Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
Left Peak Power Phase: The current power phase peak angle 
for the left leg. Power phase peak is the angle range over 
which the rider produces the peak portion of the driving force.
Left Power Phase: The current power phase angle for the left 
leg. Power phase is the pedal stroke region where positive 
power is produced.
Lengths: The number of pool lengths completed during the 
current activity.
Load: The training load for the current activity. Training load is 
the amount of excess post-exercise oxygen consumption 
(EPOC), which indicates the strenuousness of your workout.
Location: The current position using the selected position 
format setting.
Max. Nautical SOG: The maximum speed of travel in knots for 
the current activity, regardless of the course steered and 
temporary variations in heading.
Maximum Ascent: The maximum rate of ascent in feet per 
minute or meters per minute since the last reset.
Maximum Descent: The maximum rate of descent in meters 
per minute or feet per minute since the last reset.
Maximum Elevation: The highest elevation reached since the 
last reset.
Maximum Lap Power: The top power output for the current lap.
Maximum Nautical Speed: The maximum speed in knots for 
the current activity.
Maximum Power: The top power output for the current activity.
Maximum SOG: The maximum speed of travel for the current 
activity, regardless of the course steered and temporary 
variations in heading.
Maximum Speed: The top speed for the current activity.
Minimum Elevation: The lowest elevation reached since the 
last reset.
Moving Time: The total time moving for the current activity.
Multisport Time: The total time for all sports in a multisport 
activity, including transitions.
Muscle O2 Saturation %: The estimated muscle oxygen 
saturation percentage for the current activity.
Nautical Distance: The distance traveled in nautical meters or 
nautical feet.
Nautical SOG: The actual speed of travel in knots, regardless of 
the course steered and temporary variations in heading.
Nautical Speed: The current speed in knots.
Next Split Distance: Running. The total distance of the next 
split.
Next Split Target Pace: Running. The target pace for the next 
split.
Next Waypoint: The next point on the route. You must be 
navigating for this data to appear.
Normalized Power: The Normalized Power
™
 for the current 
activity.
Off Course: The distance to the left or right by which you have 
strayed from the original path of travel. You must be 
navigating for this data to appear.
Overall Ahead/Behind: Running. The overall time ahead or 
behind of the target pace.
Pace: The current pace.
PacePro Gauge: Running. Your current split pace and your 
target split pace.
Pedal Smoothness: The measurement of how evenly a rider is 
applying force to the pedals throughout each pedal stroke.
Performance Condition: The performance condition score is a 
real-time assessment of your ability to perform.
Platform Center Offset: The platform center offset. Platform 
center offset is the location on the pedal platform where force 
is applied.
Power: Cycling. The current power output in watts.
Power: Skiing. The current power output in watts. Your device 
must be connected to a compatible heart rate monitor.
Power Gauge: A color gauge showing your current power zone.
Power to Weight: The current power measured in watts per 
kilogram.
Power Zone: The current range of power output (1 to 7) based 
on your FTP or custom settings.
Rear: The rear bike gear from a gear position sensor.
Repeat On: The timer for the last interval plus the current rest 
(pool swimming).
Reps: During a strength training activity, the number of 
repetitions in a workout set.
Respiration Rate: Your respiration rate in breaths per minute 
(brpm).
Rest Timer: The timer for the current rest (pool swimming).
Right Peak Power Phase: The current power phase peak angle 
for the right leg. Power phase peak is the angle range over 
which the rider produces the peak portion of the driving force.
Right Power Phase: The current power phase angle for the 
right leg. Power phase is the pedal stroke region where 
positive power is produced.
Set Timer: During a strength training activity, the amount of time 
spent in the current workout set.
Speed: The current rate of travel.
Speed Over Ground: The actual speed of travel, regardless of 
the course steered and temporary variations in heading.
Split Distance: Running. The total distance of the current split.
Split Distance Remaining: Running. The remaining distance of 
the current split.
Split Pace: Running. The pace for the current split.
Split Target Pace: Running. The target pace for the current 
split.
Steps: The number of steps taken during the current activity.
Stopped Time: The total time stopped for the current activity.
Stress: Your current stress level.
Stride Length: The length of your stride from one footfall to the 
next, measured in meters.
Stroke Rate: Swimming. The number of strokes per minute 
(spm).
Stroke Rate: Paddle sports. The number of strokes per minute 
(spm).
Strokes: Swimming. The total number of strokes for the current 
activity.
Strokes: Paddle sports. The total number of strokes for the 
current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Swim Time: The swimming time for the current activity, not 
including rest time.
Temperature: The temperature of the air. Your body 
temperature affects the temperature sensor. You can pair a 
tempe sensor with your device to provide a consistent source 
of accurate temperature data.
Time in Zone: The time elapsed in each heart rate or power 
zone.
Time of Day: The time of day based on your current location 
and time settings (format, time zone, daylight saving time).
Timer: The current time of the countdown timer.
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