User Manual

Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with
your device (Pairing Your ANT+
®
Indoor Trainer, page 13).
You can use your device with an indoor trainer to simulate resistance while following a course, activity, or
workout. While using an indoor trainer, GPS is turned off automatically.
1 Select Menu > Training > Indoor Trainer.
2 Select an option:
• Select Free Ride to manually adjust the resistance level.
• Select Follow a Course to follow a saved course (Courses, page 26).
• Select Follow an Activity to follow a saved ride (Going for a Ride, page 8).
• Select Follow a Workout to follow a saved workout (Workouts, page 11).
3 Select a course, activity, or workout.
4 Select Ride.
5 Select to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
Setting Resistance
1 Select Menu > Training > Indoor Trainer > Set Resistance.
2 Select or to set the resistance force applied by the trainer.
3 Select to start the activity timer.
4 If necessary, select > Set Resistance to adjust the resistance during your activity.
Setting the Simulated Grade
1 Select Menu > Training > Indoor Trainer > Set Grade.
2 Select or to set the simulated grade applied by the trainer.
3 Select to start the activity timer.
4 If necessary, select > Set Grade to adjust the simulated grade during your activity.
Setting Target Power
1 Select Menu > Training > Indoor Trainer > Set Target Power.
2 Set the target power value.
3 Select an activity profile.
4 Select to start the activity timer.
The resistance force applied by the trainer is adjusted to maintain a constant power output based on your
speed.
5 If necessary, select > Set Target Power to adjust the target power during your activity.
14 Training