Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
Manually Syncing Data with Garmin Connect
NOTE: You can add options to the controls menu (Customizing 
the Controls Menu, page 36).
1
Hold LIGHT to view the controls menu.
2
Select  .
Garmin Golf
™
 App
The Garmin Golf app allows you to upload scorecards from your 
compatible Garmin device to view detailed statistics and shot 
analyses. Golfers can compete with each other at different 
courses using the Garmin Golf app. More than 41,000 courses 
have leaderboards that anyone can join. You can set up a 
tournament event and invite players to compete.
The Garmin Golf app syncs your data with your Garmin Connect 
account. You can download the Garmin Golf app from the app 
store on your smartphone.
Garmin Explore
™
The Garmin Explore website and mobile app allow you to plan 
trips and use cloud storage for your waypoints, routes, and 
tracks. They offer advanced planning both online and offline, 
allowing you to share and sync data with your compatible 
Garmin device. You can use the mobile app to download maps 
for offline access, and then navigate anywhere without using 
your cellular service.
You can download the Garmin Explore app from the app store 
on your smartphone, or you can go to explore.garmin.com.
Safety and Tracking Features
 CAUTION
The safety and tracking features are supplemental features and 
should not be relied on as a primary method to obtain 
emergency assistance. The Garmin Connect app does not 
contact emergency services on your behalf.
The Enduro device has safety and tracking features that must 
be set up with the Garmin Connect app.
NOTICE
To use these features, you must be connected to the Garmin 
Connect app using Bluetooth technology. You can enter 
emergency contacts in your Garmin Connect account.
For more information about safety and tracking features, go to 
garmin.com/safety.
Assistance: Allows you to send an automated message with 
your name, LiveTrack link, and GPS location to your 
emergency contacts.
Incident detection: When the Enduro device detects an 
incident during an outdoor walk, run, or bike activity, the 
device sends an automated message, LiveTrack link, and 
GPS location to your emergency contacts.
LiveTrack: Allows friends and family to follow your races and 
training activities in real time. You can invite followers using 
email or social media, allowing them to view your live data on 
a web page.
Live Event Sharing: Allows you to send messages to friends 
and family during an event, providing real-time updates.
NOTE: This feature is available only if your device is 
connected to an Android smartphone.
GroupTrack: Allows you to keep track of your connections 
using LiveTrack directly on screen and in real time.
Adding Emergency Contacts
Emergency contact phone numbers are used for the safety and 
tracking features.
1
From the Garmin Connect app, select   or  .
2
Select Safety & Tracking > Incident Detection & 
Assistance > Add Emergency Contact.
3
Follow the on-screen instructions.
Adding Contacts
You can add up to 50 contacts to the Garmin Connect app. 
Contact emails can be used with the LiveTrack feature. Three of 
these contacts can be used as emergency contacts (Adding 
Emergency Contacts, page 12).
1
From the Garmin Connect app, select   or  .
2
Select Contacts.
3
Follow the on-screen instructions.
After you add contacts, you must sync your data to apply the 
changes to your Enduro device (Manually Syncing Data with 
Garmin Connect, page 12).
Turning Incident Detection On and Off
1
Hold MENU.
2
Select Safety & Tracking > Incident Detection.
3
Select an activity.
NOTE: Incident detection is available only for outdoor walk, 
run, and bike activities.
When an incident is detected by your Enduro device with GPS 
enabled, the Garmin Connect app can send an automated text 
message and email with your name and GPS location to your 
emergency contacts. A message appears indicating your 
contacts will be informed after 30 seconds have elapsed. You 
can select Cancel before the countdown is complete to cancel 
the message.
Requesting Assistance
Before you can request assistance, you must set up emergency 
contacts (Adding Emergency Contacts, page 12).
1
Hold the LIGHT key.
2
When you feel three vibrations, release the key to activate 
the assistance feature.
The countdown screen appears.
TIP: You can select Cancel before the countdown is 
complete to cancel the message.
Starting a GroupTrack Session
Before you can start a GroupTrack session, you must have a 
Garmin Connect account, a compatible smartphone, and the 
Garmin Connect app.
These instructions are for starting a GroupTrack session with 
Enduro devices. If your connections have other compatible 
devices, you can see them on the map. The other devices may 
not be able to display GroupTrack riders on the map.
1
Go outside, and turn on the Enduro device.
2
Pair your smartphone with the Enduro device (Pairing Your 
Smartphone, page 2).
3
On the Enduro device, hold MENU, and select Safety & 
Tracking > GroupTrack > Show on Map to enable viewing 
connections on the map screen.
4
In the Garmin Connect app, from the settings menu, select 
Safety & Tracking > LiveTrack >   > Settings > 
GroupTrack.
5
Select Visible to > All Connections.
6
Select Start LiveTrack.
7
On the Enduro device, start an activity.
8
Scroll to the map to view your connections.
12 Safety and Tracking Features










