Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
2
Select an activity.
3
Hold MENU.
4
Select the activity settings.
5
Select Metronome > Status > On.
6
Select an option:
• Select Beats / Minute to enter a value based on the 
cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the 
beats.
• Select Sounds to customize the metronome tone and 
vibration.
7
If necessary, select Preview to listen to the metronome 
feature before you run.
8
Go for a run (Starting an Activity, page 2).
The metronome starts automatically.
9
During your run, press UP or DOWN to view the metronome 
screen.
10
If necessary, hold MENU to change the metronome settings.
Playing Audio Prompts on Your Smartphone During 
Your Activity
Before you can set up audio prompts, you must have a 
smartphone with the Garmin Connect app paired to your Enduro 
device.
You can set the Garmin Connect app to play motivational status 
announcements on your smartphone during a run or other 
activity. Audio prompts include the lap number and lap time, 
pace or speed, and heart rate data. During an audio prompt, the 
Garmin Connect app mutes the primary audio of the smartphone 
to play the announcement. You can customize the volume levels 
on the Garmin Connect app.
NOTE: The Lap Alert audio prompt is enabled by default.
1
From the Garmin Connect app, select   or  .
2
Select Garmin Devices.
3
Select your device.
4
Select Activity Options > Audio Prompts.
Viewing Your Ski Runs
Your device records the details of each downhill skiing or 
snowboarding run using the auto run feature. This feature is 
turned on by default for downhill skiing and snowboarding. It 
automatically records new ski runs based on your movement. 
The timer pauses when you stop moving downhill and when you 
are on a chairlift. The timer remains paused during the chairlift 
ride. You can start moving downhill to restart the timer. You can 
view run details from the paused screen or while the timer is 
running.
1
Start a skiing or snowboarding activity.
2
Hold MENU.
3
Select View Runs.
4
Press UP and DOWN to view details of your last run, your 
current run, and your total runs.
The run screens include time, distance traveled, maximum 
speed, average speed, and total descent.
Recording a Backcountry Skiing Activity
The backcountry skiing activity lets you manually switch 
between climbing and descending tracking modes so you can 
accurately track your statistics.
1
From the watch face, press  .
2
Select Backcountry Ski.
3
Select an option:
• If you are starting your activity on a climb, select 
Climbing.
• If you are starting your activity moving downhill, select 
Descending.
4
Press   to start the activity timer.
5
Press LAP to switch between climbing and descending 
tracking modes.
6
After your activity is finished, press   to stop the timer.
7
Select Save.
Cross-Country Skiing Power Data
You can use your compatible Enduro device paired with the 
HRM-Pro
™
 accessory to provide real-time feedback about your 
cross-country skiing performance.
NOTE: The HRM-Pro accessory must be paired to the Enduro 
device using ANT
®
 technology.
Power is the force you generate while skiing. The power output 
is measured in watts. Factors that affect power include your 
speed, elevation changes, wind, and snow conditions. You can 
use power output to measure and improve your skiing 
performance.
NOTE: Skiing power values are generally lower than cycling 
power values. This is normal and occurs because humans are 
less efficient at skiing than they are at cycling. It is common for 
ski power values to be 30 to 40 percent lower than cycling 
power values at the same training intensity.
Jumpmaster
 WARNING
The jumpmaster feature is for use by experienced skydivers 
only. The jumpmaster feature should not be used as a primary 
skydiving altimeter. Failure to input the appropriate jump related 
information can lead to serious personal injury or death.
The jumpmaster feature follows military guidelines for 
calculating the high altitude release point (HARP). The device 
detects automatically when you have jumped to begin navigating 
toward the desired impact point (DIP) using the barometer and 
electronic compass.
Planning a Jump
1
Select a jump type (Jump Types, page 5).
2
Enter the jump information (Entering Jump Information, 
page 5).
The device calculates the HARP.
3
Select GO TO HARP to start navigation to the HARP.
Jump Types
The jumpmaster feature allows you to set the jump type to one 
of three types: HAHO, HALO, or Static. The jump type selected 
determines what additional setup information is required. For all 
jump types, drop altitudes and opening altitudes are measured 
in feet above ground level (AGL).
HAHO: High Altitude High Opening. The jumpmaster jumps from 
a very high altitude and opens the parachute at a high 
altitude. You must set a DIP and a drop altitude of at least 
1,000 feet. The drop altitude is assumed to be the same as 
the opening altitude. Common values for a drop altitude 
range from 12,000 to 24,000 feet AGL.
HALO: High Altitude Low Opening. The jumpmaster jumps from 
a very high altitude and opens the parachute at a low altitude. 
The required information is the same as the HAHO jump 
type, plus an opening altitude. The opening altitude must not 
be greater than the drop altitude. Common values for an 
opening altitude range from 2,000 to 6,000 feet AGL.
Static: The wind speed and direction are assumed to be 
constant for the duration of the jump. The drop altitude must 
be at least 1,000 feet.
Entering Jump Information
1
Press  .
Activities and Apps 5










