activities.
1 From the app store on your smartphone, install and open the Adding a Card to Your Garmin Pay Wallet Downloading Connect IQ Features Using Your Computer You can add up to 10 credit or debit cards to your Garmin Pay wallet. or . 1 From the Garmin Connect app, select Select Garmin Pay > > Add Card. 2 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment. Connect IQ app. 2 If necessary, select your device. 3 Select a Connect IQ feature.
1 2 3 4 5 6 Hold DOWN from any screen to open the music controls. Hold MENU. Select Music Providers. Select a connected provider. Select a playlist or other item to download to the device. If necessary, select BACK until you are prompted to sync with the service, and select Yes. NOTE: Downloading audio content can drain the battery. You may be required to connect the device to an external power source if the battery is low.
3 Pair your MARQ device with your Garmin ANT+ compatible ® device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. TIP: To stop broadcasting your heart rate data, press any button, and select Yes. • • • • NOTE: The optical sensor is located on the back of the device. See Tips for Erratic Heart Rate Data, page 13 for more information about wrist-based heart rate.
Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters. Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. NOTE: Ground contact time and balance are not available while walking. Ground contact time balance: Ground contact time balance displays the left/right balance of your ground contact time while running.
Tips for Missing Running Dynamics Data If running dynamics data does not appear, you can try these tips. • Make sure you have a running dynamics accessory, such as the HRM-Tri accessory. Accessories with running dynamics have on the front of the module. • Pair the running dynamics accessory with your MARQ device again, according to the instructions. • If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up.
1 Run for at least 10 minutes outdoors. 2 After your run, select Save. 3 Select START to scroll through the performance measurements. Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your MARQ device (Pairing Your Wireless Sensors, page 38). If you are using a chest heart rate monitor, you must put it on and pair it with your device.
Viewing Your Performance Condition This feature requires wrist-based heart rate or a compatible chest heart rate monitor. 1 Add Performance Condition to a data screen (Customizing the Data Screens, page 30). 2 Go for a run or ride. After 6 to 20 minutes, your performance condition appears. 3 Scroll to the data screen to view your performance condition throughout the run or ride.
NOTE: The estimates may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. Training status: Training status shows you how your training affects your fitness and performance. Your training status is based on changes to your training load and VO2 max. over an extended time period. VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance.
Low aerobic focus: Your training load is mostly low aerobic activity. This provides a solid foundation and prepares you for adding more intense workouts. High aerobic focus: Your training load is mostly high aerobic activity. These activities help to improve lactate threshold, VO2 max., and endurance. Anaerobic focus: Your training load is mostly intense activity. This leads to rapid fitness gains, but should be balanced with low aerobic activities.
Training Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. The widget displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter widget, the device must acquire satellite signals to determine your elevation.
• Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). • Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate. 8 Select a zone, and enter a value for each zone. 9 Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 10 Repeat the steps to add sport heart rate zones (optional).
moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities.
3 Select View to view the workout steps (optional). 4 Select Do Workout. 5 Follow the on-screen instructions. Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. Creating an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU.
Segments Using Virtual Partner You can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment. NOTE: When you download a course from your Garmin Connect account, you can download all of the available segments in the course. Your Virtual Partner is a training tool designed to help you meet your goals.
8 After you complete your activity, press STOP, and select • To select the type of alarm notification, select Sounds. • To turn the backlight on or off with the alarm, select Backlight. • To select a description for the alarm, select Label. • To delete the alarm, select Delete. Save. Personal Records When you complete an activity, the device displays any new personal records you achieved during that activity.
Adding Alternate Time Zones You can display the current time of day in additional time zones on the alternate time zones widget. You can add up to four alternate time zones. NOTE: You may need to add the alternate time zones widget to the widget loop (Customizing the Widget Loop, page 33). 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Add Alt. Time Zone. 3 Select a time zone. 4 If necessary, rename the zone. Editing an Alternate Time Zone 1 From the watch face, hold MENU.
7 Press START to select a course. 8 Select an option: Navigating to the Starting Point of a Saved Activity • To begin navigation, select Go. • To view the course on the map and pan or zoom the map, select Map. • To view a list of turns in the course, select Turn By Turn. • To view an elevation plot of the course, select Elevation Plot. • To save the course, select Save. • To view a list of ascents in the course, select View Climbs.
3 Point the top of the watch toward your heading, and press START. When you deviate from the heading, the compass displays the direction from the heading and degree of deviation. Altimeter and Barometer 3 Pan and zoom the map to center the location in the crosshairs. 4 Hold START to select the point indicated by the crosshairs. 5 If necessary, select a nearby point of interest. 6 Select an option: • To start navigating to the location, select Go. • To save the location, select Save Location.
Viewing Data Totals You can view the accumulated distance and time data saved to your device. 1 From the watch face, hold MENU. 2 Select History > Totals. 3 If necessary, select an activity. 4 Select an option to view weekly or monthly totals. Using the Odometer The odometer automatically records the total distance traveled, elevation gained, and time in activities. 1 From the watch face, hold MENU. 2 Select History > Totals > Odometer. 3 Select UP or DOWN to view odometer totals.
Swimrun Auto Sport Change: Allows you to automatically transition between the swim portion and the run portion of a swimrun multisport activity. Tournament Mode: Disables features that are not allowed during sanctioned tournaments. Transitions: Enables transitions for multisport activities. Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity. Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations.
Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Track Log: Shows or hides the track log, or the path you have traveled, as a colored line on the map. Track Color: Changes the track log color. Detail: Sets the amount of detail shown on the map. Showing more detail may cause the map to redraw more slowly.
4 Select the activity settings. 5 Select Lap Key. The lap key status changes to On or Off based on the current setting. Using Auto Scroll You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed.
My day: Displays a dynamic summary of your activity today. The metrics include timed activities, intensity minutes, floors climbed, steps, calories burned, and more. Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings. Performance: Displays performance measurements that help you track and understand your training activities and race performances. Pulse oximeter: Allows you to take a manual pulse oximeter reading.
• • • • • The video counter appears on the MARQ screen. To take a photo while recording video, press DOWN. To manually stop recording video, press STOP. To take multiple photos in burst mode, select Take Burst. To send the camera to sleep mode, select Sleep Camera. To wake the camera from sleep mode, select Wake Camera. Using the Stress Level Widget The stress level widget displays your current stress level and a graph of your stress level for the last several hours.
3 Select an option: • To set geographic north as the heading reference, select True. • To set the magnetic declination for your location automatically, select Magnetic. • To set grid north (000º) as the heading reference, select Grid. • To set the magnetic variation value manually, select User, enter the magnetic variance, and select Done. Altimeter Settings Hold MENU, and select Sensors & Accessories > Altimeter. Calibrate: Allows you to manually calibrate the altimeter sensor. Auto Cal.
Symbol Set: Sets the chart symbols in marine mode. The NOAA option displays the National Oceanic and Atmospheric Administration chart symbols. The International option displays the International Association of Lighthouse Authorities chart symbols. Showing and Hiding Map Data If you have multiple maps installed on your device, you can choose the map data to show on the map. 1 From the watch face, press START. 2 Select Map. 3 Hold MENU. 4 Select the map settings. 5 Select Map > Configure Maps.
4 Select Restore > Yes. System Settings Hold MENU, and select System. Language: Sets the language displayed on the device. Time: Adjusts the time settings (Time Settings, page 37). Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 37). Sounds: Sets the device sounds, such as key tones, alerts, and vibrations. Do Not Disturb: Turns on or off do not disturb mode. Use the During Sleep option to turn on do not disturb mode automatically during your normal sleep hours.
Wireless Sensors Your device can be used with wireless ANT+ or Bluetooth sensors. For more information about compatibility and purchasing optional sensors, go to buy.garmin.com. Pairing Your Wireless Sensors The first time you connect a wireless sensor to your device using ANT+ or Bluetooth technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.
• Select Always to use your foot pod data regardless of the GPS setting. tempe™ The tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe. Club Sensors Your device is compatible with Approach CT10 golf club sensors.
Can I use my Bluetooth sensor with my watch? 2 Pull to open the latch on the integrated strap or bracelet, and align it with the watch. 3 Close the latch over the watch pin. NOTE: Make sure the strap or bracelet is secure. There should be a small gap between the latch and the strap or bracelet. The device is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin device, you must pair the device and sensor.
NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your device. If you have music stored on your device, this option deletes your stored music. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position. TIP: For more information about GPS, go to www.garmin.com /aboutGPS. 1 Go outdoors to an open area.
Appendix Data Fields NOTE: Some data fields require ANT+ or Bluetooth accessories to display data. % Functional Threshold Power: The current power output as a percentage of functional threshold power. % Heart Rate Reserve: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). 10s Balance: The 10-second moving average of the left/right power balance. 10s Power: The 10-second moving average of power output.
Di2 Battery: The remaining battery power of a Di2 sensor. Distance: The distance traveled for the current track or activity. Distance Per Stroke: Paddle sports. The distance traveled per stroke. Distance Remaining: The remaining distance to the final destination. You must be navigating for this data to appear. Distance To Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear. Distance to Start Line: The remaining distance to the race starting line.
Lap Left Peak Power Phase: The average power phase peak angle for the left leg for the current lap. Lap Left Power Phase: The average power phase angle for the left leg for the current lap. Lap Normalized Power: The average Normalized Power for the current lap. Lap Pace: The average pace for the current lap. Lap Platform Center Offset: The average platform center offset for the current lap. Lap Power: The average power output for the current lap.
Multisport Time: The total time for all sports in a multisport activity, including transitions. Muscle O2 Saturation %: The estimated muscle oxygen saturation percentage for the current activity. Nautical Distance: The distance traveled in nautical meters or nautical feet. Nautical SOG: The actual speed of travel in knots, regardless of the course steered and temporary variations in heading. Nautical Speed: The current speed in knots. Next Split Distance: Running. The total distance of the next split.
Vertical Oscillation Gauge: A color gauge showing the amount of bounce while you are running. Vertical Ratio: The ratio of vertical oscillation to stride length. Vertical Ratio Gauge: A color gauge showing the ratio of vertical oscillation to stride length. Vertical Speed: The rate of ascent or descent over time. Vertical Speed to Target: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.
Tire Size Wheel Circumference (mm) 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700C Tubular 2130 700 × 28C 2136 700 × 30C 2146 700 × 32C 2155 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 700 × 44C 2235 700 × 45C 2242 700 × 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels. WEEE disposal and recycling symbol.
Index A accessories 38, 40, 41 acclimation 18 activities 4–6, 29, 32 custom 5, 6 favorites 5 saving 5 starting 4 activity tracking 21, 22 alarms 25, 30 alert 6 alerts 22, 30, 31, 36, 37 heart rate 13 altimeter 28, 35 calibrating 35 altitude 18 ANT+ sensors 38, 39 applications 7–10 smartphone 1 assistance 9, 10 auto climb 31 Auto Lap 31 Auto Pause 31 auto rest 7 auto scroll 32 B backlight 1, 37 bands 39 barometer 28, 35 calibrating 35 battery 39 charging 1 life 39 maximizing 5, 8, 32, 36, 41 bike sensors 38
specifications 39 speed 31 speed and cadence sensors 38 statistics 3 stopwatch 25 storing data 8, 9 stress level 15, 16, 19, 34 stress score 16, 19 stride length 13, 14 strokes 6, 7 sunrise and sunset times 37 swimming 7 swing analysis 4 swolf score 6 system settings 37 T target 2, 24 tempe 39, 41 temperature 18, 39, 41 text messages 8 time 37 alerts 30 settings 37 zones and formats 37 time zones 37 timer 5, 28 countdown 25 tones 6, 25 TracBack 5, 27 tracking 9, 20 tracks 26 training 4, 7, 18, 23, 24 calen
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