User manual

Activities and App Settings...............26
Activity Alerts................................. 28
Setting an Alert.......................... 29
Activity Map Settings.................... 29
Routing Settings............................ 29
Using ClimbPro.............................. 30
Enabling Auto Climb...................... 30
Satellite Settings............................31
Training..........................................31
Training for a Race Event..................... 31
Race Calendar and Primary Race..... 31
Workouts............................................... 32
Following a Workout From Garmin
Connect.............................................. 32
Starting a Workout............................ 32
Following a Daily Suggested
Workout..............................................33
Customizing an Interval Workout..... 33
Starting an Interval Workout............. 33
Following a Pool Swim Workout...... 34
Recording a Critical Swim Speed
Test.................................................34
Editing Your Critical Swim Speed
Result............................................. 34
About the Training Calendar............. 34
Using Garmin Connect Training
Plans...............................................35
Adaptive Training Plans............ 35
PacePro Training...................................35
Downloading a PacePro Plan from
Garmin Connect.................................35
Creating a PacePro Plan on Your
Watch................................................. 36
Starting a PacePro Plan.................... 37
Power Guide.......................................... 38
Creating and Using a Power Guide.. 38
Segments...............................................38
Strava™ Segments............................. 38
Viewing Segment Details.................. 39
Racing a Segment............................. 39
Setting a Segment to Adjust
Automatically.....................................39
Using Virtual Partner®.......................... 39
Setting a Training Target...................... 40
Racing a Previous Activity.................... 40
History........................................... 40
Using History......................................... 41
Multisport History..............................41
Personal Records.................................. 41
Viewing Your Personal Records....... 41
Restoring a Personal Record............ 41
Clearing Personal Records............... 42
Viewing Data Totals.............................. 42
Using the Odometer.............................. 42
Deleting History..................................... 42
Appearance.................................... 42
Watch Face Settings............................. 42
Customizing the Watch Face............43
Glances.................................................. 44
Viewing the Glance Loop.................. 46
Customizing the Glance Loop.......... 46
Creating Glance Folders................47
Body Battery...................................... 47
Tips for Improved Body Battery
Data................................................ 47
Performance Measurements............48
About VO2 Max. Estimates........... 49
Getting Your VO2 Max. Estimate
for Running................................. 49
Getting Your VO2 Max. Estimate
for Cycling.................................. 50
Viewing Your Fitness Age............. 50
Viewing Your Predicted Race
Times..............................................50
Heart Rate Variability Status.........51
Heart Rate Variability and Stress
Level........................................... 51
Performance Condition................. 52
Viewing Your Performance
Condition.................................... 52
Getting Your FTP Estimate........... 53
Conducting an FTP Test............53
Lactate Threshold......................... 54
Performing a Guided Test to
Determine Your Lactate
Threshold................................... 54
Viewing Your Real-Time
Stamina.......................................... 55
Viewing Your Power Curve............55
Training Status.................................. 56
Training Status Levels................... 57
Tips for Getting Your Training
Status......................................... 57
ii Table of Contents