Owner's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
 
- Connected Features
- Safety and Tracking Features
- Connect IQ Features
- Garmin Pay
- Heart Rate Features- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
 
- Training Status
- Body Battery™
 
- Pulse Oximeter
- Training- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Enabling Self Evaluation
 
- Clocks
- Navigation- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
 
- History
- Customizing Your Device- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
 
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
 
- Appendix
- Index
Pairing Your Smartphone
To use the connected features on your watch, you must pair it 
directly through the Garmin Connect
™
 app, instead of from the 
Bluetooth
®
 settings on your smartphone.
1
From the app store on your smartphone, install and open the 
Garmin Connect app.
2
Select an option to enable pairing mode on your watch:
• During the initial setup, select Yes when you are prompted 
to pair with your smartphone.
• If you previously skipped the pairing process, hold MENU, 
and select Pair Phone.
3
Select an option to add your watch to your account:
• If this is the first time you are pairing a device with the 
Garmin Connect app, follow the on-screen instructions.
• If you already paired another device with the Garmin 
Connect app, from the   or   menu, select Garmin 
Devices > Add Device, and follow the on-screen 
instructions.
Charging the Device
 WARNING
This device contains a lithium-ion battery. See the Important 
Safety and Product Information guide in the product box for 
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and 
the surrounding area before charging or connecting to a 
computer. Refer to the cleaning instructions (Device Care, 
page 41).
1
Plug the small end of the USB cable into the charging port on 
your device.
2
Plug the large end of the USB cable into a USB charging 
port.
3
Charge the device completely.
Product Updates
On your computer, install Garmin Express
™
 (www.garmin.com
/express). On your smartphone, install the Garmin Connect app.
This provides easy access to these services for Garmin
®
devices:
• Software updates
• Course updates
• Data uploads to Garmin Connect
• Product registration
Setting Up Garmin Express
1
Connect the device to your computer using a USB cable.
2
Go to www.garmin.com/express.
3
Follow the on-screen instructions.
Solar Charging
Watch models with solar charging capability allow you to charge 
your watch while you use it.
Viewing the Solar Widget
1
From the watch face, press UP or DOWN to scroll to the solar 
widget.
2
Press   to view a graph of the intensity of solar input for the 
last 6 hours.
Tips for Solar Charging
To maximize the battery life of your watch, follow these tips.
• When you are wearing the watch, avoid covering the face 
with your sleeve.
• When you are not wearing the watch, point the face toward a 
source of bright light, such as sunlight or fluorescent light.
The watch will charge faster when exposed to sunlight, 
because the solar charging lens is optimized for the spectrum 
of sunlight.
• For maximum battery performance, charge the watch in 
bright sunlight.
NOTE: The watch protects itself from overheating and stops 
charging automatically if the internal temperature exceeds 
the solar charging temperature threshold (Specifications, 
page 40).
NOTE: The watch does not solar charge when connected to 
an external power source or when the battery is full.
Activities and Apps
Your device can be used for indoor, outdoor, athletic, and fitness 
activities. When you start an activity, the device displays and 
records sensor data. You can save activities and share them 
with the Garmin Connect community.
You can also add Connect IQ
™
 activities and apps to your 
device using the Connect IQ app (Connect IQ Features, 
page 13).
For more information about activity tracking and fitness metric 
accuracy, go to garmin.com/ataccuracy.
Starting an Activity
When you start an activity, GPS turns on automatically (if 
required).
1
From the watch face, press  .
2
If this is the first time you have started an activity, select the 
checkbox next to each activity to add to your favorites, and 
select Done.
3
Select an option:
• Select an activity from your favorites.
• Select  , and select an activity from the extended activity 
list.
4
If the activity requires GPS signals, go outside to an area with 
a clear view of the sky, and wait until the device is ready.
2 Solar Charging










