EDGE 830 ® Owner’s Manual
© 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction......................................1 Device Overview...................................... 1 Home Screen Overview....................... 2 Viewing Widgets.................................. 2 Using the Touchscreen....................... 3 Locking the Touchscreen................ 3 Pairing Your Smartphone........................ 3 Charging the Device................................ 4 About the Battery................................. 4 Installing the Standard Mount.............
Navigating to a Location................... 27 Navigating Back to Start................... 27 Stopping Navigation.......................... 27 Editing Locations............................... 28 Deleting a Location........................... 28 Projecting a Location........................ 28 Courses.................................................. 28 Planning and Riding a Course.......... 29 Creating and Riding a Round-Trip Course................................................
Sending Your Ride to Garmin Connect.............................................. 47 Data Recording...................................... 47 Data Management................................ 47 Connecting the Device to Your Computer........................................... 48 Transferring Files to Your Device..... 48 Deleting Files..................................... 48 Disconnecting the USB Cable........... 48 Customizing Your Device................ 49 Connect IQ Downloadable Features....
Wheel Size and Circumference............ 70 Index..............................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview Select to enter sleep mode and wake the device. Hold to turn the device on and off and lock the touchscreen. Select to mark a new lap. Select to start and stop the activity timer. Electrical contacts Charge using an Edge external battery pack accessory.
Home Screen Overview The home screen gives you quick access to all the features of the Edge device. Select to go for a ride. Use the arrows to change your activity profile. Navigation Select to mark a location, search for locations, and create or navigate a course. Training Select to access your segments, workouts, and other training options. Select to access your history, personal records, contacts, and settings. Select to access your Connect IQ™ apps, widgets, and data fields.
Using the Touchscreen • When the timer is running, tap the screen to view the timer overlay. The timer overlay allows you to return to the home screen during a ride. • Select to return to the home screen. • Swipe or select the arrows to scroll. • Select to return to the previous page. • Select to save your changes and close the page. • Select to close the page and return to the previous page. • Select to search near a location. • Select to delete an item. • Select for more information.
Charging the Device NOTICE To prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer. The device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet or a USB port on your computer. NOTE: The device will not charge when outside the approved temperature range (Edge Specifications, page 57). 1 Pull up the weather cap from the USB port .
Installing the Standard Mount For the best GPS reception, position the bike mount so the front of the device is oriented toward the sky. You can install the bike mount on the stem or the handlebars. 1 Select a secure location to mount the device where it does not interfere with the safe operation of your bike. 2 Place the rubber disk on the back of the bike mount. Two rubber disks are included, and you can select the disk that best fits your bike.
Installing the Out-Front Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the hex key to remove the screw from the handlebar connector . 3 Place the rubber pad around the handlebar: • If the handlebar diameter is 25.4 mm, use the thicker pad. • If the handlebar diameter is 31.8 mm, use the thinner pad. 4 Place the handlebar connector around the rubber pad.
Installing the Mountain Bike Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the 3 mm hex key to remove the screw from the handlebar connector . 3 Select an option: • If the handlebar diameter is 25.4 mm, place the thicker pad around the handlebar. • If the handlebar diameter is 31.8 mm, place the thinner pad around the handlebar.
NOTE: Garmin recommends tightening the screw so the mount is secure, with a maximum torque specification of 7 lbf-in. (0.8 N-m). You should check the tightness of the screw periodically. 8 Align the tabs on the back of the Edge device with the bike mount notches . 9 Press down slightly and turn the Edge device clockwise until it locks into place. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals.
Training Going for a Ride If you are using a wireless sensor or accessory, it can be paired and activated during initial setup (Pairing Your Wireless Sensors, page 43). If your device was packaged with a wireless sensor, they are already paired and can be activated during initial setup. 1 Hold to turn on the device. 2 Go outside, and wait while the device locates satellites. The satellite bars turn green when the device is ready. 3 From the home screen, select or to select an activity profile. 4 Select .
Strava™ Segments You can download Strava segments to your Edge 830 device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments.
Racing a Segment Segments are virtual race courses. You can race a segment, and compare your performance to past activities, other riders' performance, connections in your Garmin Connect account, or other members of the cycling community. You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.
Segment Options Select Training > Segments > . Turn Guidance: Enables or disables turn prompts. Auto Select Effort: Enables or disables automatic goal adjustment based on your current performance. Search: Allows you to search for saved segments by name. Enable/Disable: Enables or disables the segments currently loaded on the device. Default Leader Priority: Allows you to select the order for goal targets while racing a segment. Delete: Allows you to delete all or multiple saved segments from the device.
Repeating Workout Steps Before you can repeat a workout step, you must create a workout with at least one step. 1 Select Add New Step. 2 Select an option: • Select Repeat to repeat a step one or more times. For example, you can repeat a 5-mile step ten times. • Select Repeat Until to repeat a step for a specific duration. For example, you can repeat a 5-mile step for 60 minutes or until your heart rate reaches 160 bpm. 3 Select Back to Step, and select a step to repeat. 4 Select to save the step.
Deleting Workouts 1 Select Training > Workouts > 2 Select one or more workouts. 3 Select . > Delete Multiple. Training Plans You can set up a training plan in your Garmin Connect account and send the training plan workouts to your device. All scheduled workouts sent to the device appear in the training calendar. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 47).
Starting an Interval Workout 1 Select Training > Intervals > Do Workout. 2 Select to start the activity timer. 3 When your interval workout has a warm up, select to begin the first interval. 4 Follow the on-screen instructions. When you complete all of the intervals, a message appears. Training Indoors The device includes an indoor activity profile where GPS is turned off.
Setting Target Power 1 Select Training > Indoor Trainer > Set Target Power. 2 Set the target power value. 3 Select to start the activity timer. The resistance force applied by the trainer is adjusted to maintain a constant power output based on your speed. 4 If necessary, select or to adjust the target power during your activity. Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, or distance and speed goal.
Performance Measurements These performance measurements are estimates that can help you track and understand your training activities and race performances. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat. For more information, go to www.garmin.com /performance-data.
Training Status Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your training load and VO2 max. over an extended time period. You can use your training status to help plan future training and continue improving your fitness level. Peaking: Peaking means that you are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training.
Getting Your VO2 Max. Estimate Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 43). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 49), and set your maximum heart rate (Setting Your Heart Rate Zones, page 40).
Heat and Altitude Performance Acclimation Environmental factors such as high temperature and altitude impact your training and performance. For example, high altitude training can have a positive impact on your fitness, but you may notice a temporary VO2 max. decline while exposed to high altitudes. Your Edge 830 device provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is above 800 m (2625 ft.).
Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high.
About Training Effect Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect is determined by your user profile information and training history, and heart rate, duration, and intensity of your activity. There are seven different Training Effect labels to describe the primary benefit of your activity.
Viewing Your Recovery Time Before you can use the recovery time feature, you must put on the heart rate monitor, and pair it with your device (Pairing Your Wireless Sensors, page 43). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 49), and set your maximum heart rate (Setting Your Heart Rate Zones, page 40). 1 Select > My Stats > Recovery > Enable.
Automatically Calculating FTP Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, page 43). NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance. 1 Select > My Stats > FTP > Enable Auto Calculation. 2 Ride at a steady, high intensity for at least 20 minutes outdoors. 3 After your ride, select Save Ride. 4 Select > My Stats > FTP.
Pausing Your Training Status If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but your training status, training load focus, and recovery feedback are temporarily disabled. Select an option: • From your Edge device, select > My Stats > Training Status > > Pause Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status.
Navigation Navigation features and settings also apply to navigating courses (Courses, page 28) and segments (Segments, page 9). • Locations and finding places (Locations, page 26) • Planning a course (Courses, page 28) • Route settings (Route Settings, page 33) • Map settings (Map Settings, page 32) Locations You can record and store locations in the device. Marking Your Location Before you can mark a location, you must locate satellites.
Navigating to a Location 1 Select Navigation. 2 Select an option: • Select MTB Trail Navigation to navigate to a mountain bike trail network. • Select Browse Map to navigate to a location on the map. • Select Search to navigate to a point of interest, city, address, intersection, or known coordinates. TIP: You can select to narrow your search area. • Select Saved Locations to navigate to a saved location. TIP: You can select to enter specific search information.
Editing Locations 1 2 3 4 5 Select Navigation > Saved Locations. Select a location. Select the information bar at the top of the screen. Select . Select an attribute. For example, select Change Elevation to enter a known altitude for the location. 6 Enter the new information, and select . Deleting a Location 1 2 3 4 Select Navigation > Saved Locations. Select a location. Select the location information at the top of the screen. Select > Delete Location > .
Planning and Riding a Course You can create and ride a custom course. A course is a sequence of waypoints or locations that leads you to your final destination. 1 Select Navigation > Courses > Course Creator > Add First Location. 2 Select an option: • To select your current location on the map, select Current Location. • To select a saved location, select Saved, and select a location. • To select a location for which you recently searched, select Recent Finds, and select a location.
Creating a Course from a Recent Ride You can create a new course from a previously saved ride. 1 Select > History > Rides. 2 Select a ride. 3 Select > Save Ride as Course. 4 Enter a name for the course, and select . Following a Course From Garmin Connect Before you can download a course from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 47). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Create a new course, or select an existing course.
Displaying a Course on the Map For each course saved to your device, you can customize how it appears on the map. For example, you can set your commute course to always display on the map in yellow. You can have an alternate course display in green. This allows you to see the courses while you are riding, but not follow or navigate a particular course. 1 Select Navigation > Courses > Saved Courses. 2 Select the course. 3 Select Settings. 4 Select Always Display to make the course appear on the map.
Stopping a Course 1 Scroll to the map. 2 Select > . Deleting a Course 1 Select Navigation > Courses > Saved Courses. 2 Select a course. 3 Select > . Trailforks Routes With the Trailforks app, you can save your favorite trail routes or browse for routes nearby. You can download Trailforks mountain bike trail routes to your Edge device. Downloaded routes appear in the saved courses list. To sign up for a Trailforks membership, go to www.trailforks.com.
Route Settings Select > Activity Profiles, select a profile, and select Navigation > Routing. Popularity Routing: Calculates routes based on the most popular rides from Garmin Connect. Routing Mode: Sets the transportation method to optimize your route. Calculation Method: Sets the method used to calculate your route. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Avoidance Setup: Sets the road types to avoid while navigating.
Bluetooth Connected Features The Edge device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect and Connect IQ apps. Go to www.garmin.com/apps for more information. Activity uploads to Garmin Connect: Automatically sends your activity to Garmin Connect as soon as you finish recording the activity. Assistance: Allows you to send an automated text message with your name and GPS location to your emergency contacts using the Garmin Connect app.
Assistance CAUTION Assistance is a supplemental feature and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. When your Edge device with GPS enabled is connected to the Garmin Connect app, you can send an automated text message with your name and GPS location to your emergency contacts.
Turning On LiveTrack Before you can start your first LiveTrack session, you must set up contacts in the Garmin Connect app. 1 Select > Safety & Tracking > LiveTrack. 2 Select an option: • Select Auto Start to start a LiveTrack session each time you start this type of activity. • Select LiveTrack Name to update the name of your LiveTrack session. The current date is the default name. • Select Recipients to view recipients. • Select Course Sharing if you want your recipients to see your course.
Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other riders in your group using LiveTrack directly on the screen. All riders in the group must be your connections in your Garmin Connect account. • Ride outside using GPS. • Pair your Edge 830 device with your smartphone using Bluetooth technology. • In the Garmin Connect app, select or , and select Connections to update the list of riders for your GroupTrack session.
Wi‑Fi Connected Features Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity. Software updates: Your device downloads and installs the latest software update automatically when a Wi‑Fi connection is available. Workouts and training plans: You can browse for and select workouts and training plans on the Garmin Connect site.
Putting On the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can skip this task. You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. 1 Snap the heart rate monitor module onto the strap. The Garmin logos on the module and the strap should be right-side up.
Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page 40). For the most accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart rate zones. 1 Select > My Stats > Training Zones > Heart Rate Zones. 2 Enter your maximum, lactate threshold, and resting heart rate values.
Installing the Speed Sensor NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Place and hold the speed sensor on top of the wheel hub. 2 Pull the strap around the wheel hub, and attach it to the hook on the sensor. The sensor may be tilted when installed on an asymmetrical hub. This does not affect operation. 3 Rotate the wheel to check for clearance. The sensor should not contact other parts of your bike.
Installing the Cadence Sensor NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Select the band size that fits your crank arm securely. The band you select should be the smallest one that stretches across the crank arm. 2 On the non-drive side, place and hold the flat side of the cadence sensor on the inside of the crank arm. 3 Pull the bands around the crank arm, and attach them to the hooks on the sensor.
Pairing Your Wireless Sensors Before you can pair, you must put on the heart rate monitor or install the sensor. Pairing is the connecting of ANT+ or Bluetooth wireless sensors, for example, connecting a heart rate monitor with your Garmin device. 1 Bring the device within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other riders' sensors while pairing. 2 Select > Sensors > Add Sensor. 3 Select an option: • Select a sensor type. • Select Search All to search for all nearby sensors.
Pedal-Based Power Rally measures pedal-based power. Rally measures the force you apply a few hundred times every second. Rally also measures your cadence or rotational pedaling speed. By measuring the force, the direction of force, the rotation of the crank arm, and time, Rally can determine power (watts). Because Rally independently measures left and right leg power, it reports your left-right power balance. NOTE: The single-sensing Rally system does not provide left-right power balance.
Updating the Rally Software Using the Edge Device Before you can update the software, you must pair your Edge device with your Rally system. 1 Send your ride data to your Garmin Connect account (Sending Your Ride to Garmin Connect, page 47). Garmin Connect automatically looks for software updates and sends them to your Edge device. 2 Bring your Edge device within range (3 m) of the sensor. 3 Rotate the crank arm a few times. The Edge device prompts you to install all pending software updates.
Using the inReach Remote 1 2 3 4 5 Turn on the inReach device. On your Edge device, select > Sensors > Add Sensor > inReach. Select your inReach device, and select Add. From the home screen, swipe down, and swipe left or right to view the inReach remote widget. Select an option: • To send a preset message, select > Send Preset, and select a message from the list. • To send a text message, select > Start Conversation, select the message contacts, and enter the message text or select a quick text option.
Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app, or you can go to connect.garmin.com.
Connecting the Device to Your Computer NOTICE To prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer. 1 Pull up the weather cap from the USB port. 2 Plug the small end of the USB cable into the USB port. 3 Plug the large end of the USB cable into a computer USB port. Your device appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers.
Customizing Your Device Connect IQ Downloadable Features You can add Connect IQ features to your device from Garmin and other providers using the Connect IQ app. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages. Widgets: Provide information at a glance, including sensor data and notifications.
Updating Your Activity Profile You can customize ten activity profiles. You can customize your settings and data fields for a particular activity or trip. 1 Select > Activity Profiles. 2 Select an option: • Select a profile. • Select Create New to add or copy a profile. 3 If necessary, edit the name and color for the profile. 4 Select an option: • Select Data Screens to customize the data screens and data fields (Adding a Data Screen, page 51).
Adding a Data Screen 1 2 3 4 5 6 Select > Activity Profiles. Select a profile. Select Data Screens > Add New > Data Screen. Select a category, and select one or more data fields. Select . Select an option. • Select another category to select more data fields. • Select . 7 Swipe left or right to change the layout. 8 Select . 9 Select an option. • Tap a data field, then tap another data field to rearrange them. • Double-tap a data field to change it. 10 Select .
Setting Range Alerts If you have an optional heart rate monitor, cadence sensor, or power meter, you can set up range alerts. A range alert notifies you when the device measurement is above or below a specified range of values. For example, you can set the device to alert you when your cadence is below 40 RPM and over 90 RPM. You can also use a training zone for the range alert (Training Zones, page 25). 1 Select > Activity Profiles. 2 Select a profile. 3 Select Alerts.
Auto Lap Marking Laps by Position You can use the Auto Lap feature to mark the lap at a specific position automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, a long climb or training sprints). During courses, you can use the By Position option to trigger laps at all of the lap positions saved in the course. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Auto Features > Auto Lap > Auto Lap Trigger > By Position > Lap At.
Using Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving or when your speed drops below a specified value. This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop. NOTE: History is not recorded while the timer is stopped or paused. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Auto Features > Auto Pause.
Phone Settings Select > Connected Features > Phone. Enable: Enables Bluetooth technology. NOTE: Other Bluetooth settings appear only when Bluetooth wireless technology is enabled. Friendly Name: Allows you to enter a friendly name that identifies your devices with Bluetooth technology. Pair Smartphone: Connects your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect.
Data Recording Settings Select > System > Data Recording. Recording Interval: Controls how the device records activity data. The Smart option records key points where you change direction, speed, or heart rate. The 1 Sec option records points every second. It creates a very detailed record of your activity and increases the size of the stored activity file.
Device Information Product Updates On your computer, install Garmin Express (www.garmin.com/express). On your smartphone, install the Garmin Connect app.
HRM-Dual™ Specifications Battery type User-replaceable CR2032, 3 V Battery life Up to 3.5 yr. at 1 hr./day Water resistance 1 ATM1 NOTE: This product does not transmit heart rate data while swimming. Operating temperature range From -5° to 50°C (from 23° to 122°F) Wireless frequency/protocol 2.4 GHz @ 2 dBm nominal Speed Sensor 2 and Cadence Sensor 2 Specifications Battery type User-replaceable CR2032, 3 V Battery life Approximately 12 mo. at 1 hr./day Speed sensor storage Up to 300 hr.
Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before washing the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • • • • • • Go to www.garmin.com/HRMcare for detailed washing instructions. Rinse the strap after every use. Machine wash the strap after every seven uses. Do not put the strap in a dryer. When drying the strap, hang it up or lay it flat.
Replacing the Speed Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the front of the sensor. 2 3 4 5 Twist the cover counter-clockwise until the cover is loose enough to remove. Remove the cover and the battery . Wait 30 seconds. Insert the new battery into the cover, observing polarity. NOTE: Do not damage or lose the O-ring gasket.
Replacing the Cadence Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the back of the sensor. 2 Twist the cover counter-clockwise until the marker points to unlocked and the cover is loose enough to remove. 3 Remove the cover and the battery . 4 Wait 30 seconds. 5 Insert the new battery into the cover, observing polarity. NOTE: Do not damage or lose the O-ring gasket.
Maximizing Battery Life • Turn on Battery Save Mode (Turning On Battery Save Mode, page 62). • Decrease the backlight brightness (Using the Backlight, page 55) or shorten the backlight timeout (Display Settings, page 55). • Select the Smart recording interval (Data Recording Settings, page 56). • Turn on the Auto Sleep feature (Using Auto Sleep, page 53). • Turn off the Bluetooth wireless feature (Phone Settings, page 55). • Select the GPS setting (Changing the Satellite Setting, page 54).
My device is in the wrong language 1 2 3 4 Select . Scroll down to the last item in the list, and select it. Scroll down to the seventh item in the list, and select it. Select your language. Setting Your Elevation If you have accurate elevation data for your present location, you can manually calibrate the altimeter on your device. 1 Select Navigation > > Set Elevation. 2 Enter the elevation, and select . Calibrating the Compass NOTICE Calibrate the electronic compass outdoors.
Appendix Data Fields Some data fields require optional accessories to display data. %FTP: The current power output as a percentage of functional threshold power. %Heart Rate Reserve: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). %Max Heart Rate: The percentage of maximum heart rate. 10s Balance: The 10-second moving average of the left/right power balance. 10s Power: The 10-second moving average of power output.
Cadence Bars: A bar graph showing your current, average, and maximum cycling cadence values for the current activity. Cadence Graph: A line graph showing your cycling cadence values for the current activity. Calories: The amount of total calories burned. Calories to Go: During a workout, the remaining calories when you are using a calorie target. Course Pt. Distance: The remaining distance to the next point on the course. Destination Location: The last point on the route or course.
Heart Rate to Go: During a workout, the amount you are above or below the heart rate target. Heart Rate Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). HR Zone Graph: A line graph showing your current heart rate zone (1 to 5). Intensity Factor: The Intensity Factor™ for the current activity. Kilojoules: The accumulated work performed (power output) in kilojoules.
Odometer: A running tally of distance traveled for all trips. This total does not clear when resetting the trip data. Pedal Smoothness: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. Performance Condition: The performance condition score is a real-time assessment of your ability to perform. Platform Center Offset: The platform center offset. Platform center offset is the location on the pedal platform where force is applied.
TSS: The Training Stress Score™ for the current activity. VAM: The average ascent velocity for the current activity. Watts/kg: The amount of power output in watts per kilogram. Workout Comparison: A graph comparing your current effort to the workout target. Workout Step: During a workout, the current step out of the total number of steps. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender.
FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by gender. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Watts per Kilogram (W/kg) Superior 4.30 and greater Excellent From 3.33 to 4.29 Good From 2.36 to 3.32 Fair From 1.90 to 2.35 Untrained Less than 1.
Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. Tire Size Wheel Circumference (mm) 20 × 1.
Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.
Index A accessories 38, 43, 63 acclimation 20 addresses, finding 27 alerts 45, 51, 52 altimeter, calibrating 63 altitude 20 ANT+ sensors 2, 38, 43, 45 fitness equipment 15, 16 pairing 15, 43 applications 34, 38, 49 smartphone 3 assistance 35 Auto Lap 53 Auto Pause 54 auto scroll 54 auto sleep 53 B back to start 27 backlight 55 bands 63 battery charging 4 maximizing 62 replacing 59–61 type 4 Bluetooth sensors 2, 38 Bluetooth technology 33, 34, 37, 55 C cadence 42 alerts 52 calendar 14 calibrating, power
W waypoints, projecting 28 wheel sizes 70 Wi-Fi 2 Wi‑Fi 33, 38, 57 connecting 38 widgets 49 workouts 12–14 creating 12, 13 deleting 14 editing 13 loading 13 Z zones power 43 time 56 Index 73
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