User Manual

Stopping a Workout
• At any time, select to end a workout step and begin the next step.
• From the workout screen, select , and select an option:
◦ Select Pause Step to pause the current workout step.
◦ Select Previous Step to end a workout step and repeat the previous step.
◦ Select Next Step to end a workout step and begin the next step.
• At any time, select to stop the activity timer.
• At any time, select > Stop Workout > OK to end the workout.
Deleting Workouts
1 Select Menu > Training > Workouts > Workout Options > Delete Multiple.
2 Select one or more workouts.
3 Select Delete Workouts > OK.
Training Plans
You can set up a training plan in your Garmin Connect account and send the training plan workouts to your
device. All scheduled workouts sent to the device appear in the training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect
account (Garmin Connect, page 44).
You can browse Garmin Connect to find a training plan, and schedule workouts and courses.
1 Connect the device to your computer.
2 Go to connect.garmin.com.
3 Select and schedule a training plan.
4 Review the training plan in your calendar.
5 Select an option:
• Sync your device with the Garmin Express
™
application on your computer.
• Sync your device with the Garmin Connect app on your smartphone.
Viewing Your Training Plan Workouts
You can view your upcoming workouts and start a workout.
1 Select Training > Training Plan.
2 Select a scheduled workout.
Interval Workouts
You can create interval workouts based on distance or time. The device saves your custom interval workout
until you create another interval workout. You can use open intervals when you are riding a known distance.
When you select , the device records an interval and moves to a rest interval.
12 Training