User Manual

Viewing Your Recovery Time
Before you can use the recovery time feature, you must put on the heart rate monitor, and pair it with your
device (Pairing Your Wireless Sensors, page 43). If your device was packaged with a heart rate monitor, the
device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting
Up Your User Profile, page 49), and set your maximum heart rate (Setting Your Heart Rate Zones, page 40).
1 Select > My Stats > Recovery > Enable.
2 Go for a ride.
3 After your ride, select Save Ride.
The recovery time appears. The maximum time is 4 days, and the minimum time is 6 hours.
Getting Your FTP Estimate
The device uses your user profile information from the initial setup to estimate your functional threshold power
(FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate
monitor (Conducting an FTP Test, page 23).
Select > My Stats > FTP.
Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a
position on the color gauge.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Untrained
For more information, see the appendix (FTP Ratings, page 69).
Conducting an FTP Test
Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired
power meter and heart rate monitor (Pairing Your Wireless Sensors, page 43).
1 Select > My Stats > FTP > FTP Test > Ride.
2 Select to start the activity timer.
After you begin your ride, the device displays each step of the test, the target, and current power data. A
message appears when the test is complete.
3 Select to stop the activity timer.
4 Select Save Ride.
Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on
the color gauge.
My Stats 23