User manual

Using ClimbPro.............................. 29
Enabling Auto Climb...................... 29
Satellite Settings............................30
Training..........................................30
Workouts............................................... 30
Following a Workout From Garmin
Connect.............................................. 30
Starting a Workout............................ 31
Following a Daily Suggested
Workout..............................................31
Customizing an Interval Workout..... 31
Starting an Interval Workout............. 32
Following a Pool Swim Workout...... 32
Recording a Critical Swim Speed
Test.................................................32
Editing Your Critical Swim Speed
Result............................................. 33
About the Training Calendar............. 33
Using Garmin Connect Training
Plans...............................................33
PacePro Training...................................33
Downloading a PacePro Plan from
Garmin Connect.................................33
Creating a PacePro Plan on Your
Watch................................................. 34
Starting a PacePro Plan.................... 35
Segments...............................................35
Strava™ Segments............................. 36
Viewing Segment Details.................. 36
Racing a Segment............................. 36
Setting a Segment to Adjust
Automatically.....................................36
Using Virtual Partner®.......................... 37
Setting a Training Target...................... 37
Racing a Previous Activity.................... 37
History........................................... 38
Using History......................................... 38
Multisport History..............................38
Personal Records.................................. 38
Viewing Your Personal Records....... 38
Restoring a Personal Record............ 39
Clearing Personal Records............... 39
Viewing Data Totals.............................. 39
Using the Odometer.............................. 39
Deleting History..................................... 39
Appearance.................................... 39
Watch Face Settings............................. 39
Customizing the Watch Face............40
Glances.................................................. 41
Viewing the Glance Loop.................. 43
Customizing the Glance Loop.......... 43
Body Battery...................................... 43
Tips for Improved Body Battery
Data................................................ 43
Performance Measurements............44
About VO2 Max. Estimates........... 45
Viewing Your Fitness Age............. 46
Viewing Your Predicted Race
Times..............................................46
Heart Rate Variability and Stress
Level............................................... 47
Performance Condition................. 47
Getting Your FTP Estimate........... 48
Lactate Threshold......................... 49
Viewing Your Real-Time
Stamina.......................................... 50
Training Status.................................. 51
Training Status Levels................... 52
Heat and Altitude Performance
Acclimation.................................... 52
Training Load................................. 52
Recovery Time............................... 54
Pausing and Resuming Your
Training Status.............................. 55
Controls................................................. 56
Customizing the Controls Menu.......57
Using the LED Flashlight................... 58
Using the Flashlight Screen.............. 58
Garmin Pay........................................ 58
Setting Up Your Garmin Pay
Wallet............................................. 58
Paying for a Purchase Using Your
Watch............................................. 59
Adding a Card to Your Garmin Pay
Wallet............................................. 59
Changing Your Garmin Pay
Passcode....................................... 59
Sensors and Accessories............... 59
Wrist Heart Rate.................................... 60
Wearing the Watch............................ 60
Tips for Erratic Heart Rate Data....... 60
ii Table of Contents