User Manual

Creating an Interval Workout
1 Select Menu > Training > Intervals > Edit > Intervals > Type.
2 Select an option.
TIP: You can create an open-ended interval by setting the type to Open.
3 If necessary, enter a high and low value for the interval.
4 Select Duration, enter a time interval value, and select .
5 Select .
6 Select Rest > Type.
7 Select an option.
8 If necessary, enter a high and low value for the rest interval.
9 Select Duration, enter time value for the rest interval, and select .
10 Select .
11 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
Starting an Interval Workout
1 Select Menu > Training > Intervals > Do Workout.
2 Select to start the activity timer.
3 When your interval workout has a warm up, select to begin the first interval.
4 Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Training Indoors
The device includes an indoor activity profile where GPS is turned off. When GPS is turned off, speed and
distance are not available unless you have a compatible sensor or indoor trainer that sends speed and distance
data to the device.
Pairing Your ANT+
®
Indoor Trainer
1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.
2 Select Menu > Training > Indoor Trainer > Pair ANT+ Bike Trainer.
3 Select the indoor trainer to pair with your device.
4 Select Add Sensor.
When the indoor trainer is paired with your device, the indoor trainer appears as a connected sensor. You can
customize your data fields to display sensor data.
Training 13