User manual

Broadcasting Heart Rate Data...... 66
Pulse Oximeter...................................... 66
Getting Pulse Oximeter Readings.... 66
Setting the Pulse Oximeter Mode.... 66
Tips for Erratic Pulse Oximeter
Data.................................................... 67
Compass................................................67
Compass Settings............................. 67
Calibrating the Compass
Manually......................................... 67
Setting the North Reference......... 67
Altimeter and Barometer...................... 68
Altimeter Settings..............................68
Calibrating the Barometric
Altimeter.........................................68
Barometer Settings........................... 68
Calibrating the Barometer............. 68
Wireless Sensors...................................69
Pairing Your Wireless Sensors......... 70
Running Dynamics............................ 70
Training with Running Dynamics.. 70
Tips for Missing Running Dynamics
Data................................................ 71
inReach Remote................................ 71
Using the inReach Remote............71
VIRB Remote......................................71
Controlling a VIRB Action
Camera........................................... 72
Controlling a VIRB Action Camera
During an Activity...........................72
Xero Laser Location Settings........... 73
Map................................................73
Panning and Zooming the Map............ 73
Map Settings......................................... 73
Phone Connectivity Features.......... 73
Pairing Your Phone with Your Watch... 74
Enabling Bluetooth Notifications..... 74
Viewing Notifications.................... 74
Receiving an Incoming Phone
Call..................................................74
Replying to a Text Message..........75
Managing Notifications.................75
Turning Off the Bluetooth Phone
Connection.........................................75
Turning On and Off Smartphone
Connection Alerts.............................. 75
Phone Apps and Computer
Applications...........................................75
Garmin Connect.................................75
Using the Garmin Connect App.... 76
Using Garmin Connect on Your
Computer....................................... 77
Connect IQ Features......................... 77
Downloading Connect IQ
Features......................................... 77
Downloading Connect IQ Features
Using Your Computer.................... 77
Garmin Dive App................................77
Garmin Explore™................................ 78
Garmin Golf™ App..............................78
User Profile.................................... 78
Setting Up Your User Profile................. 78
About Heart Rate Zones....................... 78
Fitness Goals..................................... 78
Setting Your Heart Rate Zones......... 79
Letting the Device Set Your Heart Rate
Zones................................................. 79
Heart Rate Zone Calculations...........80
Setting Your Power Zones.................... 80
Safety and Tracking Features......... 81
Adding Emergency Contacts................ 81
Adding Contacts....................................81
Turning Incident Detection On and
Off.......................................................... 81
Requesting Assistance......................... 82
Health and Wellness Settings......... 82
Auto Goal............................................... 82
Using the Move Alert.............................82
Intensity Minutes...................................82
Earning Intensity Minutes................. 83
Sleep Tracking....................................... 83
Using Automated Sleep Tracking.....83
Navigation...................................... 83
Viewing and Editing Your Saved
Locations............................................... 83
Navigating to a Destination.................. 83
Navigating to the Starting Point of a
Saved Activity.................................... 84
Table of Contents iii