User manual

4
Select Menu > My Stats > FTP.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Viewing Your Stress Score
Before you can view your stress score, you must put on a chest
heart rate monitor and pair it with your device (Pairing Your
Wireless Sensors, page 15).
Stress score is the result of a three-minute test performed while
standing still, where the Edge device analyzes heart rate
variability to determine your overall stress. Training, sleep,
nutrition, and general life stress all impact how an athlete
performs. The stress score range is 1 to 100, where 1 is a very
low stress state, and 100 is a very high stress state. Knowing
your stress score can help you decide if your body is ready for a
tough workout or yoga.
TIP: Garmin recommends that you measure your stress score at
approximately the same time and under the same conditions
every day.
1
Select Menu > My Stats > Stress Score > Measure.
2
Stand still, and rest for 3 minutes.
Turning Off Performance Notifications
Performance notifications are turned on by default. Some
performance notifications are alerts that appear upon completion
of your activity. Some performance notifications appear during
an activity or when you achieve a new performance
measurement, such as a new VO2 max. estimate.
1
Select Menu > My Stats > Performance Notifications.
2
Select an option.
Viewing Your Power Curve
Before you can view your power curve, you must pair your
power meter with your device (Pairing Your Wireless Sensors,
page 15).
The power curve displays your sustained power output over
time. You can view your power curve for the previous month,
three months, or twelve months.
1
Select Menu > My Stats > Power Curve.
2
Select a time period.
Syncing Activities and Performance Measurements
You can sync activities and performance measurements from
other Garmin devices to your Edge 530 device using your
Garmin Connect account. This allows your device to more
accurately reflect your training status and fitness. For example,
you can record a run with a Forerunner
®
device, and view your
activity details and overall training load on your Edge 530
device.
1
Select Menu > My Stats > Training Status.
2
Hold , and select Physio TrueUp.
When you sync your device with your smartphone, recent
activities and performance measurements from your other
Garmin devices appear on your Edge 530 device.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride. When paired
with a compatible power meter, the device displays the
maximum power reading recorded during a 20-minute period.
Viewing Your Personal Records
Select Menu > My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select Menu > My Stats > Personal Records.
2
Select a record to revert.
3
Select Previous Record > OK.
NOTE: This does not delete any saved activities.
Deleting a Personal Record
1
Select Menu > My Stats > Personal Records.
2
Select a personal record.
3
Select Delete > OK.
Training Zones
• Heart rate zones (Setting Your Heart Rate Zones, page 14)
• Power zones (Setting Your Power Zones, page 15)
Navigation
Navigation features and settings also apply to navigating
courses (Courses, page 10) and segments (Segments,
page 3).
• Locations (Locations, page 9)
• Map settings (Map Settings, page 11)
Locations
You can record and store locations in the device.
Marking Your Location
Before you can mark a location, you must locate satellites.
A location is a point that you record and store in the device. If
you want to remember landmarks or return to a certain spot, you
can mark a location.
1
Go for a ride.
2
Scroll to the map.
3
Select > Mark Location > OK.
Saving Locations from the Map
1
Select Menu > Navigation > Browse Map.
2
Browse the map for the location (Browsing the Map,
page 11).
3
Hold to select the location.
4
Select Save Location.
Navigating to a Location
1
Select Menu > Navigation.
2
Select an option:
• To navigate to a location on the map, select Browse Map,
browse for a location (Browsing the Map, page 11), and
hold .
• To navigate to a saved location, select Saved Locations,
select a location, and select Details.
3
Select Go.
4
Follow the on-screen instructions to your destination.
Navigation 9