User manual

ManualsBrandsGarmin ManualsFitness TrackersEnduro 2

Table Of Contents

Table of Contents
Introduction
- Getting Started
- Device Overview
  - Enabling and Disabling the Touchscreen
- Using the Watch
Clocks
- Setting an Alarm
  - Editing an Alarm
- Starting the Countdown Timer
  - Deleting a Timer
- Using the Stopwatch
- Adding Alternate Time Zones
  - Editing an Alternate Time Zone
Activities and Apps
- Starting an Activity
  - Tips for Recording Activities
- Stopping an Activity
  - Evaluating an Activity
- Running
- Swimming
- Multisport
  - Triathlon Training
  - Creating a Multisport Activity
- Indoor Activities
- Climbing Sports
  - Recording an Indoor Climbing Activity
  - Recording a Bouldering Activity
- Starting an Expedition
  - Recording a Track Point Manually
  - Viewing Track Points
- Going Fishing
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
Training
- Training for a Race Event
  - Race Calendar and Primary Race
- Workouts
- PacePro Training
- Power Guide
  - Creating and Using a Power Guide
- Segments
- Using Virtual Partner®‎
- Setting a Training Target
- Racing a Previous Activity
History
- Using History
  - Multisport History
- Personal Records
- Viewing Data Totals
- Using the Odometer
- Deleting History
Appearance
- Watch Face Settings
  - Customizing the Watch Face
- Glances
- Controls
Sensors and Accessories
- Wrist Heart Rate
- Pulse Oximeter
- Compass
  - Setting the Compass Heading
  - Compass Settings
    - Calibrating the Compass Manually
    - Setting the North Reference
- Altimeter and Barometer
  - Altimeter Settings
    - Calibrating the Barometric Altimeter
  - Barometer Settings
    - Calibrating the Barometer
- Wireless Sensors
Map
- Viewing the Map
- Saving or Navigating to a Location on the Map
- Navigating with the Around Me Feature
- Map Settings
- Showing and Hiding Map Data
Music
- Connecting to a Third-Party Provider
  - Downloading Audio Content from a Third-Party Provider
- Downloading Personal Audio Content
- Listening to Music
- Music Playback Controls
- Connecting Bluetooth Headphones
- Changing the Audio Mode
Connectivity
- Phone Connectivity Features
- Wi‑Fi Connectivity Features
  - Connecting to a Wi‑Fi Network
- Phone Apps and Computer Applications
User Profile
- Setting Up Your User Profile
- Viewing Your Fitness Age
- About Heart Rate Zones
- Setting Your Power Zones
- Detecting Performance Measurements Automatically
Safety and Tracking Features
- Adding Emergency Contacts
- Adding Contacts
- Turning Incident Detection On and Off
- Requesting Assistance
- Starting a GroupTrack Session
  - Tips for GroupTrack Sessions
  - GroupTrack Settings
Health and Wellness Settings
- Auto Goal
- Using the Move Alert
- Intensity Minutes
  - Earning Intensity Minutes
- Sleep Tracking
  - Using Automated Sleep Tracking
Navigation
- Viewing and Editing Your Saved Locations
  - Saving a Dual Grid Location
- Setting a Reference Point
- Navigating to a Destination
- Stopping Navigation
- Courses
- Projecting a Waypoint
- Navigation Settings
Power Manager Settings
- Customizing the Battery Saver Feature
- Changing the Power Mode
- Customizing Power Modes
- Restoring a Power Mode
System Settings
- Time Settings
  - Setting Time Alerts
  - Syncing the Time
- Changing the Screen Settings
- Customizing Sleep Mode
- Customizing the Hot Keys
- Changing the Units of Measure
- Syncing Activities and Performance Measurements
- Viewing Device Information
  - Viewing E-label Regulatory and Compliance Information
Device Information
- Charging the Watch
  - Solar Charging
    - Tips for Solar Charging
- Specifications
  - Battery Information
- Device Care
  - Cleaning the Watch
  - Cleaning the Nylon Strap
- Changing the UltraFit Nylon Strap
- Changing the QuickFit®‎ Bands
- Data Management
  - Deleting Files
Troubleshooting
- Product Updates
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
  - Improving GPS Satellite Reception
- The temperature reading is not accurate
- Activity Tracking
Appendix
- Data Fields
- Color Gauges and Running Dynamics Data
  - Ground Contact Time Balance Data
  - Vertical Oscillation and Vertical Ratio Data
- VO2 Max.‍ Standard Ratings
- FTP Ratings
- Wheel Size and Circumference
- Symbol Definitions

Performance Measurements

These performance measurements are estimates that can help you track and understand your training activities

and race performances. The measurements require a few activities using wrist-based heart rate or a compatible

chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter.

These estimates are provided and supported by Firstbeat Analytics

™

. For more information, go to garmin.com

/performance-data/running.

NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn

about your performance.

VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram

of body weight at your maximum performance (About VO2 Max. Estimates, page 49).

Predicted race times: The watch uses the VO2 max. estimate and your training history to provide a target race

time based on your current state of fitness (Viewing Your Predicted Race Times, page 50).

HRV status: The watch analyzes your wrist heart rate readings while you are sleeping to determine your heart

rate variability (HRV) status based on your personal, long-term HRV averages (Heart Rate Variability Status,

page 51).

Performance condition: Your performance condition is a real-time assessment after 6 to 20 minutes of activity.

It can be added as a data field so you can view your performance condition during the rest of your activity. It

compares your real-time condition to your average fitness level (Performance Condition, page 52).

Functional threshold power (FTP): The watch uses your user profile information from the initial setup to

estimate your FTP. For a more accurate rating, you can conduct a guided test (Getting Your FTP Estimate,

page 53).

Lactate threshold: Lactate threshold requires a chest heart rate monitor. Lactate threshold is the point where

your muscles start to rapidly fatigue. Your watch measures your lactate threshold level using heart rate data

and pace (Lactate Threshold, page 54).

Stamina: The watch uses your VO2 max. estimate and heart rate data to provide real-time stamina estimates. It

can be added as a data screen so you can view your potential and current stamina during your activity

(Viewing Your Real-Time Stamina, page 55).

Power curve (cycling): The power curve displays your sustained power output over time. You can view your

power curve for the previous month, three months, or twelve months (Viewing Your Power Curve, page 55).

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