User manual
Table Of Contents
- Table of Contents
- Introduction
- Activities and Apps
- Appearance
- Watch Face Settings
- Glances
- Viewing the Glance Loop
- Customizing the Glance Loop
- Body Battery
- Viewing the Heart Rate Glance
- Viewing the Weather Glance
- Menstrual Cycle Tracking
- Using the Stress Level Glance
- Performance Measurements
- Training Status
- Controls
- Morning Report
- Training
- Training for a Race Event
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Using the Metronome
- Enabling Self Evaluation
- Extended Display Mode
- History
- Heart Rate Features
- Navigation
- Sensors and Accessories
- User Profile
- Music
- Connectivity
- Safety and Tracking Features
- Clocks
- Customizing Your Device
- Device Information
- Troubleshooting
- Product Updates
- Getting More Information
- Activity Tracking
- Acquiring Satellite Signals
- Restarting the Watch
- Resetting All Default Settings
- Maximizing Battery Life
- My Device is in the Wrong Language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- The temperature reading is not accurate
- How can I manually pair ANT+ sensors?
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- Appendix
- Index
Setting a Training Target
The training target feature works with the Virtual Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives
you real-time feedback about how close you are to achieving your training target.
1 Press START.
2 Select an activity.
3 Hold UP.
4 Select Training > Set a Target.
5 Select an option:
• Select Distance Only to select a preset distance or enter a custom distance.
• Select Distance and Time to select a distance and time target.
• Select Distance and Pace or Distance and Speed to select a distance and pace or speed target.
The training target screen appears and displays your estimated finish time. The estimated finish time is
based on your current performance and the time remaining.
6 Press START to start the activity timer.
TIP: You can hold UP, and select Cancel Target > to cancel the training target.
Cancelling a Training Target
1 During an activity, hold UP.
2 Select Cancel Target > .
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature
so you can see how far ahead or behind you are during the activity.
NOTE: This feature is not available for all activities.
1 Press START.
2 Select an activity.
3 Hold UP.
4 Select Training > Race an Activity.
5 Select an option:
• Select From History to select a previously recorded activity from your device.
• Select Downloaded to select an activity you downloaded from your Garmin Connect account.
6 Select the activity.
The Virtual Partner screen appears indicating your estimated finish time.
7 Press START to start the activity timer.
8 After you complete your activity, press STOP, and select Save.
Training 47