User Manual

Introduction
WARNING
See the Important Safety and Product Information guide in the product box for product warnings and other
important information.
Always consult your physician before you begin or modify any exercise program.
Device Overview
Action button: Hold to turn on the device.
Press to start and stop the activity timer.
Hold for 2 seconds to view the controls menu, including device power.
Hold until you feel 3 vibrations to launch the assistance feature (Safety and Tracking Features, page 11).
Back (Menu) button: Press to return to the previous screen, except during an activity.
During an activity, press to mark a new lap, start a new set or pose, or advance to the next stage of a
workout.
Hold to view a menu of device settings and options for the current screen.
Touchscreen: Swipe up or down to scroll through glances, features, and menus.
Tap to select.
Double-tap to wake the device.
Swipe right to return to the previous screen.
During an activity, swipe right to view the watch face and glances.
From the watch face, swipe right to view the shortcut feature.
Introduction 1