FĒNIX 7 SERIES ® Owner’s Manual
© 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction......................................1 Getting Started........................................ 1 Device Overview...................................... 1 Enabling and Disabling the Touchscreen........................................ 2 Using the Watch...................................... 2 Clocks.............................................. 2 Setting an Alarm...................................... 2 Editing an Alarm..................................
Saving Custom Targets.................... 25 PlaysLike Distance Icons.................. 25 Big Numbers Mode........................... 26 Swing Tempo Training...................... 26 The Ideal Swing Tempo................ 27 Analyzing Your Swing Tempo....... 27 Viewing the Tip Sequence......... 28 Jumpmaster.......................................... 28 Planning a Jump............................... 28 Jump Types....................................... 28 Entering Jump Information...............
Performance Measurements............53 About VO2 Max. Estimates........... 54 Getting Your VO2 Max. Estimate for Running................................. 54 Getting Your VO2 Max. Estimate for Cycling.................................. 55 Viewing Your Predicted Race Times.............................................. 55 Heart Rate Variability Status......... 56 Heart Rate Variability and Stress Level........................................... 56 Performance Condition.................
Using the inReach Remote............ 83 VIRB Remote...................................... 83 Controlling a VIRB Action Camera........................................... 83 Controlling a VIRB Action Camera During an Activity...........................84 Xero Laser Location Settings........... 84 Map................................................ 84 Viewing the Map....................................85 Saving or Navigating to a Location on the Map..................................................
Sleep Tracking.....................................101 Using Automated Sleep Tracking...102 Navigation.................................... 102 Viewing and Editing Your Saved Locations............................................. 102 Saving a Dual Grid Location........... 102 Setting a Reference Point................... 102 Navigating to a Destination................ 103 Navigating to a Point of Interest.... 103 Navigating to the Starting Point of a Saved Activity..................................
The step counts on my watch and my Garmin Connect account don't match............................................... 120 The floors climbed amount does not seem accurate................................. 120 Appendix...................................... 121 Data Fields........................................... 121 Color Gauges and Running Dynamics Data...................................................... 134 Ground Contact Time Balance Data..................................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your watch the first time, you should complete these tasks to set it up and get to know the basic features. 1 Press LIGHT to turn on the watch (Device Overview, page 1). 2 Follow the on-screen instructions to complete the initial setup.
DOWN • Press to scroll through the glance loop and menus. • Hold to view the music controls from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. BACK·LAP • Press to return to the previous screen. • Press to record a lap, rest, or transition during a multisport activity. • Hold to view the watch face from any screen. Enabling and Disabling the Touchscreen • Hold DOWN and START. • Hold LIGHT, and select .
Starting the Countdown Timer 1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an option: • To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. • To set and save additional countdown timers, select Add Timer, and enter the time. • To set a countdown timer without saving it, select Quick Timer, and enter the time. 4 If necessary, press MENU, and select an option: • Select Time to change the time.
Using the Stopwatch 1 2 3 4 From the watch face, hold MENU. Select Clocks > STOPWATCH. Press START to start the timer. Press LAP to restart the lap timer . The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: • To reset both timers, press DOWN. • To save the stopwatch time as an activity, press MENU, and select Save Activity. • To reset the timers and exit the stopwatch, press MENU, and select Done. • To review the lap timers, press MENU, and select Review.
Editing an Alternate Time Zone 1 2 3 4 From the watch face, hold MENU. Select Clocks > ALT. TIME ZONES > Edit. Select a time zone. Select an option: • To enter a custom name for the time zone, select Rename Zone. • To change the time zone, select Change Zone. • To change the location of the time zone in the glance, select Reorder Zone. • To delete the time zone, select Delete Zone. Activities and Apps Your watch can be used for indoor, outdoor, athletic, and fitness activities.
Stopping an Activity 1 Press STOP. 2 Select an option: • To resume your activity, select Resume. • To save the activity and view the details, select Save, press START, and select an option. NOTE: After you save the activity, you can enter self-evaluation data (Evaluating an Activity, page 6). • To suspend your activity and resume it at a later time, select Resume Later. • To mark a lap, select Lap.
Tips for Recording a Track Run • Wait until the GPS status indicator turns green before starting a track run. • During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. You should run slightly past your starting point to complete the lap. • Run each lap in the same lane. NOTE: The default Auto Lap distance is 1600 m, or 4 laps around the track. • If you are running in a lane other than lane 1, set the lane number in the activity settings.
Swimming NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with the HRM-Pro™, HRM-Swim™, and HRM-Tri™ accessories. If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data. Swim Terminology Length: One trip down the pool. Interval: One or more consecutive lengths.
Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN. The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a rest interval. When you resume swimming, the watch automatically starts a new swim interval.
Creating a Multisport Activity 1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter a custom name. Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option: • Select an option to customize specific activity settings. For example, you can select whether to include transitions. • Select Done to save and use the multisport activity. 6 Select Yes to add the activity to your list of favorites.
Recording a Strength Training Activity You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 From the watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of workout steps (optional). TIP: While viewing workout steps, you can press START and then press DOWN to view an animation of the selected exercise, if available. 5 When you have finished viewing the workout steps, press START, and select Do Workout.
Using an ANT+ Indoor Trainer ® Before you can use a compatible ANT+ indoor trainer, you must pair the trainer with your watch (Pairing Your Wireless Sensors, page 80). You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically. 1 From the watch face, press START. 2 Select Bike Indoor. 3 Press MENU. 4 Select Smart Trainer Options. 5 Select an option: • Select Free Ride to go for a ride.
Recording a Bouldering Activity You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press START. 2 Select Bouldering. 3 Select a grading system. NOTE: The next time you start a bouldering activity, the watch uses this grading system. You can hold MENU, select the activity settings, and select Grading System to change the system. 4 Select the difficulty level for the route. 5 Press START to start the route timer.
Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press START. 2 Select Hunt. 3 From the map, press START, and select Start Hunt. 4 Press START, and select an option: • To save your current location, select Save Location. • To view locations saved during this hunt activity, select Hunt Locations.
Calibrating the Tack Assist 1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen. NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 31). 4 Select START. 5 Select an option: • To calibrate the starboard side, select START. • To calibrate the port side, select DOWN. TIP: If the wind is coming from the starboard side of the vessel, you should calibrate starboard.
Setting the Starting Line 1 2 3 4 5 6 From the watch face, select START > Sail Race. Wait while the device locates satellites. Hold MENU. Select Ping Start Line. Select Mark Port to mark the port starting line mark as you sail past it. Select Mark Starboard to mark the starboard starting line mark as you sail past it. Starting a Race Before you can view the time to burn, you must set the starting line (Setting the Starting Line, page 16). 1 From the watch face, press START. 2 Select Sail Race.
Fishing Going Fishing 1 2 3 4 From the watch face, press START. Select Fish. Press START > Start Fish. Press START, and select an option: • To add the catch to your fish count and save the location, select Log Catch. • To save your current location, select Save Location. • To set an interval timer, end time, or end time reminder for the activity, select Fish Timers. • To navigate back to the starting point of your activity, select Back to Start, and select an option.
3 Select an option: • To use your current location when you are near a tide station, select Add > Current Location. • To select a location on the map, select Add > Use Map. • To enter the name of a city, select Add > City Search. • To select a saved location, select Add > Saved Locations. • To enter coordinates for a location, select Add > Coordinates. A 24-hour tide chart appears for the current date with the current tide height and information about the next high and low tides .
Anchor Settings From the watch face, press START, select Anchor, and hold MENU. Drift Radius: Sets the allowable drift distance while anchored. Update Interval: Sets the time interval for updating anchor data. Anchor Alarm: Allows you to configure or disable an alarm for when the boat moves beyond the drift radius. Skiing and Winter Sports You can add skiing and snowboarding activities to your activity list (Customizing Activities and Apps, page 30).
Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Watch, page 113). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby. 3 If the course list appears, select a course from the list. 4 If necessary, set your driver distance. 5 Select to keep score.
6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location.
Golf Menu During a round, you can press START to access additional features in the golf menu. End Round: Ends the current round. Change Hole: Allows you to manually change the hole. Change Green: Allows you to change the green when more than one green is available for a hole. View Green: Allows you to move the pin location to get a more precise distance measurement (Moving the Flag, page 22). Virtual Caddie: Requests a club recommendation from the virtual caddie (Virtual Caddie, page 22).
Changing the Club Recommendation 1 Press START. 2 Select Virtual Caddie. The device displays the calculated average number of strokes for the recommended clubs . 3 Select a different club recommendation. The map updates to show the new shot direction target. NOTE: The device automatically recalculates the club recommendation as you progress through the course. You can select Recalculate to manually update the club recommendation.
Manually Measuring a Shot You can manually add a shot if the watch doesn't detect it. You must add the shot from the location of the missed shot. 1 Take a shot and watch where your ball lands. 2 From the hole information screen, press START. 3 Select Measure Shot. 4 Press START. 5 Select Add Shot > . 6 If necessary, enter the club you used for the shot. 7 Walk or drive to your ball. The next time you take a shot, the watch automatically records your last shot distance.
About Stableford Scoring When you select the Stableford scoring method (Activities and App Settings, page 32), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association. The scorecard for a Stableford scored game shows points instead of strokes.
Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole Swing Tempo Training The Tempo Training activity helps you perform a more consistent swing.
The Ideal Swing Tempo You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six different timings. The device displays a graph that indicates if your backswing or downswing times are too fast, too slow, or just right for the selected timing.
Viewing the Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip. Jumpmaster WARNING The jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious personal injury or death.
Entering Jump Information 1 2 3 4 Press START. Select Jumpmaster. Select a jump type (Jump Types, page 28). Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. • Select Drop Alt. to set the drop altitude AGL (in feet) when the jumpmaster exits the aircraft. • Select Open Alt to set the open altitude AGL (in feet) when the jumpmaster opens the parachute.
Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to use smaller numbers, and less experienced skydivers may want to use larger numbers. Safety Factor: Sets the margin of error for a jump (HAHO only).
Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an option: • Select Layout to adjust the number of data fields on the data screen. • Select Data Fields, and select a field to change the data that appears in the field.
Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Activities & Apps, select an activity, and select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground.
Lane Number: Sets your lane number for track running. Lap Key: Enables or disables the LAP button for recording a lap or rest during an activity. Lock Device: Locks the touchscreen and buttons during a multisport activity to prevent inadvertent button presses and touchscreen swipes. Map: Sets the display preferences for the map data screen for the activity (Activity Map Settings, page 35).
Touch: Enables or disables the touchscreen during an activity. Tournament Mode: Disables features that are not allowed during sanctioned tournaments. Transitions: Enables transitions for multisport activities. Units: Sets the units of measure for the activity. Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity. Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations.
Setting an Alert 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. • Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert.
Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select ClimbPro > Status > When Navigating.
Satellite Settings You can change the satellite settings to customize the satellite systems used for each activity. For more information about satellite systems, go to garmin.com/aboutGPS. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Satellites. NOTE: This feature is not available for all activities. Off: Disables satellite systems for the activity.
Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your watch. You can schedule workouts using Garmin Connect.
Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 61). 1 From the watch face, press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Select START, and select an option: • To do the workout, select Do Workout. • To discard the workout, select Dismiss. • To preview the workout steps, select Steps. • To update the workout target setting, select Target Type.
Following a Pool Swim Workout Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts, page 38 and Following a Workout From Garmin Connect, page 38. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training. 5 Select an option: • Select Workouts to do workouts downloaded from Garmin Connect.
Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 93), and you must pair the fēnix watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar.
Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 106). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Navigation > Courses. 5 Select a course. 6 Select PacePro > Create New. 7 Select an option: • Select Goal Pace, and enter your target pace. • Select Goal Time, and enter your target time. The watch displays your custom pace band.
Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the splits, elevation plot, and the map before you accept the PacePro plan. 7 Select Accept Plan to start the plan. 8 If necessary, select Yes to enable course navigation. 9 Press START to start the activity timer.
Power Guide You can create and use a power strategy to plan your effort on a course. Your fēnix device uses your FTP, the course elevation, and the projected time it will take you to complete the course to create a customized power guide. One of the most important steps in planning a successful power guide strategy is choosing your effort level.
Viewing Segment Details 1 2 3 4 5 6 From the watch face, press START. Select an activity. Hold MENU. Select Training > Segments. Select a segment. Select an option: • Select Race Times to view the time and average speed or pace for the segment leader. • Select Map to view the segment on the map. • Select Elevation Plot to view an elevation plot of the segment. Racing a Segment Segments are virtual race courses.
Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to achieving your training target. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Set a Target.
Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 49). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press START. 5 Select an option: • To view additional information about the activity, select All Stats. • To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About Training Effect, page 64).
Clearing Personal Records 1 2 3 4 From the watch face, hold MENU. Select History > Records. Select a sport. Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any saved activities. Viewing Data Totals You can view the accumulated distance and time data saved to your watch. 1 From the watch face, hold MENU. 2 Select History > Totals. 3 Select an activity.
Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 94). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU. 2 Select Watch Face. 3 Press UP or DOWN to preview the watch face options. 4 Select Add New to create a custom digital or analog watch face. 5 Press START.
Name Description ABC Displays combined altimeter, barometer, and compass information. Alternate time zones Displays the current time of day in additional time zones (Adding Alternate Time Zones, page 4). Altitude acclima tion At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days. Altimeter Displays the approximate elevation based on pressure changes.
Name Description Music controls Provides music player controls for your phone or watch music. Notifications Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications, page 90). Performance Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements, page 53).
Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and displays summary data for each glance. TIP: You can also swipe to scroll or tap to select options. 2 Press START to view more information. 3 Select an option: • Press DOWN to view details about a glance.
Body Battery Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.
About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The fēnix device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max. estimates for running and cycling.
Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors, page 80). If you are using a chest heart rate monitor, you must put it on and pair it with your watch. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 95) and set your maximum heart rate (Setting Your Heart Rate Zones, page 96).
Heart Rate Variability Status Your watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability (HRV). Training, physical activity, sleep, nutrition, and healthy habits all impact your heart rate variability. HRV values can vary widely based on gender, age, and fitness level. A balanced HRV status may indicate positive signs of health such as good training and recovery balance, greater cardiovascular fitness, and resilience to stress.
Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 80). TIP: Garmin recommends that you measure your stress level at approximately the same time and under the same conditions every day. 1 If necessary, press START, and select Add > HRV Stress to add the stress app to the apps list.
Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page 80), and you must get your VO2 max. estimate (Getting Your VO2 Max. Estimate for Cycling, page 55). The watch uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP.
Lactate Threshold Lactate threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in the bloodstream. In running, it is the estimated level of effort or pace. When a runner exceeds the threshold, fatigue starts to increase at an accelerating rate. For experienced runners, the threshold occurs at approximately 90% of their maximum heart rate and between 10k and half-marathon race pace.
Viewing Your Real-Time Stamina Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 54). 1 Hold MENU. 2 Select Activities & Apps. 3 Select a run or bike activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Stamina. 6 Press UP or DOWN to change the location of the data screen (optional). 7 Press START to edit the primary stamina data field (optional). 8 Start your activity (Starting an Activity, page 5).
Training Status These measurements are estimates that can help you track and understand your training activities. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first.
Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and continue improving your fitness level. No Status: The watch needs at least one activity per week, with VO2 max. results from running or cycling, to determine your training status.
Acute Load Acute load is a weighted sum of your excess post-exercise oxygen consumption (EPOC) for the last several days. The gauge indicates whether your current load is low, optimal, high, or very high. The optimal range is based on your individual fitness level and training history. The range adjusts as your training time and intensity increase or decrease.
About Training Effect Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect is determined by your user profile information and training history, and heart rate, duration, and intensity of your activity. There are seven different Training Effect labels to describe the primary benefit of your activity.
Training Readiness Your training readiness is a score and a short message that helps you determine how ready you are for training each day.
Viewing Cycling Ability Before you can view your cycling ability, you must have a 7-day training history, VO2 max. data recorded in your user profile (About VO2 Max. Estimates, page 54), and power curve data from a paired power meter (Viewing Your Power Curve, page 60). Cycling ability is a measurement of your performance across three categories: aerobic endurance, aerobic capacity, and anaerobic capacity. Cycling ability includes your current rider type, such as climber.
Adding a Stock Before you can customize the stocks list, you must add the stocks glance to the glance loop (Customizing the Glance Loop, page 52). 1 From the watch face, press UP or DOWN to view the stocks glance. 2 Press START. 3 Select Add Stock. 4 Enter the company name or stock symbol for the stock you want to add, and select . The watch displays search results. 5 Select the stock you want to add. 6 Select the stock to view more information.
Icon 68 Name Description Airplane Mode Select to enable or disable airplane mode to turn off all wireless communica tions. Alarm Clock Select to add or edit an alarm (Setting an Alarm, page 2). Altimeter Select to open the altimeter screen. Alt. Time Zones Select to view the current time of day in additional time zones (Adding Alternate Time Zones, page 4). Assistance Select to send an assistance request (Requesting Assistance, page 99). Barometer Select to open the barometer screen.
Icon Name Description Settings Select to open the settings menu. Sleep Mode Select to enable or disable Sleep Mode (Customizing Sleep Mode, page 111). Stopwatch Select to start the stopwatch (Using the Stopwatch, page 4). Sunrise & Sunset Select to view sunrise, sunset, and twilight times. Sync Select to sync your watch with your paired phone. Time Sync Select to sync your watch with the time on your phone or using satellites.
Using the LED Flashlight WARNING This device may have a flashlight that can be programmed to flash at various intervals. Consult your physician if you have epilepsy or are sensitive to bright or flashing lights. NOTE: This feature is only available for fēnix 7X models. Using the flashlight can reduce battery life. You can reduce the brightness to extend the life of the battery. 1 Hold LIGHT. 2 Select . 3 If necessary, press START to turn on the flashlight.
Paying for a Purchase Using Your Watch Before you can use your watch to pay for purchases, you must set up at least one payment card. You can use your watch to pay for purchases in a participating location. 1 Hold LIGHT. 2 Select . 3 Enter your four-digit passcode. NOTE: If you enter your passcode incorrectly three times, your wallet locks, and you must reset your passcode in the Garmin Connect app. Your most recently used payment card appears.
Customizing Your Morning Report NOTE: You can customize these settings on you watch or in your Garmin Connect account. 1 Hold MENU. 2 Select Appearance > Morning Report. 3 Select an option: • Select Show Report to enable or disable the morning report. • Select Edit Report to customize the order and type of data that appears in your morning report. Sensors and Accessories The fēnix watch has several internal sensors, and you can pair additional wireless sensors for your activities.
Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the watch. • Avoid wearing sunscreen, lotion, and insect repellent under the watch. • Avoid scratching the heart rate sensor on the back of the watch. • Wear the watch above your wrist bone. The watch should be snug but comfortable. • Wait until the icon is solid before starting your activity.
Broadcasting Heart Rate Data You can broadcast your heart rate data from your watch and view it on paired devices. Broadcasting heart rate data decreases battery life. TIP: You can customize the activity settings to broadcast your heart rate data automatically when you begin an activity (Activities and App Settings, page 32). For example, you can broadcast your heart rate data to an Edge device while cycling.
The elevation scale. A graph of your average oxygen saturation readings for the last 24 hours. Your most recent oxygen saturation reading. The oxygen saturation percentage scale. A graph of your elevation readings for the last 24 hours. Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance.
Compass The watch has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page 76). Setting the Compass Heading 1 From the compass glance, press START. 2 Select Lock Heading. 3 Point the top of the watch toward your heading, and press START.
Altimeter Settings Hold MENU, and select Sensors & Accessories > Altimeter. Calibrate: Allows you to manually calibrate the altimeter sensor. Auto Cal.: Allows the altimeter to self-calibrate each time you use satellite systems. Sensor Mode: Sets the mode for the sensor. The Auto option uses both the altimeter and barometer according to your movement.
Wireless Sensors Your watch can be paired and used with wireless ANT+ or Bluetooth sensors (Pairing Your Wireless Sensors, page 80). After the devices are paired, you can customize the optional data fields (Customizing the Data Screens, page 31). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor.
Sensor Type Description Club Sensors You can use Approach CT10 golf club sensors to automatically track your golf shots, including location, distance, and club type. DogTrack Allows you to receive data from a compatible handheld dog tracking device. eBike You can use your watch with your eBike and view bike data, such as battery and shifting information, during your rides.
Sensor Type Description XERO Laser Locations You can view and share laser location information from a Xero device (Xero Laser Location Settings, page 84). Pairing Your Wireless Sensors The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology.
Running Dynamics You can use your compatible fēnix device paired with the HRM-Pro accessory or other running dynamics accessory to provide real-time feedback about your running form. The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six running metrics. For more information, go to garmin.com/performance-data/running. Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined).
Running Power Garmin running power is calculated using measured running dynamics information, user mass, environmental data, and other sensor data. The power measurement estimates the amount of power a runner applies to the road surface, and it is displayed in watts. Using running power as a gauge of effort may suit some runners better than using either pace or heart rate.
Using the inReach Remote Before you can use the inReach remote function, you must add the inReach glance to the glance loop (Customizing the Glance Loop, page 52). 1 Turn on the inReach device. 2 On your fēnix watch, press UP or DOWN from the watch face to view the inReach glance. 3 Press START to search for your inReach device. 4 Press START to pair your inReach device. 5 Press START, and select an option: • To send an SOS message, select Initiate SOS.
Controlling a VIRB Action Camera During an Activity Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your fēnix watch (Pairing Your Wireless Sensors, page 80). When the camera is paired, a VIRB data screen is automatically added to activities. 3 During an activity, press UP or DOWN to view the VIRB data screen.
Viewing the Map 1 Select an option to open the map: • Press START, and select Map to view the map without starting an activity. • Go outside, start a GPS activity (Starting an Activity, page 5), and press UP or DOWN to scroll to the map screen. 2 If necessary, wait while the watch locates satellites. 3 Select an option to pan and zoom the map: • To use the touchscreen, tap the map, tap and drag to position the crosshairs, and press UP or DOWN to zoom in or out.
Navigating with the Around Me Feature You can use the around me feature to navigate to nearby points of interest and waypoints. NOTE: The map data installed on your watch must include points of interest to navigate to them. 1 From the map, hold MENU. 2 Select Around Me. Icons indicating points of interest and waypoints appear on the map. 3 Press UP or DOWN to highlight a section of the map. 4 Press START. A list of points of interest and waypoints in the highlighted map section appear. 5 Select a location.
Managing Maps When you connect your watch to a Wi‑Fi network, you can download maps for additional regions. You can also remove maps to increase the available device storage. 1 Hold MENU. 2 Select Map > Map Manager. 3 Select a map category. 4 Select an option: • To download a map, select Add Map, select a map, press START, and select Download. NOTE: To prevent battery drain, the watch queues the map download for later, and the download starts when you connect the watch to an external power source.
Music NOTE: There are three different music playback options for your fēnix watch. • Third-party provider music • Personal audio content • Music stored on your phone On a fēnix watch, you can download audio content to your watch from your computer or from a third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your watch, you can connect Bluetooth headphones.
Listening to Music 1 2 3 4 Hold DOWN from any screen to open the music controls. If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page 89). Hold MENU. Select Music Providers, and select an option: • To listen to music downloaded to the watch from your computer, select My Music (Downloading Personal Audio Content, page 88). • To control music playback on your phone, select Control Phone.
Connectivity Connectivity features are available for your watch when you pair with your compatible phone (Pairing Your Phone, page 90). Additional features are available when you connect your watch to a Wi‑Fi network (Connecting to a Wi‑Fi Network, page 92). Phone Connectivity Features Phone connectivity features are available for your fēnix watch when you pair it using the Garmin Connect app (Pairing Your Phone, page 90).
Receiving an Incoming Phone Call When you receive a phone call on your connected phone, the fēnix watch displays the name or phone number of the caller. • To accept the call, select . NOTE: To talk to the caller, you must use your connected phone. • To decline the call, select . • To decline the call and immediately send a text message reply, select Reply, and select a message from the list. NOTE: To send a text message reply, you must be connected to a compatible Android™ phone using Bluetooth technology.
Playing Audio Prompts During an Activity You can enable your fēnix watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Audio Prompts.
Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com.
Using Garmin Connect on Your Computer The Garmin Express application connects your watch to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page 88). You can also install software updates and manage your Connect IQ apps.
Garmin Explore™ The Garmin Explore website and app allow you to plan trips and use cloud storage for your waypoints, courses, and collections. They offer advanced planning both online and offline, allowing you to share and sync data with your compatible Garmin device. You can use the app to download maps for offline access, and then navigate anywhere without using your cellular service. You can download the Garmin Explore app from the app store on your phone (garmin.
Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 97) to determine the best heart rate zone for your fitness objectives.
Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50–60% Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress 2 60–70% Comfortable pace, slightly deeper breathing, conversation possible Basic cardiovascular training, good recovery pace 3 70–80% Moderate pace, more difficult to hold conversation Improved aerobic capacity, optimal cardiovascular training 4 80–90% Fast pace and a bit uncomfortable, breathing forceful Im
Safety and Tracking Features CAUTION The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking features, the fēnix watch must be connected to the Garmin Connect app using Bluetooth technology. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available.
Turning Incident Detection On and Off CAUTION Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE Before you can enable incident detection on your watch, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 98).
Starting a GroupTrack Session Before you can start a GroupTrack session, you must pair the watch with a compatible phone (Pairing Your Phone, page 90). NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. These instructions are for starting a GroupTrack session with a fēnix watch. If your connections have other compatible devices, you can see them on the map. The other devices may not be able to display GroupTrack riders on the map.
Health and Wellness Settings Hold MENU, and select Health & Wellness. Heart Rate: Allows you to customize the wrist heart rate monitor settings (Wrist Heart Rate Monitor Settings, page 73). Pulse Ox Mode: Allows you to select a pulse oximeter mode (Setting the Pulse Oximeter Mode, page 75). Move Alert: Enables or disables the Move Alert feature (Using the Move Alert, page 101). Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities.
Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 93). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your fēnix device (Glances, page 49). Navigation Viewing and Editing Your Saved Locations TIP: You can save a location from the controls menu (Controls, page 67). 1 From the watch face, press START.
Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. Navigation information appears. 8 Press START to begin navigation. Navigating to a Point of Interest If the map data installed on your watch includes points of interest, you can navigate to them.
Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Activities. 5 Select an activity. 6 Select Back to Start, and select an option: • To navigate back to the starting point of your activity along the path you traveled, select TracBack.
Viewing Route Directions You can view a list of turn-by-turn directions for your route. 1 While navigating a route, hold MENU. 2 Select Turn By Turn. A list of turn-by-turn directions appears. 3 Press DOWN to view additional directions. Navigating with Sight 'N Go You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Sight 'N Go.
Creating and Following a Course on Your Device 1 2 3 4 5 6 7 8 9 From the watch face, press START. Select an activity. Hold MENU. Select Navigation > Courses > Create New. Enter a name for the course, and select . Select Add Location. Select an option. If necessary, repeat steps 6 and 7. Select Done > Do Course. Navigation information appears. 10 Press START to begin navigation.
Sending a Course to Your Device You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin Connect, page 106). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Courses. 3 Select a course. 4 Select > Send to Device. 5 Select your compatible device. 6 Follow the on-screen instructions. Viewing or Editing Course Details You can view or edit course details before you navigate a course. 1 From the watch face, press START.
Customizing Navigation Data Screens 1 Hold MENU. 2 Select Navigation > Data Screens. 3 Select an option: • Select Map > Status to turn on or off the map. • Select Map > Data Field to turn on or off a data field that shows routing information on the map. • Select Up Ahead to turn on or off information about upcoming course points. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating.
Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 67). 1 Hold MENU. 2 Select Power Manager > Battery Saver. 3 Select Status to turn on the battery saver feature. 4 Select Edit, and select an option: • Select Watch Face to enable a low-power watch face that updates once per minute.
System Settings Hold MENU, and select System. Language: Sets the language displayed on the watch. Time: Adjusts the time settings (Time Settings, page 110). Backlight: Adjusts the screen settings (Changing the Screen Settings, page 111). Touch: Allows you to enable or disable the touchscreen during general use, activities, or sleep. Satellites: Sets the default satellite system to use for activities. If necessary, you can customize the satellite setting for each activity (Satellite Settings, page 37).
Setting Time Alerts 1 Hold MENU. 2 Select System > Time > Alerts. 3 Select an option: • To set an alert to sound a specific number of minutes or hours before the actual sunset occurs, select Til Sunset > Status > On, select Time, and enter the time. • To set an alert to sound a specific number of minutes or hours before the actual sunrise occurs, select Til Sunrise > Status > On, select Time, and enter the time. • To set an alert to sound every hour, select Hourly > On.
Customizing the Hot Keys You can customize the hold function of individual buttons and combinations of buttons. 1 Hold MENU. 2 Select System > Hot Keys. 3 Select a button or combination of buttons to customize. 4 Select a function. Changing the Units of Measure You can customize units of measure for distance, pace and speed, elevation, and more. 1 Hold MENU. 2 Select System > Format > Units. 3 Select a measurement type. 4 Select a unit of measure.
Device Information Charging the Watch WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 115). 1 Plug the small end of the USB cable into the charging port on your watch.
Specifications Battery type Rechargeable, built-in lithium-ion battery Water rating 10 ATM1 Operating and storage tempera From -20º to 45ºC (from -4º to 113ºF) ture range USB charging temperature range From 0º to 45ºC (from 32º to 113ºF) Solar charging temperature range From 0° to 60°C (from 32° to 140°F) European Union (EU) wireless frequencies (power) fēnix 7S: 2.4 GHz @ 17.3 dBm maximum, fēnix 7: 2.4 GHz @ 17.8 dBm maximum, fēnix 7X: 2.4 GHz @ 19.3 dBm maximum EU SAR values fēnix 7S: 0.
Device Care NOTICE Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Avoid pressing the buttons under water. Keep the leather band clean and dry. Avoid swimming or showering with the leather band.
Changing the QuickFit Bands ® 1 Slide the latch on the QuickFit band, and remove the band from the watch. 2 Align the new band with the watch. 3 Press the band into place. NOTE: Make sure the band is secure. The latch should close over the watch pin. 4 Repeat steps 1 through 3 to change the other band. Metal Watch Band Adjustment If your watch includes a metal watch band, you should take your watch to a jeweler or other professional to adjust the length of the metal band.
Troubleshooting Product Updates Your device automatically checks for updates when connected to Bluetooth or Wi‑Fi. You can manually check for updates from the system settings (System Settings, page 110). On your computer, install Garmin Express (www.garmin.com/express). On your phone, install the Garmin Connect app.
Can I use my Bluetooth sensor with my watch? The watch is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin watch, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. 1 Hold MENU. 2 Select Sensors & Accessories > Add New. 3 Select an option: • Select Search All Sensors. • Select your sensor type.
Resetting All Default Settings Before you reset all default settings, you should sync the watch with the Garmin Connect app to upload your activity data. You can reset all of the watch settings to the factory default values. 1 From the watch face, hold MENU. 2 Select System > Reset. 3 Select an option: • To reset all of the watch settings to the factory default values and save all user-entered information and activity history, select Reset Default Settings.
Improving GPS Satellite Reception • Frequently sync the watch to your Garmin account: ◦ Connect your watch to a computer using the USB cable and the Garmin Express application. ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals.
Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields Name Description Average Cadence Cycling. The average cadence for the current activity. Average Cadence Running. The average cadence for the current activity. Cadence Cycling.
Distance Fields Name Description Distance The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Nautical Distance The distance traveled in nautical meters or nautical feet. Elevation Fields Name Description Average Ascent The average vertical distance of ascent since the last reset.
Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor. Gear Combo The current gear combination from a gear position sensor. Gears The front and rear bike gears from a gear position sensor.
Heart Rate Fields Name Description % Heart Rate Reserve The percentage of heart rate reserve (maximum heart rate minus resting heart rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate Reserve The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.
Muscle Oxygen Fields Name Description Muscle O2 Saturation % The estimated muscle oxygen saturation percentage for the current activity. Total Hemoglobin The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description Bearing The direction from your current location to a destination. You must be navigating for this data to appear. Course The direction from your starting location to a destination. Course can be viewed as a planned or set route.
Name Description Vertical Dist. to Dest. The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vertical Speed to Target The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. Other Fields Name Description Active Calories The calories burned during the activity. Ambient Pressure The uncalibrated environmental pressure.
Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. Time of Day The time of day based on your current location and time settings (format, time zone, daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories The amount of total calories burned for the day. Pace Fields Name Description 500m Pace The current rowing pace per 500 meters.
Power Fields Name Description % Functional Threshold Power The current power output as a percentage of functional threshold power. 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving average of the left/right power balance. 10s Power The 10-second moving average of power output. 30s Balance The 30-second moving average of the left/right power balance.
Name Description Maximum Lap Power The top power output for the current lap. Maximum Power The top power output for the current activity. Normalized Power The Normalized Power for the current activity. Pedal Smoothness The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. Platform Center Offset The platform center offset. Platform center offset is the location on the pedal platform where force is applied. Power The current power output in watts.
Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average Vertical Oscilla tion The average amount of vertical oscillation for the current activity. Average Vertical Ratio The average ratio of vertical oscillation to stride length for the current session.
Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. Avg. Nautical SOG The average speed of travel in knots for the current activity, regardless of the course steered and temporary variations in heading. Average Nautical Speed The average speed in knots for the current activity.
Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Average Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current activity. Average Stroke Rate Paddle sports. The average number of strokes per minute (spm) during the current activity. Average Strokes Per Length The average number of strokes per pool length during the current activity. Distance Per Stroke Paddle sports.
Name Description Strokes Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description Average Swolf The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 8). In open water swimming, 25 meters is used to calculate your swolf score. Interval Swolf The average swolf score for the current interval. Lap Swolf The swolf score for the current lap.
Workout Fields Name Description Repetition The number of repetitions remaining for the workout. Step Distance The current distance traveled during the workout step. Step Pace The current pace during the workout step. Step Speed The current speed during the workout step. Step Time The time elapsed for the workout step. Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric.
Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your data screen displays both numbers, for example 48–52, 48% is the left foot and 52% is the right foot.
VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 55.4 54 52.5 48.9 45.7 42.1 Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7 Good 60 45.4 44 42.4 39.2 35.5 32.3 Fair 40 41.7 40.5 38.5 35.6 32.3 29.4 Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4 Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 49.6 47.
Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. You can measure the circumference of your wheel or use one of the calculators available on the internet. Symbol Definitions These symbols may appear on the device or accessory labels. WEEE disposal and recycling symbol.
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