Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
Enabling Statistics Tracking
The Stat Tracking feature enables detailed statistics tracking 
while playing golf.
1
From the hole information screen, hold MENU.
2
Select the activity settings.
3
Select Stat Tracking to enable tracking statistics.
Recording Statistics
Before you can record statistics, you must enable statistics 
tracking (Enabling Statistics Tracking, page 9).
1
From the scorecard, select a hole.
2
Enter the total number of strokes taken, including putts, and 
press  .
3
Set the number of putts taken, and press  .
NOTE: The number of putts taken is used for statistics 
tracking only and does not increase your score.
4
If necessary, select an option:
NOTE: If you are on a par 3 hole, fairway information does 
not appear.
• If your ball hit the fairway, select In Fairway.
• If your ball missed the fairway, select Missed Right or 
Missed Left.
5
If necessary, enter the number of penalty strokes.
TruSwing
™
Your device is compatible with the TruSwing sensor. You can 
use the TruSwing app on your watch to view swing metrics 
recorded from your TruSwing sensor. See the owner's manual 
for your TruSwing sensor for more information 
(www.garmin.com/manuals/truswing).
Using the Golf Odometer
You can use the odometer to record the time, distance, and 
steps traveled. The odometer automatically starts and stops 
when you start or end a round.
1
From the hole information screen, press  .
2
Select Odometer.
3
If necessary, select Reset to reset the odometer to zero.
Viewing the Direction to the Pin
The PinPointer feature is a compass that provides directional 
assistance when you are unable to see the green. This feature 
can help you line up a shot even if you are in the woods or in a 
deep sand trap.
NOTE: Do not use the PinPointer feature while in a golf cart. 
Interference from the golf cart can affect the accuracy of the 
compass.
1
From the hole information screen, press  .
2
Select PinPointer.
The arrow points to the pin location.
Climbing Sports
Recording an Indoor Climbing Activity
You can record routes during an indoor climbing activity. A route 
is a climbing path along an indoor rock wall.
1
From the watch face, press  .
2
Select Climb Indoor.
3
Select Yes to record route statistics.
4
Select a grading system.
NOTE: The next time you start an indoor climbing activity, the 
device uses this grading system. You can hold MENU, select 
the activity settings, and select Grading System to change 
the system.
5
Select the difficulty level for the route.
6
Press  .
7
Start your first route.
NOTE: When the route timer is running, the device 
automatically locks the buttons to prevent accidental button 
presses. You can hold any button to unlock the watch.
8
When you finish the route, descend to the ground.
The rest timer starts automatically when you are on the 
ground.
NOTE: If necessary, you can press LAP to finish the route.
9
Select an option:
• To save a successful route, select Completed.
• To save an unsuccessful route, select Attempted.
• To delete the route, select Discard.
10
Enter the number of falls for the route.
11
When you are done resting, press LAP and begin your next 
route.
12
Repeat this process for each route until your activity is 
complete.
13
Press  .
14
Select Save.
Recording a Bouldering Activity
You can record routes during a bouldering activity. A route is a 
climbing path along a boulder or small rock formation.
1
From the watch face, press  .
2
Select Bouldering.
3
Select a grading system.
NOTE: The next time you start a bouldering activity, the 
device uses this grading system. You can hold MENU, select 
the activity settings, and select Grading System to change 
the system.
4
Select the difficulty level for the route.
5
Press   to start the route timer.
6
Start your first route.
7
Press LAP to finish the route.
8
Select an option:
• To save a successful route, select Completed.
• To save an unsuccessful route, select Attempted.
• To delete the route, select Discard.
The rest timer appears.
9
When you are done resting, press LAP to start your next 
route.
10
Repeat this process for each route until your activity is 
complete.
11
After your last route, press   to stop the route timer.
12
Select Save.
Starting an Expedition
You can use the Expedition app to prolong the battery life while 
recording a multi-day activity.
1
From the watch face, press  .
2
Select Expedition.
3
Press   to start the activity timer.
The device enters low power mode and collects GPS track 
points once an hour. To maximize battery life, the device 
turns off all sensors and accessories, including the 
connection to your smartphone.
Changing the Track Point Recording Interval
During an expedition, GPS track points are recorded once an 
hour by default. You can change how often GPS track points are 
Activities and Apps 9










