Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
3
Select an option:
• To set and save a countdown timer for the first time, enter 
the time, press MENU, and select Save Timer.
• To set and save additional countdown timers, select Add 
Timer, and enter the time.
• To set a countdown timer without saving it, select Quick 
Timer, and enter the time.
4
If necessary, press MENU, and select an option:
• Select Time to change the time.
• Select Restart > On to automatically restart the timer after 
it expires.
• Select Sounds, and select a type of notification.
5
Press   to start the timer.
Deleting a Timer
1
From the watch face, hold MENU.
2
Select Clocks > TIMERS > Edit.
3
Select a timer.
4
Select Delete.
Using the Stopwatch
1
From the watch face, hold MENU.
2
Select Clocks > STOPWATCH.
3
Press   to start the timer.
4
Press LAP to restart the lap timer  .
The total stopwatch time   continues running.
5
Press   to stop both timers.
6
Select an option:
• To reset both timers, press DOWN.
• To save the stopwatch time as an activity, press MENU, 
and select Save Activity.
• To reset the timers and exit the stopwatch, press MENU, 
and select Done.
• To review the lap timers, press MENU, and select Review.
NOTE: The Review option only appears if there have 
been multiple laps.
• To return to the watch face without resetting the timers, 
press MENU, and select Go to Watchface.
• To enable or disable lap recording, press MENU, and 
select Lap Key.
Adding Alternate Time Zones
You can display the current time of day in additional time zones 
on the alternate time zones widget. You can add up to four 
alternate time zones.
NOTE: You may need to add the alternate time zones widget to 
the widget loop (Customizing the Widget Loop, page 35).
1
From the watch face, hold MENU.
2
Select Clocks > ALT. TIME ZONES > Add Alt. Time Zone.
3
Select a time zone.
4
If necessary, rename the zone.
Editing an Alternate Time Zone
1
From the watch face, hold MENU.
2
Select Clocks > ALT. TIME ZONES > Edit.
3
Select a time zone.
4
Select an option:
• To enter a custom name for the time zone, select Rename 
Zone.
• To change the time zone, select Change Zone.
• To change the location of the time zone in the widget, 
select Reorder Zone.
• To delete the time zone, select Delete Zone.
Navigation
Saving Your Location
You can save your current location to navigate back to it later.
NOTE: You can add options to the controls menu (Customizing 
the Controls Menu, page 36).
1
Hold LIGHT.
2
Select  .
3
Follow the on-screen instructions.
Editing Your Saved Locations
You can delete a saved location or edit its name, elevation, and 
position information.
1
From the watch face, press  .
2
Select Navigate > Saved Locations.
3
Select a saved location.
4
Select an option to edit the location.
Projecting a Waypoint
You can create a new location by projecting the distance and 
bearing from your current location to a new location.
NOTE: You may need to add the Project Wpt. app to the 
activities and apps list.
1
From the watch face, press  .
2
Select Project Wpt..
3
Press UP or DOWN to set the heading.
4
Press  .
5
Press DOWN to select a unit of measure.
6
Press UP to enter the distance.
7
Press   to save.
The projected waypoint is saved with a default name.
Navigating to a Destination
You can use your device to navigate to a destination or follow a 
course.
1
From the watch face, press  .
2
Select an activity.
3
Hold MENU.
4
Select Navigation.
5
Select a category.
6
Respond to the on-screen prompts to choose a destination.
7
Select Go To.
Navigation information appears.
8
Press   to begin navigation.
28 Navigation










