Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
2
Select Sensors & Accessories > Add New.
3
Select an option:
• Select Search All Sensors.
• Select your sensor type.
You can customize the optional data fields (Customizing the 
Data Screens, page 32).
Restarting Your Device
1
Hold LIGHT until the device turns off.
2
Hold LIGHT to turn on the device.
Resetting All Default Settings
You can reset all of the device settings to the factory default 
values.
1
Hold MENU.
2
Select System > Reset.
3
Select an option:
• To reset all of the device settings to the factory default 
values and save all user-entered information and activity 
history, select Reset Default Settings.
• To delete all activities from the history, select Delete All 
Activities.
• To reset all distance and time totals, select Reset Totals.
• To reset all of the device settings to the factory default 
values and delete all user-entered information and activity 
history, select Delete Data and Reset Settings.
NOTE: If you have set up a Garmin Pay wallet, this option 
deletes the wallet from your device.
Acquiring Satellite Signals
The device may need a clear view of the sky to acquire satellite 
signals. The time and date are set automatically based on the 
GPS position.
TIP: For more information about GPS, go to www.garmin.com
/aboutGPS.
1
Go outdoors to an open area.
The front of the device should be oriented toward the sky.
2
Wait while the device locates satellites.
It may take 30–60 seconds to locate satellite signals.
Improving GPS Satellite Reception
• Frequently sync the device to your Garmin Connect account:
◦ Connect your device to a computer using the USB cable 
and the Garmin Express application.
◦ Sync your device to the Garmin Connect app using your 
Bluetooth enabled smartphone.
While connected to your Garmin Connect account, the device 
downloads several days of satellite data, allowing it to quickly 
locate satellite signals.
• Take your device outside to an open area away from tall 
buildings and trees.
• Remain stationary for a few minutes.
The temperature reading is not accurate
Your body temperature affects the temperature reading for the 
internal temperature sensor. To get the most accurate 
temperature reading, you should remove the watch from your 
wrist and wait 20 to 30 minutes.
You can also use an optional tempe external temperature 
sensor to view accurate ambient temperature readings while 
wearing the watch.
Maximizing the Battery Life
You can do several things to extend the life of the battery.
• Change the power mode during an activity (Changing the 
Power Mode, page 3).
• Turn on the battery saver feature from the controls menu 
(Viewing the Controls Menu, page 1).
• Reduce the backlight timeout (Changing the Backlight 
Settings, page 39).
• Reduce the backlight brightness.
• Use UltraTrac GPS mode for your activity (UltraTrac, 
page 34).
• Turn off Bluetooth technology when you are not using 
connected features (Connected Features, page 10).
• When pausing your activity for a longer period of time, use 
the resume later option (Stopping an Activity, page 3).
• Turn off activity tracking (Turning Off Activity Tracking, 
page 23).
• Use a watch face that is not updated every second.
For example, use a watch face without a second hand 
(Customizing the Watch Face, page 36).
• Limit the smartphone notifications the device displays 
(Managing Notifications, page 11).
• Stop broadcasting heart rate data to paired Garmin devices 
(Broadcasting Heart Rate Data to Garmin Devices, page 14).
• Turn off wrist-based heart rate monitoring (Turning Off the 
Wrist-based Heart Rate Monitor, page 14).
NOTE: Wrist-based heart rate monitoring is used to calculate 
vigorous intensity minutes and calories burned.
• Turn on manual pulse oximeter readings (Turning Off 
Automatic Pulse Oximeter Readings, page 21).
Activity Tracking
For more information about activity tracking accuracy, go to 
garmin.com/ataccuracy.
My daily step count does not appear
The daily step count is reset every night at midnight.
If dashes appear instead of your step count, allow the device 
to acquire satellite signals and set the time automatically.
My step count does not seem accurate
If your step count does not seem accurate, you can try these 
tips.
• Wear the device on your non-dominant wrist.
• Carry the device in your pocket when pushing a stroller or 
lawn mower.
• Carry the device in your pocket when actively using your 
hands or arms only.
NOTE: The device may interpret some repetitive motions, 
such as washing dishes, folding laundry, or clapping your 
hands, as steps.
The step counts on my device and my Garmin 
Connect account don't match
The step count on your Garmin Connect account updates when 
you sync your device.
1
Select an option:
• Sync your step count with the Garmin Connect application 
(Using Garmin Connect on Your Computer, page 11).
• Sync your step count with the Garmin Connect app 
(Manually Syncing Data with Garmin Connect, page 12).
2
Wait while the device syncs your data.
Syncing can take several minutes.
42 Troubleshooting










