Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
• Select GPS + GALILEO (European Union satellite 
system) for more accurate position information in 
situations with poor sky visibility.
• Select UltraTrac to record track points and sensor data 
less frequently (UltraTrac, page 34).
NOTE: Using GPS and another satellite together can reduce 
battery life more quickly than using GPS only (GPS and 
Other Satellite Systems, page 34).
GPS and Other Satellite Systems
Using GPS and another satellite system together offers 
increased performance in challenging environments and faster 
position acquisition than using GPS only. However, using 
multiple systems can reduce battery life more quickly than using 
GPS only.
Your device can use these Global Navigation Satellite Systems 
(GNSS).
GPS: A satellite constellation built by the United States.
GLONASS: A satellite constellation built by Russia.
GALILEO: A satellite constellation built by the European Space 
Agency.
UltraTrac
The UltraTrac feature is a GPS setting that records track points 
and sensor data less frequently. Enabling the UltraTrac feature 
increases battery life but decreases the quality of recorded 
activities. You should use the UltraTrac feature for activities that 
demand longer battery life and for which frequent sensor data 
updates are less important.
Power Save Timeout Settings
The timeout settings affect how long your device stays in 
training mode, for example, when you are waiting for a race to 
start. Hold MENU, select Activities & Apps, select an activity, 
and select the activity settings. Select Power Save Timeout to 
adjust the timeout settings for the activity.
Normal: Sets the device to enter low-power watch mode after 5 
minutes of inactivity.
Extended: Sets the device to enter low-power watch mode after 
25 minutes of inactivity. The extended mode can result in 
shorter battery life between charges.
Changing the Order of an Activity in the 
Apps List
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
4
Select Reorder.
5
Press UP or DOWN to adjust the position of the activity in the 
apps list.
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth 
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to 
the widget loop manually (Customizing the Widget Loop, 
page 35).
ABC: Displays combined altimeter, barometer, and compass 
information.
Alternate time zones: Displays the current time of day in 
additional time zones.
Altitude acclimation: At altitudes above 800 m (2625 ft.), 
displays graphs showing altitude-corrected values for your 
average pulse oximeter reading, respiration rate, and resting 
heart rate for the last seven days.
Body Battery: With all day wear, displays your current Body 
Battery level and a graph of your level for the last several 
hours.
Calendar: Displays upcoming meetings from your smartphone 
calendar.
Calories: Displays your calorie information for the current day.
Compass: Displays an electronic compass.
Device Usage: Displays the current software version and device 
usage statistics.
Dog tracking: Displays your dog's location information when 
you have a compatible dog tracking device paired with your 
Enduro device.
Floors climbed: Tracks your floors climbed and progress 
toward your goal.
Garmin coach: Displays scheduled workouts when you select a 
Garmin coach training plan in your Garmin Connect account.
Golf: Displays golf scores and statistics for your last round.
Health stats: Displays a dynamic summary of your current 
health statistics. The measurements includes heart rate, 
Body Battery level, stress, and more.
Heart rate: Displays your current heart rate in beats per minute 
(bpm) and a graph of your average resting heart rate (RHR).
History: Displays your activity history and a graph of your 
recorded activities.
Intensity minutes: Tracks your time spent participating in 
moderate to vigorous activities, your weekly intensity minutes 
goal, and progress toward your goal.
inReach
®
 controls: Allows you to send messages on your 
paired inReach device.
Last activity: Displays a brief summary of your last recorded 
activity, such as your last run, last ride, or last swim.
Last sport: Displays a brief summary of your last recorded 
sport.
Music controls: Provides music player controls for your 
smartphone.
My day: Displays a dynamic summary of your activity today. The 
metrics include timed activities, intensity minutes, floors 
climbed, steps, calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network 
updates, and more, based on your smartphone notification 
settings.
Performance: Displays performance measurements that help 
you track and understand your training activities and race 
performances.
Pulse oximeter: Allows you to take a manual pulse oximeter 
reading.
Respiration: Your current respiration rate in breaths per minute 
and seven-day average. You can do a breathing activity to 
help you relax.
Sensor information: Displays information from an internal 
sensor or a connected wireless sensor.
Sleep: Displays total sleep time, a sleep score, and sleep stage 
information for the previous night.
Solar intensity: Displays a graph of the intensity of solar input 
for the last 6 hours.
Steps: Tracks your daily step count, step goal, and data for 
previous days.
Stress: Displays your current stress level and a graph of your 
stress level. You can do a breathing activity to help you relax.
Sunrise and sunset: Displays sunrise, sunset, and civil twilight 
times.
34 Customizing Your Device










