Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
Barometric Pressure: The current calibrated environmental 
pressure.
Battery Hours: The number of hours remaining before the 
battery power is depleted.
Battery Percentage: The percentage of the battery power 
remaining.
Bearing: The direction from your current location to a 
destination. You must be navigating for this data to appear.
Cadence: Cycling. The number of revolutions of the crank arm. 
Your device must be connected to a cadence accessory for 
this data to appear.
Cadence: Running. The steps per minute (right and left).
Cadence Gauge: Running. A color gauge showing your current 
cadence range.
Calories: The amount of total calories burned.
COG: The actual direction of travel, regardless of the course 
steered and temporary variations in heading.
Compass Gauge: The direction you are moving based on the 
compass.
Compass Heading: The direction you are moving based on the 
compass.
Course: The direction from your starting location to a 
destination. Course can be viewed as a planned or set route. 
You must be navigating for this data to appear.
Destination Location: The position of your final destination.
Destination Waypoint: The last point on the route to the 
destination. You must be navigating for this data to appear.
Di2 Battery: The remaining battery power of a Di2 sensor.
Distance: The distance traveled for the current track or activity.
Distance Per Stroke: Paddle sports. The distance traveled per 
stroke.
Distance Remaining: The remaining distance to the final 
destination. You must be navigating for this data to appear.
Distance To Next: The remaining distance to the next waypoint 
on the route. You must be navigating for this data to appear.
Elapsed Time: The total time recorded. For example, if you start 
the timer and run for 10 minutes, then stop the timer for 5 
minutes, then start the timer and run for 20 minutes, your 
elapsed time is 35 minutes.
Elevation: The altitude of your current location above or below 
sea level.
Estimated Total Distance: The estimated distance from the 
start to the final destination. You must be navigating for this 
data to appear.
ETA: The estimated time of day when you will reach the final 
destination (adjusted to the local time of the destination). You 
must be navigating for this data to appear.
ETA at Next: The estimated time of day when you will reach the 
next waypoint on the route (adjusted to the local time of the 
waypoint). You must be navigating for this data to appear.
ETE: The estimated time remaining until you reach the final 
destination. You must be navigating for this data to appear.
Floors Climbed: The total number of floors climbed up for the 
day.
Floors Descended: The total number of floors climbed down for 
the day.
Floors per Minute: The number of floors climbed up per minute.
Flow: The measurement of how consistently you maintain 
speed and smoothness through turns in the current activity.
Front: The front bike gear from a gear position sensor.
GCT Balance: The left/right balance of ground contact time 
while running.
GCT Balance Gauge: A color gauge showing the left/right 
balance of ground contact time while running.
Gear Battery: The battery status of a gear position sensor.
Gear Combo: The current gear combination from a gear 
position sensor.
Gear Ratio: The number of teeth on the front and rear bike 
gears, as detected by a gear position sensor.
Gears: The front and rear bike gears from a gear position 
sensor.
Glide Ratio: The ratio of horizontal distance traveled to the 
change in vertical distance.
Glide Ratio to Destination: The glide ratio required to descend 
from your current position to the destination elevation. You 
must be navigating for this data to appear.
GPS: The strength of the GPS satellite signal.
GPS Elevation: The altitude of your current location using GPS.
GPS Heading: The direction you are moving based on GPS.
Grade: The calculation of rise (elevation) over run (distance). 
For example, if for every 3 m (10 ft.) you climb you travel 
60 m (200 ft.), the grade is 5%.
Grit: The measurement of difficulty for the current activity based 
on elevation, gradient, and rapid changes in direction.
Ground Contact Time: The amount of time in each step that 
you spend on the ground while running, measured in 
milliseconds. Ground contact time is not calculated while 
walking.
Ground Contact Time Gauge: A color gauge showing the 
amount of time in each step that you spend on the ground 
while running, measured in milliseconds.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your 
device must have wrist-based heart rate or be connected to a 
compatible heart rate monitor.
Heart Rate %Max.: The percentage of maximum heart rate.
Heart Rate Gauge: A color gauge showing your current heart 
rate zone.
Heart Rate Zone: The current range of your heart rate (1 to 5). 
The default zones are based on your user profile and 
maximum heart rate (220 minus your age).
Intensity Factor: The Intensity Factor
™
 for the current activity.
Interval Average %HRR: The average percentage of heart rate 
reserve (maximum heart rate minus resting heart rate) for the 
current swim interval.
Interval Average %Max.: The average percentage of maximum 
heart rate for the current swim interval.
Interval Average Heart Rate: The average heart rate for the 
current swim interval.
Interval Distance: The distance traveled for the current interval.
Interval Lengths: The number of pool lengths completed during 
the current interval.
Interval Maximum %HRR: The maximum percentage of heart 
rate reserve (maximum heart rate minus resting heart rate) 
for the current swim interval.
Interval Maximum %Max.: The maximum percentage of 
maximum heart rate for the current swim interval.
Interval Maximum Heart Rate: The maximum heart rate for the 
current swim interval.
Interval Pace: The average pace for the current interval.
Interval Stroke Rate: The average number of strokes per 
minute (spm) during the current interval.
Interval Strokes Per Length: The average number of strokes 
per pool length during the current interval.
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