EDGE 530 ® Owner’s Manual
© 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction......................................1 Device Overview...................................... 1 Viewing the Status Page..................... 2 Viewing Widgets.................................. 2 Using the Shortcut Menu.................... 2 Pairing Your Smartphone........................ 3 Charging the Device................................ 3 About the Battery................................. 4 Installing the Standard Mount................ 4 Installing the Out-Front Mount......
Editing Locations............................... 26 Deleting a Location........................... 26 Projecting a Location........................ 26 Courses.................................................. 26 Creating a Course on Your Device... 27 Following a Course From Garmin Connect.............................................. 27 Tips for Riding a Course................... 27 Viewing Course Details..................... 27 Displaying a Course on the Map... 28 Using ClimbPro............................
Transferring Files to Your Device..... 45 Deleting Files..................................... 45 Disconnecting the USB Cable........... 46 Customizing Your Device................ 46 Connect IQ Downloadable Features.... 46 Downloading Connect IQ Features Using Your Computer........................ 46 Profiles................................................... 46 Setting Up Your User Profile............. 46 About Training Settings........................ 46 Updating Your Activity Profile...........
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview Select to enter sleep mode and wake the device. Hold to turn the device on and off. Select to scroll through the data screens, options, and settings. From the home screen, select to view the status page.
Viewing the Status Page The status page displays the connection status of the GPS, wireless sensors, and your smartphone. Select an option: • From the home screen, select . • During a ride, select > Status Page. The status page appears. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected.
Pairing Your Smartphone To use the connected features of the Edge device, it must be paired directly through the Garmin Connect™ app, instead of from the Bluetooth settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Hold to turn on the device. The first time you turn on the device, you will select the device language. The next screen prompts you to pair with your smartphone.
About the Battery WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Installing the Standard Mount For the best GPS reception, position the bike mount so the front of the device is oriented toward the sky. You can install the bike mount on the stem or the handlebars. 1 Select a secure location to mount the device where it does not interfere with the safe operation of your bike.
Installing the Out-Front Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the hex key to remove the screw from the handlebar connector . 3 Place the rubber pad around the handlebar: • If the handlebar diameter is 25.4 mm, use the thicker pad. • If the handlebar diameter is 31.8 mm, use the thinner pad. 4 Place the handlebar connector around the rubber pad.
Installing the Mountain Bike Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the 3 mm hex key to remove the screw from the handlebar connector . 3 Select an option: • If the handlebar diameter is 25.4 mm, place the thicker pad around the handlebar. • If the handlebar diameter is 31.8 mm, place the thinner pad around the handlebar.
NOTE: Garmin recommends tightening the screw so the mount is secure, with a maximum torque specification of 7 lbf-in. (0.8 N-m). You should check the tightness of the screw periodically. 8 Align the tabs on the back of the Edge device with the bike mount notches . 9 Press down slightly and turn the Edge device clockwise until it locks into place. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals.
Training Going for a Ride If your device was packaged with a wireless sensor, they are already paired and can be activated during initial setup. 1 Hold to turn on the device. 2 Go outside, and wait while the device locates satellites. The satellite bars turn green when the device is ready. 3 From the home screen, select . 4 Select an activity profile. 5 Select to start the activity timer. 6 7 8 9 NOTE: History is recorded only while the activity timer is running. Select or for additional data screens.
Strava™ Segments You can download Strava segments to your Edge 530 device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments.
Racing a Segment Segments are virtual race courses. You can race a segment, and compare your performance to past activities, other riders' performance, connections in your Garmin Connect account, or other members of the cycling community. You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.
Segment Options Select Menu > Training > Segments > Segment Options. Turn Guidance: Enables or disables turn prompts. Auto Select Effort: Enables or disables automatic goal adjustment based on your current performance. Search: Allows you to search for saved segments by name. Enable/Disable: Enables or disables the segments currently loaded on the device. Default Leader Priority: Allows you to select the order for goal targets while racing a segment.
Stopping a Workout • At any time, select to end a workout step and begin the next step. • From the workout screen, select , and select an option: ◦ Select Pause Step to pause the current workout step. ◦ Select Previous Step to end a workout step and repeat the previous step. ◦ Select Next Step to end a workout step and begin the next step. • At any time, select to stop the activity timer. • At any time, select > Stop Workout > OK to end the workout.
Creating an Interval Workout 1 Select Menu > Training > Intervals > Edit > Intervals > Type. 2 Select an option. TIP: You can create an open-ended interval by setting the type to Open. 3 If necessary, enter a high and low value for the interval. 4 Select Duration, enter a time interval value, and select . 5 Select . 6 Select Rest > Type. 7 Select an option. 8 If necessary, enter a high and low value for the rest interval. 9 Select Duration, enter time value for the rest interval, and select . 10 Select .
Using an ANT+ Indoor Trainer Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT+ Indoor Trainer, page 13). You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically. 1 Select Menu > Training > Indoor Trainer. 2 Select an option: • Select Free Ride to manually adjust the resistance level.
Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target. 1 Select Menu > Training > Set a Target. 2 Select an option: • Select Distance Only to select a preset distance or enter a custom distance.
Performance Measurements These performance measurements are estimates that can help you track and understand your training activities and race performances. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat. For more information, go to www.garmin.com /performance-data.
Training Status Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your training load and VO2 max. over an extended time period. You can use your training status to help plan future training and continue improving your fitness level. Peaking: Peaking means that you are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training.
Getting Your VO2 Max. Estimate Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 40). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 46), and set your maximum heart rate (Setting Your Heart Rate Zones, page 37).
Heat and Altitude Performance Acclimation Environmental factors such as high temperature and altitude impact your training and performance. For example, high altitude training can have a positive impact on your fitness, but you may notice a temporary VO2 max. decline while exposed to high altitudes. Your Edge 530 device provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is above 800 m (2625 ft.).
Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high.
About Training Effect Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect is determined by your user profile information and training history, and heart rate, duration, and intensity of your activity. There are seven different Training Effect labels to describe the primary benefit of your activity.
Viewing Your Recovery Time Before you can use the recovery time feature, you must put on the heart rate monitor, and pair it with your device (Pairing Your Wireless Sensors, page 40). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 46), and set your maximum heart rate (Setting Your Heart Rate Zones, page 37). 1 Select Menu > My Stats > Recovery > Enable.
Automatically Calculating FTP Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, page 40). NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance. 1 Select Menu > My Stats > FTP > Enable Auto Calculation. 2 Ride at a steady, high intensity for at least 20 minutes outdoors. 3 After your ride, select Save Ride.
Pausing Your Training Status If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but your training status, training load focus, and recovery feedback are temporarily disabled. Select an option: • From your Edge device, select Menu > My Stats > Training Status, hold , and select Pause Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status.
Navigation Navigation features and settings also apply to navigating courses (Courses, page 26) and segments (Segments, page 8). • Locations (Locations, page 25) • Map settings (Map Settings, page 29) Locations You can record and store locations in the device. Marking Your Location Before you can mark a location, you must locate satellites. A location is a point that you record and store in the device. If you want to remember landmarks or return to a certain spot, you can mark a location. 1 Go for a ride.
Navigating Back to Start At any point during your ride, you can return to the starting point. 1 Go for a ride. 2 Select to view the shortcut menu. 3 Select Back to Start. 4 Select Along Same Route or Most Direct Route. 5 Select Ride. The device navigates you back to the starting point of your ride. Stopping Navigation Select > Stop Navigation > OK. Editing Locations 1 2 3 4 Select Menu > Navigation > Saved Locations. Select a location. Select Edit. Select a location detail.
Creating a Course on Your Device Before you can create a course, you must have an activity with GPS data saved to your device. 1 Select Menu > Navigation > Courses > Course Options > Create New. 2 Select an activity on which to base your course. 3 Enter a name for the course, and select . The course appears in the list. 4 Select the course, and review the course details. 5 If necessary, select Settings to edit the course details. For example, you can change the name or color of the course. 6 Select Ride.
Displaying a Course on the Map For each course saved to your device, you can customize how it appears on the map. For example, you can set your commute course to always display on the map in yellow. You can have an alternate course display in green. This allows you to see the courses while you are riding, but not follow or navigate a particular course. 1 Select Menu > Navigation > Courses. 2 Select the course. 3 Select Settings. 4 Select Always Display to make the course appear on the map.
Deleting a Course 1 Select Menu > Navigation > Courses. 2 Select a course. 3 Select Delete > OK Trailforks Routes With the Trailforks app, you can save your favorite trail routes or browse for routes nearby. You can download Trailforks mountain bike trail routes to your Edge device. Downloaded routes appear in the saved courses list. To sign up for a Trailforks membership, go to www.trailforks.com. Map Settings Select Menu > Settings > Activity Profiles, select a profile, and select Navigation > Map.
Route Settings Select Menu > Settings > Activity Profiles, select a profile, and select Navigation > Routing. Popularity Routing: Calculates routes based on the most popular rides from Garmin Connect. Routing Mode: Sets the transportation method to optimize your route. Calculation Method: Sets the method used to calculate your route. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Avoidance Setup: Sets the road types to avoid while navigating.
Bluetooth Connected Features The Edge device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect and Connect IQ™ apps. Go to www.garmin.com/apps for more information. Activity uploads to Garmin Connect: Automatically sends your activity to Garmin Connect as soon as you finish recording the activity. Assistance: Allows you to send an automated text message with your name and GPS location to your emergency contacts using the Garmin Connect app.
Assistance CAUTION Assistance is a supplemental feature and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. When your Edge device with GPS enabled is connected to the Garmin Connect app, you can send an automated text message with your name and GPS location to your emergency contacts.
Turning On LiveTrack Before you can start your first LiveTrack session, you must set up contacts in the Garmin Connect app. 1 Select Menu > Safety & Tracking > LiveTrack. 2 Select an option: • Select Auto Start to start a LiveTrack session each time you start this type of activity. • Select LiveTrack Name to update the name of your LiveTrack session. The current date is the default name. • Select Recipients to view recipients. • Select Course Sharing if you want your recipients to see your course.
Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other riders in your group using LiveTrack directly on the screen. All riders in the group must be your connections in your Garmin Connect account. • Ride outside using GPS. • Pair your Edge 530 device with your smartphone using Bluetooth technology. • In the Garmin Connect app, select or , and select Connections to update the list of riders for your GroupTrack session.
Wi‑Fi Connected Features Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity. Software updates: Your device downloads and installs the latest software update automatically when a Wi‑Fi connection is available. Workouts and training plans: You can browse for and select workouts and training plans on the Garmin Connect site.
Putting On the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can skip this task. You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. 1 Snap the heart rate monitor module onto the strap. The Garmin logos on the module and the strap should be right-side up.
Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page 37). For the most accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart rate zones. 1 Select Menu > My Stats > Training Zones > Heart Rate Zones. 2 Enter your maximum, lactate threshold, and resting heart rate values.
Installing the Speed Sensor NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Place and hold the speed sensor on top of the wheel hub. 2 Pull the strap around the wheel hub, and attach it to the hook on the sensor. The sensor may be tilted when installed on an asymmetrical hub. This does not affect operation. 3 Rotate the wheel to check for clearance. The sensor should not contact other parts of your bike.
Installing the Cadence Sensor NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Select the band size that fits your crank arm securely. The band you select should be the smallest one that stretches across the crank arm. 2 On the non-drive side, place and hold the flat side of the cadence sensor on the inside of the crank arm. 3 Pull the bands around the crank arm, and attach them to the hooks on the sensor.
Pairing Your Wireless Sensors Before you can pair, you must put on the heart rate monitor or install the sensor. Pairing is the connecting of ANT+ or Bluetooth wireless sensors, for example, connecting a heart rate monitor with your Garmin device. 1 Bring the device within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other riders' sensors while pairing. 2 Select Menu > Settings > Sensors > Add Sensor. 3 Select an option: • Select a sensor type.
Pedal-Based Power Rally measures pedal-based power. Rally measures the force you apply a few hundred times every second. Rally also measures your cadence or rotational pedaling speed. By measuring the force, the direction of force, the rotation of the crank arm, and time, Rally can determine power (watts). Because Rally independently measures left and right leg power, it reports your left-right power balance. NOTE: The single-sensing Rally system does not provide left-right power balance.
Updating the Rally Software Using the Edge Device Before you can update the software, you must pair your Edge device with your Rally system. 1 Send your ride data to your Garmin Connect account (Sending Your Ride to Garmin Connect, page 44). Garmin Connect automatically looks for software updates and sends them to your Edge device. 2 Bring your Edge device within range (3 m) of the sensor. 3 Rotate the crank arm a few times. The Edge device prompts you to install all pending software updates.
Using the inReach Remote 1 2 3 4 5 Turn on the inReach device. On your Edge device, select Menu > Settings > Sensors > Add Sensor > inReach. Select your inReach device, and select Add Sensor. From the home screen, select > inReach Remote. Select an option: • To send a preset message, select Messages > Send Preset, and select a message from the list. • To send a text message, select Messages > Start Conversation, select the message contacts, and enter the message text or select a quick text option.
Deleting Data Totals 1 Select Menu > History > Totals > Delete Totals. 2 Select an option: • Select Delete All Totals to delete all data totals from the history. • Select an activity profile to delete accumulated data totals for a single profile. NOTE: This does not delete any saved activities. 3 Select OK. Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other.
Data Recording The device uses smart recording. It records key points where you change direction, speed, or heart rate. When a power meter is paired, the device records points every second. Recording points every second provides an extremely detailed track, and uses more of the available memory. For information about data averaging for cadence and power, see Data Averaging for Cadence or Power, page 39. Data Management NOTE: The device is not compatible with Windows 95, 98, Me, Windows NT , and Mac OS 10.
Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect the device. 1 Complete an action: • For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device. • For Apple computers, select the device, and select File > Eject.
Updating Your Activity Profile You can customize ten activity profiles. You can customize your settings and data fields for a particular activity or trip. 1 Select Menu > Settings > Activity Profiles. 2 Select an option: • Select a profile. • Select Create New to add or copy a profile. 3 If necessary, edit the name and color for the profile. 4 Select an option: • Select Data Screens to customize the data screens and data fields (Adding a Data Screen, page 48).
Adding a Data Screen 1 2 3 4 5 6 Select Menu > Settings > Activity Profiles. Select a profile. Select Data Screens > Add New > Data Screen. Select a category, and select one or more data fields. Select . Select an option. • Select another category to select more data fields. • Select Done. 7 Select or to change the layout. 8 Select . 9 Select an option. • Select a data field, then select another data field to rearrange them. • Select a data field twice to change it. 10 Select Done.
Setting Range Alerts If you have an optional heart rate monitor, cadence sensor, or power meter, you can set up range alerts. A range alert notifies you when the device measurement is above or below a specified range of values. For example, you can set the device to alert you when your cadence is below 40 RPM and over 90 RPM. You can also use a training zone for the range alert (Training Zones, page 24). 1 Select Menu > Settings > Activity Profiles. 2 Select a profile. 3 Select Alerts.
Auto Lap Marking Laps by Position You can use the Auto Lap feature to mark the lap at a specific position automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, a long climb or training sprints). During courses, you can use the By Position option to trigger laps at all of the lap positions saved in the course. 1 Select Menu > Settings > Activity Profiles. 2 Select a profile.
Using Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving or when your speed drops below a specified value. This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop. NOTE: History is not recorded while the timer is stopped or paused. 1 Select Menu > Settings > Activity Profiles. 2 Select a profile. 3 Select Auto Features > Auto Pause.
Phone Settings Select Menu > Settings > Connected Features > Phone. Enable: Enables Bluetooth technology. NOTE: Other Bluetooth settings appear only when Bluetooth wireless technology is enabled. Friendly Name: Allows you to enter a friendly name that identifies your devices with Bluetooth technology. Pair Smartphone: Connects your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect.
Data Recording Settings Select Menu > Settings > System > Data Recording. Recording Interval: Controls how the device records activity data. The Smart option records key points where you change direction, speed, or heart rate. The 1 Sec option records points every second. It creates a very detailed record of your activity and increases the size of the stored activity file.
Device Information Product Updates On your computer, install Garmin Express (www.garmin.com/express). On your smartphone, install the Garmin Connect app.
HRM-Dual™ Specifications Battery type User-replaceable CR2032, 3 V Battery life Up to 3.5 yr. at 1 hr./day Water resistance 1 ATM1 NOTE: This product does not transmit heart rate data while swimming. Operating temperature range From -5° to 50°C (from 23° to 122°F) Wireless frequency/protocol 2.4 GHz @ 2 dBm nominal Speed Sensor 2 and Cadence Sensor 2 Specifications Battery type User-replaceable CR2032, 3 V Battery life Approximately 12 mo. at 1 hr./day Speed sensor storage Up to 300 hr.
Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before washing the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • • • • • • Go to www.garmin.com/HRMcare for detailed washing instructions. Rinse the strap after every use. Machine wash the strap after every seven uses. Do not put the strap in a dryer. When drying the strap, hang it up or lay it flat.
Replacing the Speed Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the front of the sensor. 2 3 4 5 Twist the cover counter-clockwise until the cover is loose enough to remove. Remove the cover and the battery . Wait 30 seconds. Insert the new battery into the cover, observing polarity. NOTE: Do not damage or lose the O-ring gasket.
Replacing the Cadence Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the back of the sensor. 2 Twist the cover counter-clockwise until the marker points to unlocked and the cover is loose enough to remove. 3 Remove the cover and the battery . 4 Wait 30 seconds. 5 Insert the new battery into the cover, observing polarity. NOTE: Do not damage or lose the O-ring gasket.
Maximizing Battery Life • Turn on Battery Save Mode (Turning On Battery Save Mode, page 59). • Decrease the backlight brightness (Using the Backlight, page 52) or shorten the backlight timeout (Display Settings, page 52). • Select the Smart recording interval (Data Recording Settings, page 53). • Turn on the Auto Sleep feature (Using Auto Sleep, page 50). • Turn off the Bluetooth wireless feature (Phone Settings, page 52). • Select the GPS setting (Changing the Satellite Setting, page 51).
My device is in the wrong language 1 2 3 4 5 From the home screen, select . Scroll down to the last item in the list, and select . Scroll down to the last item in the list, and select . Scroll down to the eighth item in the list, and select . Scroll down to your language, and select . Setting Your Elevation If you have accurate elevation data for your present location, you can manually calibrate the altimeter on your device. 1 Go for a ride. 2 Select > Set Elevation. 3 Enter the elevation, and select .
Appendix Data Fields Some data fields require optional accessories to display data. %FTP: The current power output as a percentage of functional threshold power. %Heart Rate Reserve: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). %Max Heart Rate: The percentage of maximum heart rate. 10s Balance: The 10-second moving average of the left/right power balance. 10s Power: The 10-second moving average of power output.
Cadence Bars: A bar graph showing your current, average, and maximum cycling cadence values for the current activity. Cadence Graph: A line graph showing your cycling cadence values for the current activity. Calories: The amount of total calories burned. Calories to Go: During a workout, the remaining calories when you are using a calorie target. Course Pt. Distance: The remaining distance to the next point on the course. Destination Location: The last point on the route or course.
Heart Rate to Go: During a workout, the amount you are above or below the heart rate target. Heart Rate Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). HR Zone Graph: A line graph showing your current heart rate zone (1 to 5). Intensity Factor: The Intensity Factor™ for the current activity. Kilojoules: The accumulated work performed (power output) in kilojoules.
Odometer: A running tally of distance traveled for all trips. This total does not clear when resetting the trip data. Pedal Smoothness: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. Performance Condition: The performance condition score is a real-time assessment of your ability to perform. Platform Center Offset: The platform center offset. Platform center offset is the location on the pedal platform where force is applied.
TSS: The Training Stress Score™ for the current activity. VAM: The average ascent velocity for the current activity. Watts/kg: The amount of power output in watts per kilogram. Workout Comparison: A graph comparing your current effort to the workout target. Workout Step: During a workout, the current step out of the total number of steps. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender.
FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by gender. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Watts per Kilogram (W/kg) Superior 4.30 and greater Excellent From 3.33 to 4.29 Good From 2.36 to 3.32 Fair From 1.90 to 2.35 Untrained Less than 1.
Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. Tire Size Wheel Circumference (mm) 20 × 1.
Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.
Index A accessories 35, 40, 60 acclimation 19 alerts 42, 48, 49 altimeter, calibrating 60 altitude 19 ANT+ sensors 2, 35, 40, 42 fitness equipment 14 pairing 13, 40 applications 31, 35, 46 smartphone 3 assistance 32 Auto Lap 50 Auto Pause 51 auto scroll 51 auto sleep 50 B back to start 26 backlight 52 bands 60 battery charging 3 maximizing 59 replacing 56–58 type 4 Bluetooth sensors 2, 35 Bluetooth technology 30, 31, 34, 52 C cadence 39 alerts 49 calendar 12 calibrating, power meter 40 calorie, alerts
Z zones power 40 time 53 zooming, maps 29 70 Index
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