User Manual
Table Of Contents
- Table of Contents
- Introduction
- Activities and Apps
- Connected Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Heart Rate Features
- Wrist-based Heart Rate
- Putting On the Heart Rate Monitor
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- Training Status
- About VO2 Max. Estimates
- Recovery Time
- Recovery Heart Rate
- Training Load
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training
- Clock
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Creating and Following a Course on Your Device
- Creating a Round-Trip Course
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of Your Last Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- GroupTrack Settings
- Navigation Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Device
- Restoring All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Index
A
accessories 28, 29, 31, 32
activities 2, 3, 22, 24
custom 2, 3
favorites 2
saving 2
starting 2
activity tracking 15, 16
alarms 18, 22
alerts 19, 22–24, 27
heart rate 8
altimeter 21, 26
calibrating 27
ANT+ sensors 28, 29
applications 5, 7
smartphone 1
auto climb 24
Auto Lap 23, 24
Auto Pause 24
auto scroll 24
B
backlight 1, 28
bands 30
barometer 21, 27
calibrating 27
battery 30
charging 1
life 30
maximizing 6, 24, 31
bike sensors 29
Bluetooth sensors 28
Bluetooth technology 5, 6, 31
C
cadence 3, 9, 10
alerts 23
sensors 29
calendar 16, 17
calibrating
altimeter 27
compass 26
calorie, alerts 23
charging 1
cleaning the device 9, 30
clock 18, 19
compass 21, 26, 27
calibrating 26
Connect IQ 7, 8
connecting 6, 7
controls menu 1, 26
coordinates 19
countdown timer 18
courses
creating 20
playing 4
selecting 4
customizing the device 22, 26, 28
D
data
pages 22
sharing 29
storing 6, 7
transferring 6, 7
uploading 7
data fields 7
deleting
all user data 30
history 22
personal records 18
distance 24
alerts 23, 27
dogleg 5
drills 4
E
extended display 29
F
fitness 13
foot pod 29
G
Garmin Connect 1, 5–7, 16, 17
storing data 7
Garmin Express 1, 7
updating software 1
GLONASS 28
goals 18
GPS 24, 28
signal 31
green view, pin location 4
ground contact time 9, 10
GroupTrack 7, 27
H
hazards 4
heading setting 27
heart rate 8
alerts 8, 23
monitor 8–10, 12
pairing sensors 8
zones 11, 14, 15, 21
history 21
deleting 22
sending to computer 6, 7
I
indoor training 2
inReach remote 25
inReach remote 25
intensity minutes 16, 32
intervals 4
workouts 17
J
jumpmaster 3
K
keys 1, 28
customizing 24
L
lactate threshold 11, 13, 14
language 28
layup 5
lengths 4
LiveTrack 7
locations 19
deleting 19
editing 19
saving 19, 21
M
main menu, customizing 25
man overboard (MOB) 20
map 20, 21, 23, 27
map points. See points of interest (POI)
maps 22, 27
browsing 21
navigating 20, 21
updating 1
marine 27
measurements 5
measuring a shot 5
menu 1
metronome 3
MOB 20
multisport 2, 3, 21
N
navigation 19, 21, 22, 27
Sight 'N Go 20
stopping 20
north reference 26
notifications 5, 6
phone calls 6
text messages 6
O
odometer 5, 22
P
pairing
ANT+ sensors 8
Bluetooth sensors 31
sensors 28
smartphone 1, 31
performance condition 11, 13
personal records 18
deleting 18
phone calls 6
points of interest (POI) 19–21
power (force) 11
alerts 23
meters 12, 14, 29, 36
zones 15
profiles 2
user 14
projected finish time 13
R
racing 18
recovery 10–12
resetting the device 31
routes 19
settings 23
running dynamics 9, 10
S
satellite signals 31
saving activities 3
scorecard 5
screen 28
segments 17
settings 16, 22–28, 31
sharing data 29
shortcuts 1, 26
Sight 'N Go 20
skiing
alpine 3
snowboarding 3
sleep mode 16
smartphone 7, 24, 31
applications 5, 7
pairing 1, 31
snowboarding 3
software
license 28
updating 1, 6, 7
version 28
specifications 29
speed 24
speed and cadence sensors 29
statistics 5
stopwatch 19
storing data 6, 7
stress level 13, 26
stress score 13
stride length 9, 10
strokes 4
sunrise and sunset times 19
swimming 4
swing analysis 5
swolf score 4
system settings 28
T
target 18
tempe 29, 31
temperature 29, 31
text messages 6
time
alerts 23
settings 28
zones and formats 28
time zones 19
timer 3, 21
countdown 18
tones 3, 18
Index 37