User Manual

Table of Contents
Introduction......................................1
Device Overview...................................... 1
Viewing the Status Page..................... 2
Viewing Widgets.................................. 2
Using the Shortcut Menu.................... 2
Pairing Your Smartphone........................3
Charging the Device................................ 3
About the Battery.................................4
Installing the Standard Mount................ 4
Installing the Out-Front Mount............... 5
Releasing the Edge.............................. 5
Installing the Mountain Bike Mount....... 6
Acquiring Satellite Signals...................... 7
Training............................................8
Going for a Ride....................................... 8
Segments................................................. 8
Strava™ Segments............................... 9
Using the Strava Segment Explore
Widget.............................................. 9
Following a Segment From Garmin
Connect................................................ 9
Enabling Segments............................. 9
Racing a Segment............................. 10
Viewing Segment Details.................. 10
Segment Options............................... 11
Deleting a Segment........................... 11
Workouts............................................... 11
Following a Workout From Garmin
Connect.............................................. 11
Starting a Workout............................ 11
Stopping a Workout...........................12
Deleting Workouts............................. 12
Training Plans....................................... 12
Using Garmin Connect Training
Plans.................................................. 12
Viewing Your Training Plan
Workouts............................................12
Interval Workouts.................................. 12
Creating an Interval Workout............ 13
Starting an Interval Workout............. 13
Training Indoors.................................... 13
Pairing Your ANT+®
Indoor Trainer.................................... 13
Using an ANT+ Indoor Trainer.......... 14
Setting Resistance.........................14
Setting the Simulated Grade......... 14
Setting Target Power.....................14
Setting a Training Target...................... 15
Cancelling a Training Target.............15
My Stats......................................... 15
Performance Measurements............... 16
Training Status.................................. 17
About VO2 Max. Estimates...............17
Getting Your VO2 Max. Estimate.. 18
Tips for Cycling VO2 Max.
Estimates....................................... 18
Heat and Altitude Performance
Acclimation.................................... 19
Training Load..................................... 19
Getting Your Training Load
Estimate......................................... 19
Training Load Focus......................... 20
About Training Effect........................ 21
Recovery Time................................... 21
Viewing Your Recovery Time........ 22
Getting Your FTP Estimate............... 22
Conducting an FTP Test............... 22
Automatically Calculating FTP..... 23
Viewing Your Stress Score............... 23
Turning Off Performance
Notifications...................................... 23
Viewing Your Power Curve............... 23
Syncing Activities and Performance
Measurements.................................. 23
Pausing Your Training Status........... 24
Resuming Your Paused Training
Status............................................. 24
Personal Records.................................. 24
Viewing Your Personal Records....... 24
Reverting a Personal Record............ 24
Deleting a Personal Record.............. 24
Training Zones...................................... 24
Navigation...................................... 25
Locations............................................... 25
Marking Your Location...................... 25
Saving Locations from the Map....... 25
Navigating to a Location................... 25
Navigating Back to Start................... 26
Stopping Navigation..........................26
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