Owner's Manual

2
Select an activity.
3
Hold MENU.
4
Select Training > Race an Activity.
5
Select an option:
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you downloaded
from your Garmin Connect account.
6
Select the activity.
The Virtual Partner screen appears indicating your estimated
finish time.
7
Press to start the activity timer.
8
After you complete your activity, press , and select Save.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run, ride, or swim.
NOTE: For cycling, personal records also include most ascent
and best power (power meter required).
Viewing Your Personal Records
1
From the watch face, hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record.
5
Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1
From the watch face, hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record to restore.
5
Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1
From the watch face, hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record to delete.
5
Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
1
From the watch face, hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select Clear All Records > Yes.
The records are deleted for that sport only.
NOTE: This does not delete any saved activities.
Pausing Your Training Status
If you are injured or sick, you can pause your training status.
You can continue to record fitness activities, but your training
status, training load focus, recovery feedback, and workout
recommendations are temporarily disabled.
Select an option:
• From the training status widget, hold MENU, and select
Options > Pause Training Status.
• From your Garmin Connect settings, select Performance
Stats > Training Status > > Pause Training Status.
TIP: You should sync your device with your Garmin Connect
account.
Resuming Your Paused Training Status
You can resume your training status when you are ready to start
training again. For best results, you need at least two VO2 max.
measurements each week (About VO2 Max. Estimates,
page 16).
Select an option:
• From the training status widget, hold MENU, and select
Options > Resume Training Status.
• From your Garmin Connect settings, select Performance
Stats > Training Status > > Resume Training Status.
TIP: You should sync your device with your Garmin Connect
account.
Enabling Self Evaluation
When you save an activity, you can evaluate your perceived
effort and how you felt during the activity. Your self evaluation
information can be viewed in your Garmin Connect account.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
4
Select the activity settings.
5
Select Self Evaluation.
6
Select an option:
• To complete self evaluation only after workouts, select
Workouts Only.
• To complete self evaluation after every activity, select
Always.
Clocks
Setting an Alarm
You can set multiple alarms.
1
From the watch face, hold MENU.
2
Select Clocks > ALARMS > Add Alarm.
3
Enter the alarm time.
Editing an Alarm
1
From the watch face, hold MENU.
2
Select Clocks > ALARMS > Edit.
3
Select an alarm.
4
Select an option:
• To turn the alarm on or off, select Status.
• To change the alarm time, select Time.
• To set the alarm to repeat regularly, select Repeat, and
select when the alarm should repeat.
• To select the type of alarm notification, select Sounds.
• To turn the backlight on or off with the alarm, select
Backlight.
• To select a description for the alarm, select Label.
• To delete the alarm, select Delete.
Starting the Countdown Timer
1
From the watch face, hold MENU.
2
Select Clocks > TIMERS.
Clocks 27