vívofit 3 ® Owner’s Manual March 2016 190-02026-00_0A
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Table of Contents Introduction.....................................................................1 Getting Started ............................................................................ 1 Everyday Use ............................................................................. 1 Smartphone Setup ......................................................... 1 Pairing with Your Smartphone .................................................... 1 Syncing Your Data with the Garmin Connect Mobile App ........
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started To get the most out of your activity tracker, you should pair it with your smartphone or computer and complete the setup process with your free Garmin Connect™ account. NOTE: Until you pair your device and complete the setup process, it has limited functionality.
Device Overview PAIR Pairs your device using Bluetooth wireless technology. ABOUT Displays device and regulatory information. Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds you to keep moving. After one hour of inactivity, the move bar À appears. Additional segments Á appear after every 15 minutes of inactivity. You can reset the move bar by walking a short distance. Icons Icons appear at the bottom of the screen.
Garmin Connect You can connect with your friends on your Garmin Connect account. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, go to www.garminconnect.com/start. Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals.
according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
The arrow on the device must be aligned with the arrow inside the band. 2 Insert the device into the flexible silicone clip by stretching the clip material around the device. The arrow on the device must be aligned with the arrow on the clip. Replacing the Band Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories. 1 Remove the device from the band.
1 Select an option: • Synchronize your step count with the Garmin Connect application (Syncing Your Data with Your Computer, page 1). • Synchronize your step count with the Garmin Connect Mobile app (Syncing Your Data with the Garmin Connect Mobile App, page 1). 2 Wait while the device synchronizes your data. Synchronizing can take several minutes. NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your step count.
third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software.
Index A accessories 3, 6 activities 2 activity tracking 2 ANT+ sensors 3 pairing 3 applications 1 B backlight 2 bands 5 battery maximizing 3 replacing 4 belt clip 5 Bluetooth technology 6 C cleaning the device 4 computer 6 D data 2 storing 3 transferring 3 G Garmin Connect 1–3 Garmin Express 1 goals 3 H heart rate, zones 3, 4, 6 history 1, 2 sending to computer 1, 3 I icons 2 intensity minutes 2 K keys 2 M Move IQ 3 P pairing, smartphone 6 pairing ANT+ sensors 3 R replacement parts 5 replacing the
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