Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
Navigating to Your Starting Point During an 
Activity
You can navigate back to the starting point of your current 
activity in a straight line or along the path you traveled. This 
feature is available only for activities that use GPS.
1
During an activity, press  .
2
Select Back to Start, and select an option:
• To navigate back to the starting point of your activity along 
the path you traveled, select TracBack.
• To navigate back to the starting point of your activity in a 
straight line, select Straight Line.
Your current location  , the track to follow  , and your 
destination   appear on the map.
Navigating to the Starting Point of a Saved 
Activity
You can navigate back to the starting point of a saved activity in 
a straight line or along the path you traveled. This feature is 
available only for activities that use GPS.
1
From the watch face, press  .
2
Select an activity.
3
Hold MENU.
4
Select Navigation > Activities.
5
Select an activity.
6
Select Back to Start, and select an option:
• To navigate back to the starting point of your activity along 
the path you traveled, select TracBack.
• To navigate back to the starting point of your activity in a 
straight line, select Straight Line.
A line appears on the map from your current location to the 
starting point of the last saved activity.
NOTE: You can start the timer to prevent the device from 
timing out to watch mode.
7
Press DOWN to view the compass (optional).
The arrow points toward your starting point.
Stopping Navigation
1
During an activity, hold MENU.
2
Select Stop Navigation.
Map
 represents your location on the map. Location names and 
symbols appear on the map. When you are navigating to a 
destination, your route is marked with a line on the map.
• Map navigation
• Map settings (Map Settings, page 37)
Panning and Zooming the Map
1
While navigating, press UP or DOWN to view the map.
2
Hold MENU.
3
Select Pan/Zoom.
4
Select an option:
• To toggle between panning up and down, panning left and 
right, or zooming, press  .
• To pan or zoom the map, press UP and DOWN.
• To quit, press BACK.
Compass
The device has a 3-axis compass with automatic calibration. 
The compass features and appearance change depending on 
your activity, whether GPS is enabled, and whether you are 
navigating to a destination. You can change the compass 
settings manually (Compass Settings, page 36). To open the 
compass settings quickly, you can press   from the compass 
widget.
Altimeter and Barometer
The device contains an internal altimeter and barometer. The 
device collects elevation and pressure data continuously, even 
in low-power mode. The altimeter displays your approximate 
elevation based on pressure changes. The barometer displays 
environmental pressure data based on the fixed elevation where 
the altimeter was most recently calibrated (Altimeter Settings, 
page 36). You can press   from the altimeter or barometer 
widgets to open the altimeter or barometer settings quickly.
History
History includes time, distance, calories, average pace or speed, 
lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is 
overwritten.
Using History
History contains previous activities you have saved on your 
device.
The device has a history widget for quick access to your activity 
data (Widgets, page 34).
1
From the watch face, hold MENU.
2
Select History > Activities.
3
Select an activity.
4
Press  .
5
Select an option:
• To view additional information about the activity, select All 
Stats.
• To view the impact of the activity on your aerobic and 
anaerobic fitness, select Training Effect (About Training 
Effect, page 17).
• To view your time in each heart rate zone, select Heart 
Rate (Viewing Your Time in Each Heart Rate Zone, 
page 31).
• To select a lap and view additional information about each 
lap, select Laps.
• To select a ski or snowboard run and view additional 
information about each run, select Runs.
• To select an exercise set and view additional information 
about each set, select Sets.
• To view the activity on a map, select Map.
• To view an elevation plot for the activity, select Elevation 
Plot.
• To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of the activity, 
including overall distance, time, calories, and optional accessory 
data. Your device also separates the activity data for each sport 
segment and transition so you can compare similar training 
30 History










