EDGE 1030 PLUS ® Owner’s Manual
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Table of Contents Introduction.....................................................................1 Device Overview ......................................................................... 1 Home Screen Overview ......................................................... 1 Viewing Widgets .................................................................... 1 Using the Touchscreen .......................................................... 1 Locking the Touchscreen ............................................
About the Speed and Cadence Sensors ............................. 17 Data Averaging for Cadence or Power ................................ 17 Pairing Your Wireless Sensors ................................................. 17 Training with Power Meters ...................................................... 17 Setting Your Power Zones ................................................... 17 Calibrating Your Power Meter .............................................. 17 Pedal-Based Power ..........................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview The settings widget appears. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected. You can select any icon to change the settings. 2 Swipe left or right to view more widgets.
fields during setup. If you have sensors paired with your previous device, you can transfer them during setup. After you pair successfully, a message appears, and your device syncs automatically with your smartphone. Charging the Device NOTICE To prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.
Press down slightly and turn the Edge device clockwise until it locks into place. Releasing the Edge 1 Turn the Edge clockwise to unlock the device. 2 Lift the Edge off the mount. Installing the Mountain Bike Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the 3 mm hex key to remove the screw from the handlebar connector .
Using the Strava Segment Explore Widget The Strava Segment Explore widget allows you to view and ride nearby Strava segments. 1 From the Strava Segment Explore widget, select a segment. 2 Select an option: • Select to star the segment in your Strava account. • Select Download > Ride to download a segment to your device and ride it. • Select Ride to ride a downloaded segment. 3 Select or to view your segment times, the best times of your friends, and the time of the segment leader.
4 Select the type of workout step. 3 If necessary, use the arrows to change your goal during your race. You can race against the segment leader, your past performance, or other riders (if applicable). The goal automatically adjusts based on your current performance. A message appears when the segment is complete. Viewing Segment Details 1 Select Training > Segments. 2 Select a segment. 3 Select an option: • Select Map to view the segment on the map.
3 Select Ride. 4 Select to start the activity timer. After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins. Stopping a Workout • At any time, select to end a workout step and begin the next step.
The trainer increases or decreases resistance based on the elevation information in the course or ride. Setting Resistance 1 Select Training > Indoor Trainer > Set Resistance. 2 Set the resistance force applied by the trainer. 3 Select to start the activity timer. 4 If necessary, select or to adjust the resistance during your activity. Setting Target Power 1 Select Training > Indoor Trainer > Set Target Power. 2 Set the target power value. 3 Select to start the activity timer.
No Status: The device needs one or two weeks of training history, including activities with VO2 max. results from running or cycling, to determine your training status. About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. VO2 max.
Balanced: Your training load is balanced and provides allaround fitness benefits as you continue training. Low aerobic focus: Your training load is mostly low aerobic activity. This provides a solid foundation and prepares you for adding more intense workouts. High aerobic focus: Your training load is mostly high aerobic activity. These activities help to improve lactate threshold, VO2 max., and endurance. Anaerobic focus: Your training load is mostly intense activity.
Automatically Calculating FTP Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, page 17). NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance. 1 Select My Stats > FTP > Enable Auto Calculation. 2 Ride at a steady, high intensity for at least 20 minutes outdoors. 3 After your ride, select Save Ride. 4 Select My Stats > FTP.
TIP: You can select to enter specific search information. • Select Recent Finds to navigate to one of the last 50 locations you have found. • Select > Select Search Area to narrow your search area. 3 Select a location. 4 Select Ride. 5 Follow the on-screen instructions to your destination. Navigating Back to Start At any point during your ride, you can return to the starting point. 1 Go for a ride. 2 At any time, swipe down from the top of the screen, and on the controls widget, select Back to Start.
5 6 7 8 • To select a city, select Search Tools > Cities, and select a nearby city. • To select an address, select Search Tools > Addresses, and enter the address. • To select an intersection, select Search Tools > Intersections, and enter the street names. • To use coordinates, select Search Tools > Coordinates, and enter the coordinates. Select Start Direction, and select a direction heading. Select Search. TIP: You can select to search again. Select a course to view it on the map.
3 Select > Bluetooth Connected Features . Trailforks Routes With the Trailforks app, you can save your favorite trail routes or browse for routes nearby. You can download Trailforks mountain bike trail routes to your Edge device. Downloaded routes appear in the saved courses list. To sign up for a Trailforks membership, go to www.trailforks.com. Map Settings Select > Activity Profiles, select a profile, and select Navigation > Map. Orientation: Sets how the map is shown on the page.
Before you can enable incident detection on your device, you must set up emergency contact information in the Garmin Connect app. Your paired smartphone must be equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts must be able to receive text messages (standard text messaging rates may apply). Assistance CAUTION Assistance is a supplemental feature and should not be relied on as a primary method to obtain emergency assistance.
the group must be your connections in your Garmin Connect account. • Ride outside using GPS. • Pair your Edge 1030 Plus device with your smartphone using Bluetooth technology. • In the Garmin Connect app, select or , and select Connections to update the list of riders for your GroupTrack session. • Make sure all of your connections pair to their smartphones and start a LiveTrack session in the Garmin Connect app. • Make sure all your connections are in range (40 km or 25 mi.).
NOTE: The care tag should not fold over. The Garmin logos should be right-side up. 4 Bring the device within 3 m (10 ft.) of the heart rate monitor. After you put on the heart rate monitor, it is active and sending data. TIP: If the heart rate data is erratic or does not appear, see the troubleshooting tips (Tips for Erratic Heart Rate Data, page 16). Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your heart rate zones.
• Use range alerts to be notified when you reach a specified power zone (Setting Range Alerts, page 21). • Customize the power data fields (Adding a Data Screen, page 20). Setting Your Power Zones 4 Rotate the crank arm to check for clearance. The sensor and bands should not contact any part of your bike or shoe. NOTE: The LED flashes green for five seconds to indicate activity after two revolutions. 5 Take a 15 minute test ride and inspect the sensor and bands to ensure there is no evidence of damage.
Edge 1030 Plus device displays current adjustment values when the sensor is in adjustment mode. Using an eBike Before you can use a compatible eBike, such as a Shimano STEPS™ eBike, you must pair it with your device (Pairing Your Wireless Sensors, page 17). You can customize the optional eBike data screen and data fields (Adding a Data Screen, page 20). Viewing eBike Sensor Details > Sensors. 1 Select 2 Select your eBike.
zones (Setting Your Power Zones, page 17) and your heart rate zones (Setting Your Heart Rate Zones, page 16) to match your goals and abilities. You can customize a data field to display your time in training zones during your ride (Adding a Data Screen, page 20). 1 Select History > Rides. 2 Select a ride. 3 Select an option: • If your ride has data from one sensor, select Time in HR Zone or Time in Power Zone.
1 Complete an action: • For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device. • For Apple computers, select the device, and select File > Eject. 2 Disconnect the cable from your computer. Customizing Your Device Connect IQ Downloadable Features You can add Connect IQ features to your device from Garmin and other providers using the Connect IQ app.
9 Select an option. • Tap a data field, then tap another data field to rearrange them. • Double-tap a data field to change it. 10 Select . Editing a Data Screen > Activity Profiles. 1 Select 2 Select a profile. 3 Select Data Screens. 4 Select a data screen. 5 Select Layout and Data Fields. 6 Swipe left or right to change the layout. 7 Select . 8 Select an option. • Tap a data field, then tap another data field to rearrange them. • Double-tap a data field to change it. 9 Select .
3 Select Auto Features > Auto Lap > Auto Lap Trigger > By 2 Select a profile. 3 Select GPS Mode. 4 Select an option. Using Auto Sleep Select > Connected Features > Phone. Enable: Enables Bluetooth technology. NOTE: Other Bluetooth settings appear only when Bluetooth wireless technology is enabled. Friendly Name: Allows you to enter a friendly name that identifies your devices with Bluetooth technology. Pair Smartphone: Connects your device with a compatible Bluetooth enabled smartphone.
3 Select loop. to change the location of a widget in the widget Data Recording Settings Select > System > Data Recording. Recording Interval: Controls how the device records activity data. The Smart option records key points where you change direction, speed, or heart rate. The 1 Sec option records points every second. It creates a very detailed record of your activity and increases the size of the stored activity file.
Select > System > About > Copyright Info. Viewing Regulatory and Compliance Information The label for this device is provided electronically. The e-label may provide regulatory information, such as identification numbers provided by the FCC or regional compliance markings, as well as applicable product and licensing information. 1 Select . 2 Select System > Regulatory Info.
• Remove wireless sensors that you no longer use. Turning On Battery Save Mode Battery save mode adjusts the settings automatically to extend the battery life for longer rides. During an activity, the screen turns off. You can enable automatic alerts and tap the screen to wake it up. Battery save mode records GPS track points and sensor data less frequently. Speed, distance, and track data accuracy are reduced. NOTE: History is recorded in battery save mode when the timer is running.
Calibrating the Compass NOTICE Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines. Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass.
Distance to Go: During a workout or course, the remaining distance when you are using a distance target. Distance to Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear. Duration: The time remaining for the current workout step. eBike Battery: The remaining battery power of an eBike. Elapsed Time: The total time recorded.
Power: The current power output in watts. Your device must be connected to a compatible power meter. Power Bars: A bar graph showing your current, average, and maximum power output values for the current activity. Power Graph: A line graph showing your current, average, and maximum power output values for the current activity. Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings. Rear Gear: The rear bike gear from a gear position sensor.
Females Watts per Kilogram (W/kg) Tire Size Wheel Circumference (mm) Fair From 1.90 to 2.35 26 × 2.35 2083 Untrained Less than 1.90 26 × 1-1/2 2100 26 × 3.00 2170 27 × 1 2145 27 × 1-1/8 2155 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.
Index A accessories 15, 17, 26 acclimation 8 addresses, finding 10 alerts 21 altimeter, calibrating 25 altitude 8 ANT+ sensors 1, 15, 17, 18 fitness equipment 6, 7 pairing 6, 17 applications 13, 15, 20 smartphone 1 assistance 14 Auto Lap 21 Auto Pause 22 auto scroll 22 auto sleep 22 B back to start 11 backlight 22 bands 26 battery charging 2 maximizing 25 replacing 24 type 2 Bluetooth sensors 1, 15 Bluetooth technology 13, 15, 22 C cadence 17 alerts 21 calendar 6 calibrating, power meter 17 calorie, alert
Z zones power 17 time 23 Index 31
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