quick start manual FORERUNNER® 405 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Step 1: Use the Touch Bezel The silver bezel around the watch face acts as a multifunction button.
Touch Bezel Areas and Buttons ➊ e at /d ➎ re se t ➍ p la training mode. ➎ start/stop/enter: tim e ➋ ➍ training: touch and hold to enter ➏ / ➌ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open • Press to start/stop the timer in training mode. • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode.
Bezel Tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face. • Make each bezel selection a separate action. • Do not rest your finger or thumb on the bezel while using it. • Do not wear thick gloves while using the bezel. • If bezel is wet, wipe the bezel dry before using it. Power Save Mode After a period of inactivity, the Forerunner switches to power save mode.
Step 2: Charge the Battery Your Forerunner ships with the power off to conserve the battery. Charge the Forerunner for at least three hours before using it. 3. Align the charging clip posts with the contacts on the back of the Forerunner. F o r e r unne r 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Contacts Ì Ï 02 note: To prevent corrosion, thoroughly dry the charging contacts and surrounding area before charging. 12345678 Designed in the USA Made in Taiwan 4.
Forerunner with GPS on for up to 8 hours. See the owner’s manual for more information. Step 3: Configure Your Forerunner The first time you use your Forerunner, follow the on-screen instructions to learn how to use the bezel and configure the Forerunner. If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner. See Step 5 for more information.
tim e re se t e at /d p la / Antenna location 2. Touch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages. Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your Forerunner for the first time, move 10 m away from other heart rate monitors.
Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. Wrap the strap around your chest Step 6: Go for a Run! and attach it to the other side of Tip: Set your user profile so the heart rate monitor. note: The Garmin logo should be right-side up. 4. Press quit or enter to exit power save mode. 5. Bring the Forerunner within range (3 m) of the heart rate monitor. The heart rate icon appears on the training mode pages.
4. Press and hold reset to save your run data and reset the timer. Step 7: Download Free Software ANT Agent™ allows you to use your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Go to www.garmin.com /forerunner405. 2. Follow the on-screen instructions to download and install ANT Agent.
4. Your Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner to complete pairing process. Step 9: Transfer Data to Your Computer Bring your Forerunner within range (3 m) of your computer. ANT Agent automatically transfers data between your Forerunner and Garmin Connect or Garmin Training Center. Note: If you have a lot of data, this may take a few minutes. Forerunner functions are not available during data transfer.
Menu Mode Menu mode allows you to access your Forerunner’s history, the training menu, and the unit settings. Training Mode Training mode is the mode you will use most often. Use training mode to record your activities, view training data, and compete with your Virtual Partner®. Resetting the Forerunner If your Forerunner is locked up, reset your Forerunner. Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings.
Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, ANT™, ANT Agent™, ANT+™ , and USB ANT Stick™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Other trademarks and trade names are those of their respective owners.
