Owner's Manual

Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times when you were
too active to determine your stress level.
3
Press DOWN to view additional details about your stress
level and a graph of your average stress level for the last
seven days.
4
To start a breathing activity, press , and follow the on-
screen instructions.
Customizing the My Day Widget
You can customize the list of metrics displayed on the My Day
widget.
1
From the watch face, press UP or DOWN to view the My Day
widget.
2
Hold MENU.
3
Select My Day Options.
4
Select the toggle switches to show or hide each metric.
Customizing the Controls Menu
You can add, remove, and change the order of the shortcut
menu options in the controls menu (Viewing the Controls Menu,
page 1).
1
Hold MENU.
2
Select Controls.
3
Select a shortcut to customize.
4
Select an option:
• Select Reorder to change the location of the shortcut in
the controls menu.
• Select Remove to remove the shortcut from the controls
menu.
5
If necessary, select Add New to add an additional shortcut to
the controls menu.
Watch Face Settings
You can customize the appearance of the watch face by
selecting the layout, colors, and additional data. You can also
download custom watch faces from the Connect IQ store.
Customizing the Watch Face
Before you can activate a Connect IQ watch face, you must
install a watch face from the Connect IQ store (Connect IQ
Features, page 13).
You can customize the watch face information and appearance,
or activate an installed Connect IQ watch face.
1
From the watch face, hold MENU.
2
Select Watch Face.
3
Press UP or DOWN to preview the watch face options.
4
Select Add New to scroll through additional pre-loaded watch
faces.
5
Select > Apply to activate a pre-loaded watch face or an
installed Connect IQ watch face.
6
If using a pre-loaded watch face, select > Customize.
7
Select an option:
• To change the style of the numbers for the analog watch
face, select Dial.
• To change the sport for the gauges on the performance
watch face, select Select Sport.
• To change the style of the hands for the analog watch
face, select Hands.
• To change the style of the numbers for the digital watch
face, select Layout.
• To change the style of the seconds for the digital watch
face, select Seconds.
• To change the data that appears on the watch face, select
Data.
• To add or change an accent color for the watch face,
select Accent Color.
• To change the background color, select Bkgd. Color.
• To save the changes, select Done.
Sensors Settings
Compass Settings
Hold MENU, and select Sensors & Accessories > Compass.
Calibrate: Allows you to manually calibrate the compass sensor
(Calibrating the Compass Manually, page 36).
Display: Sets the directional heading on the compass to letters,
degrees, or milliradians.
North Ref.: Sets the north reference of the compass (Setting the
North Reference, page 36).
Mode: Sets the compass to use electronic-sensor data only
(On), a combination of GPS and electronic-sensor data when
moving (Auto), or GPS data only (Off).
Calibrating the Compass Manually
NOTICE
Calibrate the electronic compass outdoors. To improve heading
accuracy, do not stand near objects that influence magnetic
fields, such as vehicles, buildings, and overhead power lines.
Your device was already calibrated at the factory, and the
device uses automatic calibration by default. If you experience
irregular compass behavior, for example, after moving long
distances or after extreme temperature changes, you can
manually calibrate the compass.
1
Hold MENU.
2
Select Sensors & Accessories > Compass > Calibrate >
Start.
3
Follow the on-screen instructions.
TIP: Move your wrist in a small figure eight motion until a
message appears.
Setting the North Reference
You can set the directional reference used in calculating
heading information.
1
Hold MENU.
2
Select Sensors & Accessories > Compass > North Ref..
3
Select an option:
• To set geographic north as the heading reference, select
True.
• To set the magnetic declination for your location
automatically, select Magnetic.
• To set grid north (000º) as the heading reference, select
Grid.
• To set the magnetic variation value manually, select User,
enter the magnetic variance, and select Done.
Altimeter Settings
Hold MENU, and select Sensors & Accessories > Altimeter.
Calibrate: Allows you to manually calibrate the altimeter sensor.
Auto Cal.: Allows the altimeter to self-calibrate each time you
turn on GPS tracking.
Elevation: Sets the units of measure for elevation.
Calibrating the Barometric Altimeter
Your device was already calibrated at the factory, and the
device uses automatic calibration at your GPS starting point by
default. You can manually calibrate the barometric altimeter if
you know the correct elevation.
36 Customizing Your Device