D2 DELTA/DELTA S/DELTA PX ™ Owner’s Manual
© 2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction.....................................................................1 Device Overview ......................................................................... 1 Viewing the Controls Menu .................................................... 1 Viewing Widgets .................................................................... 1 Charging the Device ................................................................... 1 Updating the Aviation Database ..............................
Tips for Getting Your Training Status .............................. 16 About VO2 Max. Estimates .................................................. 16 Getting Your VO2 Max. Estimate for Running ................ 16 Getting Your VO2 Max. Estimate for Cycling .................. 17 Recovery Time ..................................................................... 17 Viewing Your Recovery Time .......................................... 17 Recovery Heart Rate .....................................................
Customizing the Controls Menu ................................................ 32 Watch Face Settings ................................................................. 32 Default Watch Face ............................................................. 32 Customizing the Watch Face ............................................... 32 Sensors Settings ....................................................................... 32 Compass Settings ................................................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview • From any screen, hold BACK to return to the watch face. • If you are recording an activity, select BACK to return to the activity data pages. Charging the Device WARNING This device contains a lithium-ion battery.
4 Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions. • If you already paired another device with the Garmin Connect Mobile app, from the or menu, select Garmin Devices > Add Device, and follow the on-screen instructions. Product Updates On your computer, install Garmin Express™ (www.garmin.com /express). On your smartphone, install the Garmin Connect Mobile app.
Navigating to the Nearest Airport 1 Hold BACK. Horizontal Situation Indicator A list of the nearest airports appears. Select an airport. 2 3 Select Direct-To to begin navigation. Nearest Airport À Á  À Á Â Ã Ä Distance to the nearest airport Nearest airport identifier Bearing to the nearest airport Bearing to the second nearest airport Second nearest airport identifier Navigating to an Aviation Waypoint by Its Identifier Ã Ä Å Cross-track distance. Course deviation indicator (CDI).
7 Select a category. 8 Select the first point on the route. 9 Repeat steps 6 through 8 until the route is complete. 10 Select Done to save the route. Following a Flight Plan > FLY. 1 Select 2 Hold MENU. 3 Select Navigation > Flight Planning > Saved Plans. 4 Select a flight plan. 5 Select Set Active to begin following the flight plan. Viewing a Flight Plan on the Map > FLY. 1 Select 2 Hold MENU. 3 Select Navigation > Flight Planning > Saved Plans. 4 Select a flight plan. 5 Select Map.
• To remove a favorite activity, select the activity, and select Remove from Favorites. Creating a Custom Activity 1 From the watch face, select 2 Select an option: 3 4 5 6 > Add. • Select Copy Activity to create your custom activity starting from one of your saved activities. • Select Other to create a new custom activity. If necessary, select an activity type. Select a name or enter a custom name. Duplicate activity names include a number, for example: Bike(2).
• To customize prompts with your pace and speed information, select Pace/Speed Alert. • To customize prompts with your heart rate information, select Heart Rate Alert. • To hear prompts when you start and stop the timer, including the Auto Pause feature, select Timer Events. • To change the language or the dialect of the voice prompts, select Dialect. ® Jumpmaster WARNING The jumpmaster feature is for use by experienced skydivers only.
Golfing Playing Golf Before you play golf, you should charge the device (Charging the Device, page 1). > Golf. 1 From the watch face, select 2 Go outside, and wait while the device locates satellites. 3 Select a course from the list of available courses. 4 Select Yes to keep score. 5 Select UP or DOWN to scroll through the holes. The device automatically transitions when you move to the next hole. > End Round > 6 After you complete your activity, select Yes.
to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless network. Phone notifications: Displays phone notifications and messages on your D2 device. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.
Garmin Connect Your Garmin Connect account allows you to track your performance and connect with your friends. It gives you the tools to track, analyze, share, and encourage each other. You can record the events of your active lifestyle, including runs, walks, rides, swims, hikes, golf games, and more. It is also your online statistics tracker, where you can analyze and share all your rounds of golf.
• In the Garmin Connect Mobile app, from the settings menu, select Connections to update the list of connections for your GroupTrack session. • Make sure all of your connections pair to their smartphones and start a LiveTrack session in the Garmin Connect Mobile app. • Make sure all your connections are in range (40 km or 25 mi.). • During a GroupTrack session, scroll to the map to view your connections (Adding a Map to an Activity, page 28).
Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.com/garminpay/banks to find participating financial institutions. or . 1 From the Garmin Connect Mobile app, select 2 Select Garmin Devices, and select your device. 3 Select Garmin Pay > Create Your Wallet. 4 Follow the on-screen instructions. Paying for a Purchase Using Your Watch Before you can use your watch to pay for purchases, you must set up at least one payment card.
Downloading Audio Content from a Third-Party Provider Before you can download audio content from a third-party provider, you must connect to a Wi‑Fi network (Setting Up Wi‑Fi Connectivity, page 10). 1 Hold DOWN from any screen to open the music controls. 2 Select > Music Providers. 3 Select a connected provider. 4 Select a playlist or other item to download to the device. 5 Select BACK until you are prompted to sync with the service, and select Yes.
NOTE: The optical sensor is located on the back of the device. • See Tips for Erratic Heart Rate Data, page 13 for more information about wrist-based heart rate. • See Tips for Erratic Pulse Oximeter Data, page 19 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com /ataccuracy. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the device.
• Reapply water to the electrodes and contact patches (if applicable). • Tighten the strap on your chest. • Warm up for 5 to 10 minutes. • Follow the care instructions (Caring for the Heart Rate Monitor, page 14). • Wear a cotton shirt or thoroughly wet both sides of the strap. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. • Move away from sources that can interfere with your heart rate monitor.
Color Zone Percentile in Zone Cadence Range Ground Contact Time Range Orange 5–29 153–163 spm 278–308 ms Red <153 spm >308 ms <5 Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot.
Functional threshold power (FTP): The device uses your user profile information from the initial setup to estimate your FTP. For a more accurate rating, you can conduct a guided test. Lactate threshold: Lactate threshold requires a chest heart rate monitor. Lactate threshold is the point where your muscles start to rapidly fatigue. Your device measures your lactate threshold level using heart rate data and pace. Turning Off Performance Notifications Performance notifications are turned on by default.
4 Select to scroll through the performance measurements. Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your D2 Delta/Delta S/Delta PX device (Pairing Your Wireless Sensors, page 35). If you are using a chest heart rate monitor, you must put it on and pair it with your device.
Heart Rate Variability and Stress Level Stress level is the result of a three-minute test performed while standing still, where the D2 device analyzes heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact how a runner performs. The stress level range is from 1 to 100, where 1 is a very low stress state and 100 is a very high stress state. Knowing your stress level can help you decide if your body is ready for a tough training run or yoga.
Conducting an FTP Test Before you can conduct a test to determine your functional threshold power (FTP), you must pair a chest heart rate monitor and a power meter with your device (Pairing Your Wireless Sensors, page 35), and you must get your VO2 max. estimate (Getting Your VO2 Max. Estimate for Cycling, page 17). NOTE: The FTP test is a challenging workout that takes about 30 minutes to complete.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 20) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.
If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Earning Intensity Minutes Your D2 Delta/Delta S/Delta PX device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes.
2 3 4 5 Select an activity. Hold MENU. Select Training > My Workouts. Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select Do Workout. to start the timer. 7 Select After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. Starting an Interval Workout . 1 From the watch face, select 2 Select an activity. 3 Hold MENU.
2 Select an activity. 3 Go for a run or ride. When you approach a segment, a message appears, and you can race the segment. 4 Start racing the segment. A message appears when the segment is complete. Setting a Segment to Adjust Automatically You can set your device to automatically adjust the target race time of a segment based on your performance during the segment. NOTE: This setting is enabled for all segments by default. . 1 Select 2 Select an activity. 3 Hold MENU.
Clock Setting an Alarm You can set up to ten separate alarms. You can set each alarm to sound once or to repeat regularly. 1 From the watch face, hold MENU. 2 Select Clock > Alarm Clock > Add Alarm. 3 Select Time, and enter the alarm time. 4 Select Repeat, and select when the alarm should repeat (optional). 5 Select Sounds, and select a type of notification (optional). 6 Select Backlight > On to turn on the backlight with the alarm. 7 Select Label, and select a description for the alarm (optional).
Navigation information appears. to begin navigation. 5 Select Navigating to a Point of Interest If the map data installed on your device includes points of interest, you can navigate to them. . 1 From the watch face, select 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Points of Interest, and select a category. A list of points of interest near your current location appears. 5 If necessary, select an option: • To search near a different location, select Search Near, and select a location.
Stopping Navigation • To start navigating to the location, select Go. • To save the location, select Save Location. • To view information about the location, select Review. 1 During an activity, hold MENU. 2 Select Stop Navigation. Navigating with the Around Me Feature Map Your device comes preloaded with maps and can display several types of Garmin map data, including topographical contours and nearby points of interest. To purchase additional map data and view compatibility information, go to garmin.
4 Select an option: • To view additional information about the activity, select Details. • To select a lap and view additional information about each lap, select Laps. • To select an interval and view additional information about each interval, select Intervals. • To select an exercise set and view additional information about each set, select Sets. • To view the activity on a map, select Map.
Auto Set: Enables the device to start and stop exercise sets automatically during a strength training activity. Background Color: Sets the background color of each activity to black or white. ClimbPro: Displays ascent planning and monitoring screens while navigating. Countdown Start: Enables a countdown timer for pool swimming intervals. Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 28).
2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. • Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert.
2 Select Settings > Activities & Apps. 3 Select an activity. 4 5 6 7 NOTE: This feature is not available for all activities. Select the activity settings. Select Auto Climb > Status. Select Always or When Not Navigating. Select an option: • Select Run Screen to identify which data screen appears while running. • Select Climb Screen to identify which data screen appears while climbing. • Select Invert Colors to reverse the display colors when changing modes.
Steps: Tracks your daily step count, step goal, and data for the last 7 days. Stress: Displays your stress level and provides a breathing activity to help you relax. Sunrise and sunset: Displays sunrise, sunset, and civil twilight times. VIRB controls: Provides camera controls when you have a VIRB device paired with your D2 device. Weather: Displays the current temperature and weather forecast. Xero™ bow sight: Displays laser location information when you have a Xero bow sight paired with your D2 device.
• To control the camera using the menu options, select Settings > Manual. • To manually record video, select Start Recording. The video counter appears on the D2 screen. • To take a photo while recording video, select DOWN. • To manually stop recording video, select . • To take a photo, select Take Photo. Using the Stress Level Widget The stress level widget displays your current stress level and a graph of your stress level for the last several hours.
3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message appears. Setting the North Reference You can set the directional reference used in calculating heading information. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Compass > North Ref.. 3 Select an option: • To set geographic north as the heading reference, select True. • To set the magnetic declination for your location automatically, select Magnetic.
Showing and Hiding Map Data If you have multiple maps installed on your device, you can choose the map data to show on the map. > Map. 1 Select 2 Hold MENU. 3 Select the map settings. 4 Select Map > Configure Maps. 5 Select a map to activate the toggle switch, which shows or hides the map data. GroupTrack Settings Hold MENU, and select Settings > GroupTrack. Show on Map: Enables you to view connections on the map screen during a GroupTrack session.
2 Select Settings > System > Hot Keys. 3 Select a key or combination of keys to customize. 4 Select a function. Changing the Units of Measure You can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature. 1 Hold MENU. 2 Select Settings > System > Units. 3 Select a measurement type. 4 Select a unit of measure. Viewing Device Information You can view device information, such as the unit ID, software version, regulatory information, and license agreement.
2 3 4 5 Select Settings > Sensors & Accessories. Select your foot pod. Select Cal. Factor > Set Value. Adjust the calibration factor: • Increase the calibration factor if your distance is too low. • Decrease the calibration factor if your distance is too high. Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and distance, you must pair your device with the foot pod sensor (Pairing Your Wireless Sensors, page 35).
Cleaning the Device My phone will not connect to the device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. • Enable Bluetooth wireless technology on your smartphone. • Bring your phone within 10 m (33 ft.) of the device. • On your smartphone, open the Garmin Connect Mobile app, select or , and select Garmin Devices > Add Device to enter pairing mode.
NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your device. If you have music stored on your device, this option deletes your stored music. • To reset all of the device settings to the factory default values and save all user-entered information and activity history, select Reset Default Settings. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position.
• Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy. This is not a medical device. Appendix Data Fields %FTP: The current power output as a percentage of functional threshold power. %HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). 10s Avg. Power: The 10-second moving average of power output.
minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Elevation: The altitude of your current location above or below sea level. Estimated Total Distance: The estimated distance from the start to the final destination. You must be navigating for this data to appear. ETA: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.
Lap NP: The average Normalized Power for the current lap. Lap Pace: The average pace for the current lap. Lap PCO: The average platform center offset for the current lap. Lap Power: The average power output for the current lap. Lap R. PP: The average power phase angle for the right leg for the current lap. Lap R. PPP: The average power phase peak angle for the right leg for the current lap. Laps: The number of laps completed for the current activity. Lap Speed: The average speed for the current lap.
Stride Length: The length of your stride from one footfall to the next, measured in meters. Stroke Rate: Swimming. The number of strokes per minute (spm). Stroke Rate: Paddle sports. The number of strokes per minute (spm). Strokes: Swimming. The total number of strokes for the current activity. Strokes: Paddle sports. The total number of strokes for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position.
your wheel or use one of the calculators available on the internet. Symbol Definitions These symbols may appear on the device or accessory labels. Tire Size Wheel Circumference (mm) 20 × 1.75 1515 20 × 1-3/8 1615 Direct current. The device is suitable for direct current only. 22 × 1-3/8 1770 Fuse. Indicates a fuse specification or location. 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 × 2.00 1925 24 × 2.
Index A accessories 35, 37, 38 activities 2, 4, 5, 27, 30 custom 5, 6 favorites 4 saving 2, 4 starting 2, 4 activity tracking 20, 21 airport 1 nearest 3 alarms 24, 28 alert 5 alerts 24, 28, 29, 34 altimeter 26, 33 calibrating 2, 33 altitude 2, 31 ANT+ sensors 35 applications 7, 9, 10 smartphone 1 auto climb 29 Auto Lap 29 Auto Pause 29 auto scroll 30 B backlight 1, 34 bands 37 barometer 26, 33 calibrating 33 battery 36 charging 1 life 36 maximizing 8, 30, 38 bike sensors 35 Bluetooth sensors 35 Bluetooth t
speed 30 speed and cadence sensors 35 statistics 7 stopwatch 24 storing data 9, 10 stress level 18, 32 stress score 18 stride length 14 strokes 6 sunrise and sunset times 24 swimming 6 swing analysis 7 swolf score 6 system settings 34 T target 23 tempe 36, 38 temperature 31, 36, 38 text messages 8 time alerts 28 settings 34 zones and formats 34 time zones 24 timer 5, 26 countdown 24 tones 5, 24 TracBack 4, 25 tracks 24 training 7, 22, 23 plans 21, 22 Training Effect 16, 17 training load 17 training status
support.garmin.
