Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
Courses
You can send a course from your Garmin Connect account to 
your device. After it is saved to your device, you can navigate 
the course on your device.
You can follow a saved course simply because it is a good 
route. For example, you can save and follow a bike friendly 
commute to work.
You can also follow a saved course, trying to match or exceed 
previously set performance goals. For example, if the original 
course was completed in 30 minutes, you can race against a 
Virtual Partner trying to complete the course in under 30 
minutes.
Creating and Following a Course on Your Device
1
From the watch face, press  .
2
Select an activity.
3
Hold MENU.
4
Select Navigation > Courses > Create New.
5
Enter a name for the course, and select  .
6
Select Add Location.
7
Select an option.
8
If necessary, repeat steps 6 and 7.
9
Select Done > Do Course.
Navigation information appears.
10
Press   to begin navigation.
Creating a Course on Garmin Connect
Before you can create a course on the Garmin Connect app, 
you must have a Garmin Connect account (Garmin Connect, 
page 11).
1
From the Garmin Connect app, select   or  .
2
Select Training > Courses > Create Course.
3
Select a course type.
4
Follow the on-screen instructions.
5
Select Done.
NOTE: You can send this course to your device (Sending a 
Course to Your Device, page 29).
Sending a Course to Your Device
You can send a course you created using the Garmin Connect 
app to your device (Creating a Course on Garmin Connect, 
page 29).
1
From the Garmin Connect app, select   or  .
2
Select Training > Courses.
3
Select a course.
4
Select   > Send to Device.
5
Select your compatible device.
6
Follow the on-screen instructions.
Viewing or Editing Course Details
You can view or edit course details before you navigate a 
course.
1
From the watch face, press  .
2
Select an activity.
3
Hold MENU.
4
Select Navigation > Courses.
5
Press   to select a course.
6
Select an option:
• To begin navigation, select Do Course.
• To view the course on the map and pan or zoom the map, 
select Map.
• To begin the course in reverse, select Do Course in 
Reverse.
• To view an elevation plot of the course, select Elevation 
Plot.
• To change the course name, select Name.
• To edit the course path, select Edit.
• To view a list of ascents in the course, select View 
Climbs.
• To delete the course, select Delete.
Using ClimbPro
The ClimbPro feature helps you manage your effort for the 
upcoming climbs on a course. You can view climb details, 
including gradient, distance, and elevation gain, before or in real 
time while following a course. Cycling climb categories, based 
on length and gradient, are indicated by color.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
4
Select the activity settings.
5
Select ClimbPro > Status > On.
6
Select an option:
• Select Data Field to customize the data field that appears 
on the ClimbPro screen.
• Select Alert to set alerts at the start of a climb or at a 
certain distance from the climb.
• Select Descents to turn descents on or off for running 
activities.
7
Review the climbs and course details for the course (Viewing 
or Editing Course Details, page 29).
8
Start following a saved course (Navigating to a Destination, 
page 28).
Marking and Starting Navigation to a Man 
Overboard Location
You can save a man overboard (MOB) location, and 
automatically start navigation back to it.
TIP: You can customize the hold function of the keys to access 
the MOB function (Customizing the Hot Keys, page 39).
1
From the watch face, press  .
2
Select an activity.
3
Hold MENU.
4
Select Navigation > Last MOB.
Navigation information appears.
Navigating with Sight 'N Go
You can point the device at an object in the distance, such as a 
water tower, lock in the direction, and then navigate to the 
object.
1
From the watch face, press  .
2
Select an activity.
3
Hold MENU.
4
Select Navigation > Sight 'N Go.
5
Point the top of the watch at an object, and press  .
Navigation information appears.
6
Press   to begin navigation.
Navigation 29










