User Manual

Viewing Glances
• From the watch face, swipe up or down.
The device scrolls through the glance loop.
• Select a glance to view additional information.
• Hold to view additional options and functions for a glance.
Customizing the Glances
1 Hold .
2 Select > Glances.
3 Select a glance.
4 Select an option:
• Drag the glance up or down to change the location of the glance in the glance loop.
• Select to remove the glance from the glance loop.
5 Select .
6 Select a glance.
The glance is added to the glance loop.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are inactive to determine your overall stress. Training,
physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is
from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100
is a high stress state. Knowing your stress level can help you identify stressful moments throughout your day.
For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends,
and additional details.
Using the Stress Level Glance
The stress level glance displays your current stress level and a graph of your stress level since midnight. It can
also guide you through a breathing activity to help you relax.
1 While you are sitting or inactive, swipe up or down to view the stress level glance.
TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress
level number. You can check your stress level again after several minutes of inactivity.
2 Tap the glance to view a graph of your stress level since midnight.
Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you
were too active to determine your stress level.
3 To start a breathing activity, swipe up, and select .
Glances 21