Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
2
Select Jumpmaster.
3
Select a jump type (Jump Types, page 5).
4
Complete one or more actions to enter your jump information:
• Select DIP to set a waypoint for the desired landing 
location.
• Select Drop Alt. to set the drop altitude AGL (in feet) 
when the jumpmaster exits the aircraft.
• Select Open Alt to set the open altitude AGL (in feet) 
when the jumpmaster opens the parachute.
• Select Forward Throw to set the horizontal distance 
traveled (in meters) due to aircraft speed.
• Select Crs. to HARP to set the direction traveled (in 
degrees) due to aircraft speed.
• Select Wind to set the wind speed (in knots) and direction 
(in degrees).
• Select Constant to fine-tune some information for the 
planned jump. Depending on the jump type, you can 
select Percent Max., Safety Factor, K-Open, K-Freefall, 
or K-Static and enter additional information (Constant 
Settings, page 6).
• Select Auto to DIP to enable navigation to the DIP 
automatically after you jump.
• Select GO TO HARP to start navigation to the HARP.
Entering Wind Information for HAHO and HALO Jumps
1
Press  .
2
Select Jumpmaster.
3
Select a jump type (Jump Types, page 5).
4
Select Wind > Add.
5
Select an altitude.
6
Enter a wind speed in knots and select Done.
7
Enter a wind direction in degrees and select Done.
The wind value is added to the list. Only wind values included 
in the list are used in calculations.
8
Repeat steps 5–7 for each available altitude.
Resetting Wind Information
1
Press  .
2
Select Jumpmaster.
3
Select HAHO or HALO.
4
Select Wind > Reset.
All wind values are removed from the list.
Entering Wind Information for a Static Jump
1
Press  .
2
Select Jumpmaster > Static > Wind.
3
Enter a wind speed in knots and select Done.
4
Enter a wind direction in degrees and select Done.
Constant Settings
Select Jumpmaster, select a jump type, and select Constant.
Percent Max.: Sets the jump range for all jump types. A setting 
less than 100% decreases the drift distance to the DIP, and a 
setting greater than 100% increases the drift distance. More 
experienced jumpmasters may want to use smaller numbers, 
and less experienced skydivers may want to use larger 
numbers.
Safety Factor: Sets the margin of error for a jump (HAHO only). 
Safety factors are usually integer values of two or greater, 
and are determined by the jumpmaster based on 
specifications for the jump.
K-Freefall: Sets the wind drag value for a parachute during 
freefall, based on the parachute canopy rating (HALO only). 
Each parachute should be labeled with a K value.
K-Open: Sets the wind drag value for an open parachute, based 
on the parachute canopy rating (HAHO and HALO). Each 
parachute should be labeled with a K value.
K-Static: Sets the wind drag value for a parachute during a 
static jump, based on the parachute canopy rating (Static 
only). Each parachute should be labeled with a K value.
Multisport
Triathletes, duathletes, and other multisport competitors can 
take advantage of the multisport activities, such as Triathlon or 
Swimrun. During a multisport activity, you can transition 
between activities and continue to view your total time. For 
example, you can switch from biking to running and view your 
total time for biking and running throughout the multisport 
activity.
You can customize a multisport activity, or you can use the 
default triathlon activity set up for a standard triathlon.
Triathlon Training
When you participate in a triathlon, you can use the triathlon 
activity to quickly transition to each sport segment, to time each 
segment, and to save the activity.
1
From the watch face, press  .
2
Select Triathlon.
3
Press   to start the activity timer.
4
Press LAP at the beginning and end of each transition.
The transition feature can be turned on or off for the triathlon 
activity settings.
5
After you complete your activity, press  , and select Save.
Creating a Multisport Activity
1
From the watch face, press  .
2
Select Add > Multisport.
3
Select a multisport activity type, or enter a custom name.
Duplicate activity names include a number. For example, 
Triathlon(2).
4
Select two or more activities.
5
Select an option:
• Select an option to customize specific activity settings. For 
example, you can select whether to include transitions.
• Select Done to save and use the multisport activity.
6
Select Yes to add the activity to your list of favorites.
Swimming
NOTICE
The device is intended for surface swimming. Scuba diving with 
the device may damage the product and will void the warranty.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts 
after a rest.
Stroke: A stroke is counted every time your arm wearing the 
device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool 
length and the number of strokes for that length. For 
example, 30 seconds plus 15 strokes equals a swolf score of 
45. For open water swimming, swolf is calculated over 25 
meters. Swolf is a measurement of swimming efficiency and, 
like golf, a lower score is better.
Critical swim speed (CSS): Your CSS is the theoretical speed 
that you can maintain continuously without exhaustion. You 
can use your CSS to guide your training pace and monitor 
your improvement.
6 Activities and Apps










