User Manual
Table Of Contents
- Table of Contents
- Introduction
- Activities and Apps
- Connected Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Heart Rate Features
- Wrist-based Heart Rate
- Putting On the Heart Rate Monitor
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- Training Status
- About VO2 Max. Estimates
- Recovery Time
- Recovery Heart Rate
- Training Load
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training
- Clock
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Creating and Following a Course on Your Device
- Creating a Round-Trip Course
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of Your Last Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- GroupTrack Settings
- Navigation Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Restoring All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Using Garmin Connect Training Plans............................ 17
Adaptive Training Plans.................................................. 17
Interval Workouts...................................................................... 17
Creating an Interval Workout............................................... 17
Starting an Interval Workout................................................ 17
Stopping an Interval Workout...............................................17
Segments..................................................................................17
Strava™ Segments.............................................................. 17
Viewing Segment Details..................................................... 17
Racing a Segment............................................................... 17
Using Virtual Partner®.............................................................. 17
Setting a Training Target.......................................................... 18
Cancelling a Training Target................................................ 18
Racing a Previous Activity........................................................ 18
Personal Records..................................................................... 18
Viewing Your Personal Records.......................................... 18
Restoring a Personal Record............................................... 18
Clearing a Personal Record................................................. 18
Clearing All Personal Records............................................. 18
Clock.............................................................................. 18
Setting an Alarm....................................................................... 18
Deleting an Alarm................................................................ 18
Starting the Countdown Timer.................................................. 18
Using the Stopwatch................................................................. 19
Adding Alternate Time Zones................................................... 19
Setting Clock Alerts.................................................................. 19
Syncing the Time with GPS...................................................... 19
Navigation..................................................................... 19
Saving Your Location............................................................... 19
Editing Your Saved Locations.............................................. 19
Projecting a Waypoint............................................................... 19
Navigating to a Destination....................................................... 19
Navigating to a Point of Interest............................................... 19
Points of Interest.................................................................. 20
Creating and Following a Course on Your Device.................... 20
Creating a Round-Trip Course..................................................20
Marking and Starting Navigation to a Man Overboard
Location.................................................................................... 20
Navigating with Sight 'N Go...................................................... 20
Navigating to Your Starting Point During an Activity................ 20
Navigating to the Starting Point of Your Last Saved Activity.... 20
Stopping Navigation................................................................. 20
Map........................................................................................... 20
Viewing the Map.................................................................. 20
Saving or Navigating to a Location on the Map................... 21
Navigating with the Around Me Feature.............................. 21
Compass...................................................................................21
Altimeter and Barometer........................................................... 21
History........................................................................... 21
Using History............................................................................ 21
Multisport History................................................................. 21
Viewing Your Time in Each Heart Rate Zone...................... 21
Viewing Data Totals.................................................................. 21
Using the Odometer..................................................................22
Deleting History........................................................................ 22
Customizing Your Device............................................ 22
Activities and App Settings....................................................... 22
Customizing the Data Screens............................................ 22
Adding a Map to an Activity................................................. 22
Alerts.................................................................................... 22
Setting an Alert................................................................23
Activity Map Settings............................................................23
Routing Settings...................................................................23
Auto Lap...............................................................................23
Marking Laps by Distance............................................... 23
Enabling Auto Pause®
......................................................... 24
Enabling Auto Climb............................................................ 24
3D Speed and Distance....................................................... 24
Turning On and Off the Lap Key.......................................... 24
Using Auto Scroll................................................................. 24
UltraTrac.............................................................................. 24
Power Save Timeout Settings..............................................24
Changing the Order of an Activity in the Apps List................... 24
Widgets..................................................................................... 24
Customizing the Widget Loop.............................................. 25
inReach Remote.................................................................. 25
Using the inReach Remote............................................. 25
VIRB Remote....................................................................... 25
Controlling a VIRB Action Camera.................................. 25
Controlling a VIRB Action Camera During an Activity..... 25
Using the Stress Level Widget............................................. 26
Customizing the Controls Menu................................................26
Watch Face Settings.................................................................26
Customizing the Watch Face............................................... 26
Sensors Settings.......................................................................26
Compass Settings................................................................ 26
Calibrating the Compass Manually................................. 26
Setting the North Reference............................................26
Altimeter Settings................................................................. 26
Calibrating the Barometric Altimeter............................... 27
Barometer Settings.............................................................. 27
Calibrating the Barometer............................................... 27
Map Settings............................................................................. 27
Marine Map Settings............................................................ 27
Showing and Hiding Map Data............................................ 27
GroupTrack Settings................................................................. 27
Navigation Settings................................................................... 27
Customizing Map Features.................................................. 27
Setting Up a Heading Bug................................................... 27
Setting Navigation Alerts......................................................27
System Settings........................................................................ 28
Time Settings....................................................................... 28
Changing the Backlight Settings.......................................... 28
Customizing the Hot Keys....................................................28
Changing the Units of Measure........................................... 28
Viewing Device Information...................................................... 28
Viewing E-label Regulatory and Compliance Information.... 28
Wireless Sensors......................................................... 28
Pairing Your Wireless Sensors................................................. 28
Extended Display Mode............................................................ 29
Using an Optional Bike Speed or Cadence Sensor.................. 29
Training with Power Meters...................................................... 29
Using Electronic Shifters...........................................................29
Situational Awareness.............................................................. 29
Foot Pod................................................................................... 29
Improving Foot Pod Calibration........................................... 29
Calibrating Your Foot Pod Manually.................................... 29
Setting Foot Pod Speed and Distance................................. 29
tempe™.................................................................................... 29
Device Information....................................................... 29
fēnix 5X Specifications..............................................................29
Battery Information...............................................................30
Data Management.................................................................... 30
Disconnecting the USB Cable..............................................30
Deleting Files....................................................................... 30
Device Maintenance..................................................... 30
Device Care.............................................................................. 30
Cleaning the Device............................................................. 30
Cleaning the Leather Bands................................................ 30
Changing the QuickFit™ Bands............................................... 30
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