Owner's Manual

Interval Stroke Type: The current stroke type for the interval.
Interval Swolf: The average swolf score for the current interval.
Interval Time: The stopwatch time for the current interval.
Lap % Heart Rate Reserve: The average percentage of heart
rate reserve (maximum heart rate minus resting heart rate)
for the current lap.
Lap 500m Pace: The average rowing pace per 500 meters for
the current lap.
Lap Ascent: The vertical distance of ascent for the current lap.
Lap Balance: The average left/right power balance for the
current lap.
Lap Cadence: Cycling. The average cadence for the current
lap.
Lap Cadence: Running. The average cadence for the current
lap.
Lap Descent: The vertical distance of descent for the current
lap.
Lap Distance: The distance traveled for the current lap.
Lap Distance Per Stroke: Swimming. The average distance
traveled per stroke during the current lap.
Lap Distance Per Stroke: Paddle sports. The average distance
traveled per stroke during the current lap.
Lap Flow: The overall flow score for the current lap.
Lap GCT Balance: The average ground contact time balance
for the current lap.
Lap Grit: The overall grit score for the current lap.
Lap Ground Contact Time: The average amount of ground
contact time for the current lap.
Lap Heart Rate: The average heart rate for the current lap.
Lap Heart Rate %Max.: The average percentage of maximum
heart rate for the current lap.
Lap Left Peak Power Phase: The average power phase peak
angle for the left leg for the current lap.
Lap Left Power Phase: The average power phase angle for the
left leg for the current lap.
Lap Normalized Power: The average Normalized Power for the
current lap.
Lap Pace: The average pace for the current lap.
Lap Platform Center Offset: The average platform center offset
for the current lap.
Lap Power: The average power output for the current lap.
Lap Right Peak Power Phase: The average power phase peak
angle for the right leg for the current lap.
Lap Right Power Phase: The average power phase angle for
the right leg for the current lap.
Laps: The number of laps completed for the current activity.
Lap SOG: The average speed of travel for the current lap,
regardless of the course steered and temporary variations in
heading.
Lap Speed: The average speed for the current lap.
Lap Stride Length: The average stride length for the current
lap.
Lap Stroke Rate: Swimming. The average number of strokes
per minute (spm) during the current lap.
Lap Stroke Rate: Paddle sports. The average number of
strokes per minute (spm) during the current lap.
Lap Strokes: Swimming. The total number of strokes for the
current lap.
Lap Strokes: Paddle sports. The total number of strokes for the
current lap.
Lap Swolf: The swolf score for the current lap.
Lap Time: The stopwatch time for the current lap.
Lap Vertical Oscillation: The average amount of vertical
oscillation for the current lap.
Lap Vertical Ratio: The average ratio of vertical oscillation to
stride length for the current lap.
Last Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the last
completed lap.
Last Lap 500m Pace: The average rowing pace per 500 meters
for the last lap.
Last Lap Ascent: The vertical distance of ascent for the last
completed lap.
Last Lap Cadence: Cycling. The average cadence for the last
completed lap.
Last Lap Cadence: Running. The average cadence for the last
completed lap.
Last Lap Descent: The vertical distance of descent for the last
completed lap.
Last Lap Distance: The distance traveled for the last completed
lap.
Last Lap Distance Per Stroke: Swimming. The average
distance traveled per stroke during the last completed lap.
Last Lap Distance Per Stroke: Paddle sports. The average
distance traveled per stroke during the last completed lap.
Last Lap Heart Rate: The average heart rate for the last
completed lap.
Last Lap Heart Rate %Max.: The average percentage of
maximum heart rate for the last completed lap.
Last Lap Max. Power: The top power output for the last
completed lap.
Last Lap Normalized Power: The average Normalized Power
for the last completed lap.
Last Lap Pace: The average pace for the last completed lap.
Last Lap Power: The average power output for the last
completed lap.
Last Lap SOG: The average speed of travel for the last
completed lap, regardless of the course steered and
temporary variations in heading.
Last Lap Speed: The average speed for the last completed lap.
Last Lap Stroke Rate: Swimming. The average number of
strokes per minute (spm) during the last completed lap.
Last Lap Stroke Rate: Paddle sports. The average number of
strokes per minute (spm) during the last completed lap.
Last Lap Strokes: Swimming. The total number of strokes for
the last completed lap.
Last Lap Strokes: Paddle sports. The total number of strokes
for the last completed lap.
Last Lap Swolf: The swolf score for the last completed lap.
Last Lap Time: The stopwatch time for the last completed lap.
Last Length Pace: The average pace for your last completed
pool length.
Last Length Stroke Rate: The average number strokes per
minute (spm) during the last completed pool length.
Last Length Strokes: The total number of strokes for the last
completed pool length.
Last Length Stroke Type: The stroke type used during the last
completed pool length.
Last Length Swolf: The swolf score for the last completed pool
length.
Lat/Lon: The current position in latitude and longitude
regardless of the selected position format setting.
Appendix 45