Owner's Manual

2
After the Garmin Express application finishes sending the
update, disconnect the device from your computer.
Your device installs the update.
Viewing Device Information
You can view the unit ID, software version, regulatory
information, and license agreement.
1
Hold .
2
Select > System > About.
Viewing E-label Regulatory and Compliance
Information
The label for this device is provided electronically. The e-label
may provide regulatory information, such as identification
numbers provided by the FCC or regional compliance markings,
as well as applicable product and licensing information.
Hold for 10 seconds.
Specifications
Battery type Rechargeable, built-in lithium-polymer
battery
Battery life Up to 6 days in smartwatch mode
Operating temperature
range
From -20º to 60ºC (from -4º to 140ºF)
Charging temperature
range
From 0º to 45ºC (from 32º to 113ºF)
Venu Sq wireless frequency 2.4 GHz @ -0.82 dBm nominal
Venu Sq Music wireless
frequency
2.4 GHz @ 9.98 dBm nominal
Water rating Swim, 5 ATM
1
Battery Life Information
The actual battery life depends on the features enabled on your
device, such as activity tracking, wrist-based heart rate,
smartphone notifications, GPS, and connected sensors.
Mode Battery Life
Smartwatch mode with activity
tracking and 24/7 wrist-based
heart rate monitoring
Up to 6 days
Smartwatch mode with on-device
music playback
Up to 8 hr.
GPS mode Up to 14 hr.
GPS mode with on-device music
playback
Up to 6 hr.
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Never use a hard or sharp object to operate the touchscreen, or
damage may result.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
1
The device withstands pressure equivalent to a depth of 50 m. For more
information, go to www.garmin.com/waterrating.
Cleaning the Device
NOTICE
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Changing the Bands
The device is compatible with 20 mm wide, standard, quick-
release bands.
1
Slide the quick-release pin on the spring bar to remove the
band.
2
Insert one side of the spring bar for the new band into the
device.
3
Slide the quick-release pin, and align the spring bar with the
opposite side of the device.
4
Repeat steps 1 through 3 to change the other band.
Troubleshooting
Is my smartphone compatible with my
device?
The Venu Sq device is compatible with smartphones using
Bluetooth technology.
Go to www.garmin.com/ble for compatibility information.
My phone will not connect to the device
If your phone will not connect to the device, you can try these
tips.
• Turn off your smartphone and your device, and turn them
back on again.
• Enable Bluetooth technology on your smartphone.
• Update the Garmin Connect app to the latest version.
• Remove your device from the Garmin Connect app and the
Bluetooth settings on your smartphone to retry the pairing
process.
• If you bought a new smartphone, remove your device from
the Garmin Connect app on the smartphone you intend to
stop using.
• Bring your smartphone within 10 m (33 ft.) of the device.
• On your smartphone, open the Garmin Connect app, select
or , and select Garmin Devices > Add Device to enter
pairing mode.
• From the watch face, hold , and select > Phone > Pair
Phone.
Troubleshooting 21