User Manual

Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Viewing the Controls Menu.................................................... 1
Viewing Widgets.................................................................... 1
Charging the Device................................................................... 1
Pairing Your Smartphone with Your Device............................... 1
Product Updates......................................................................... 1
Setting Up Garmin Express................................................... 1
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Stopping an Activity.................................................................... 2
Adding or Removing a Favorite Activity...................................... 2
Creating a Custom Activity......................................................... 2
Indoor Activities.......................................................................... 2
Calibrating the Treadmill Distance......................................... 2
Recording a Strength Training Activity...................................3
Outdoor Activities........................................................................3
Viewing Your Ski Runs.......................................................... 3
Using the Metronome.............................................................3
Jumpmaster........................................................................... 3
Multisport.................................................................................... 3
Creating a Multisport Activity................................................. 3
Tips for Triathlon Training or Using Multisport Activities........ 3
Swimming................................................................................... 3
Swim Terminology................................................................. 4
Stroke Types.......................................................................... 4
Tips for Swimming Activities.................................................. 4
Resting During Pool Swimming............................................. 4
Training with the Drill Log...................................................... 4
Golfing........................................................................................ 4
Playing Golf............................................................................4
Hole Information.....................................................................4
Moving the Flag..................................................................... 4
Viewing Hazards.................................................................... 4
Viewing Measured Shots....................................................... 5
Viewing Layup and Dogleg Distances................................... 5
Keeping Score....................................................................... 5
Updating a Score................................................................... 5
TruSwing™............................................................................ 5
Using the Golf Odometer....................................................... 5
Tracking Statistics.................................................................. 5
Connected Features....................................................... 5
Enabling Bluetooth Notifications................................................. 5
Viewing Notifications.............................................................. 6
Receiving an Incoming Phone Call........................................ 6
Replying to a Text Message.................................................. 6
Managing Notifications...........................................................6
Turning Off the Bluetooth Smartphone Connection.................... 6
Turning On and Off Smartphone Connection Alerts................... 6
Locating a Lost Mobile Device.................................................... 6
Garmin Connect..........................................................................6
Updating the Software Using Garmin Connect Mobile.......... 6
Updating the Software Using Garmin Express...................... 7
Using Garmin Connect on Your Computer....................... 7
Manually Syncing Data with Garmin Connect Mobile............ 7
Garmin Golf™ App.................................................................7
Starting a GroupTrack Session...................................................7
Tips for GroupTrack Sessions............................................... 7
Garmin Explore™....................................................................... 7
Wi‑Fi® Connected Features.......................................... 7
Connecting to a Wi‑Fi Network................................................... 7
Connect IQ Features...................................................... 7
Downloading Connect IQ Features Using Your Computer
......... 8
Heart Rate Features....................................................... 8
Wrist-based Heart Rate.............................................................. 8
Wearing the Device................................................................8
Tips for Erratic Heart Rate Data.............................................8
Viewing the Heart Rate Widget.............................................. 8
Broadcasting Heart Rate Data to Garmin Devices................ 8
Broadcasting Heart Rate Data During an Activity............. 8
Setting an Abnormal Heart Rate Alert....................................8
Turning Off the Wrist-based Heart Rate Monitor................... 9
Putting On the Heart Rate Monitor............................................. 9
Tips for Erratic Heart Rate Data.............................................9
Caring for the Heart Rate Monitor.......................................... 9
Running Dynamics......................................................................9
Training with Running Dynamics........................................... 9
Color Gauges and Running Dynamics Data........................ 10
Ground Contact Time Balance Data............................... 10
Vertical Oscillation and Vertical Ratio Data.....................10
Tips for Missing Running Dynamics Data............................ 10
Performance Measurements.................................................... 10
Turning Off Performance Notifications................................. 11
Detecting Performance Measurements Automatically......... 11
Syncing Activities and Performance Measurements........... 11
Training Status..................................................................... 11
Tips for Getting Your Training Status.............................. 11
About VO2 Max. Estimates.................................................. 12
Getting Your VO2 Max. Estimate for Running................ 12
Getting Your VO2 Max. Estimate for Cycling.................. 12
Recovery Time..................................................................... 12
Viewing Your Recovery Time.......................................... 12
Recovery Heart Rate........................................................... 12
Training Load....................................................................... 12
Viewing Your Predicted Race Times................................... 13
About Training Effect........................................................... 13
Heart Rate Variability and Stress Level............................... 13
Viewing Your Heart Rate Variability and Stress Level.... 13
Performance Condition........................................................ 13
Viewing Your Performance Condition............................. 13
Lactate Threshold................................................................ 13
Performing a Guided Test to Determine Your Lactate
Threshold
........................................................................ 14
Getting Your FTP Estimate.................................................. 14
Conducting an FTP Test................................................. 14
Training......................................................................... 14
Setting Up Your User Profile.....................................................14
Fitness Goals....................................................................... 14
About Heart Rate Zones...................................................... 14
Setting Your Heart Rate Zones....................................... 14
Letting the Device Set Your Heart Rate Zones............... 15
Heart Rate Zone Calculations......................................... 15
Setting Your Power Zones................................................... 15
Activity Tracking........................................................................15
Auto Goal............................................................................. 15
Using the Move Alert............................................................15
Sleep Tracking..................................................................... 16
Using Automated Sleep Tracking....................................16
Using Do Not Disturb Mode............................................ 16
Intensity Minutes.................................................................. 16
Earning Intensity Minutes................................................ 16
Garmin Move IQ™............................................................... 16
Activity Tracking Settings..................................................... 16
Turning Off Activity Tracking........................................... 16
Workouts...................................................................................16
Following a Workout From the Web.....................................16
Starting a Workout............................................................... 16
About the Training Calendar................................................ 16
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