Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
each time you exceed or drop below the specified range 
(minimum and maximum values).
Auto Lap
Marking Laps by Distance
You can use Auto Lap to mark a lap at a specific distance 
automatically. This feature is helpful for comparing your 
performance over different parts of an activity (for example, 
every 1 mile or 5 kilometers).
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
NOTE: This feature is not available for all activities.
4
Select the activity settings.
5
Select Auto Lap.
6
Select an option:
• Select Auto Lap to turn Auto Lap on or off.
• Select Auto Distance to adjust the distance between 
laps.
Each time you complete a lap, a message appears that displays 
the time for that lap. The device also beeps or vibrates if audible 
tones are turned on (System Settings, page 38).
Customizing the Lap Alert Message
You can customize one or two data fields that appear in the lap 
alert message.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
NOTE: This feature is not available for all activities.
4
Select the activity settings.
5
Select Auto Lap > Lap Alert.
6
Select a data field to change it.
7
Select Preview (optional).
Enabling Auto Pause
®
You can use the Auto Pause feature to pause the timer 
automatically when you stop moving. This feature is helpful if 
your activity includes stop lights or other places where you must 
stop.
NOTE: History is not recorded while the timer is stopped or 
paused.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
NOTE: This feature is not available for all activities.
4
Select the activity settings.
5
Select Auto Pause.
6
Select an option:
• To pause the timer automatically when you stop moving, 
select When Stopped.
• To pause the timer automatically when your pace or 
speed drops below a specified level, select Custom.
Enabling Auto Climb
You can use the auto climb feature to detect elevation changes 
automatically. You can use it during activities such as climbing, 
hiking, running, or biking.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
NOTE: This feature is not available for all activities.
4
Select the activity settings.
5
Select Auto Climb > Status.
6
Select Always or When Not Navigating.
7
Select an option:
• Select Run Screen to identify which data screen appears 
while running.
• Select Climb Screen to identify which data screen 
appears while climbing.
• Select Invert Colors to reverse the display colors when 
changing modes.
• Select Vertical Speed to set the rate of ascent over time.
• Select Mode Switch to set how quickly the device 
changes modes.
NOTE: The Current Screen option allows you to 
automatically switch to the last screen you were viewing 
before the auto climb transition occurred.
3D Speed and Distance
You can set 3D speed and distance to calculate your speed or 
distance using both your elevation change and your horizontal 
movement over ground. You can use it during activities such as 
skiing, climbing, navigating, hiking, running, or biking.
Turning On and Off the Lap Key
You can turn on the Lap Key setting to record a lap or a rest 
during an activity using LAP. You can turn off the Lap Key 
setting to avoid recording laps due to accidental key presses 
during an activity.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
4
Select the activity settings.
5
Select Lap Key.
The lap key status changes to On or Off based on the current 
setting.
Using Auto Scroll
You can use the auto scroll feature to cycle through all of the 
activity data screens automatically while the timer is running.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
NOTE: This feature is not available for all activities.
4
Select the activity settings.
5
Select Auto Scroll.
6
Select a display speed.
Changing the GPS Setting
For more information about GPS, go to www.garmin.com
/aboutGPS.
1
Hold MENU.
2
Select Activities & Apps.
3
Select the activity to customize.
4
Select the activity settings.
5
Select GPS.
6
Select an option:
• Select Off to disable GPS for the activity.
• Select GPS Only to enable the GPS satellite system.
• Select GPS + GLONASS (Russian satellite system) for 
more accurate position information in situations with poor 
sky visibility.
Customizing Your Device 33










