Owner's Manual

Forerunner 610 Owner’s Manual 9
Your Training
Setting Advanced Alerts
If you have an optional heart rate
monitor, foot pod, or GSC
™
10, you
can set up advanced alerts for heart rate
and cadence.
1. Select > Training > Options >
Alerts.
2. Select an option:
• Select Heart Rate to set the
high and low heart rate values in
beats per minute (bpm).
NOTE: For more information
about heart rate zones,
see page 19.
• Select Cadence to set the high
and low cadence amounts
in steps per minute (spm) or
revolutions of the crank arm per
minute (rpm).
3. Set the parameters for your heart
rate or cadence alerts.
Each time you exceed or drop below
the specied heart rate or cadence
amount, the device beeps and displays
a message.
Setting Walk Break Alerts
Some running programs use timed
walking breaks at regular intervals.
For example, during a long training
run, the program may instruct you to
run for four minutes, then walk for 1
minute, and repeat. Auto Lap functions
correctly while you are using the run/
walk alerts.
1. Select > Training > Options >
Alerts.
2. Select Run/Walk > Run/Walk
Alert > On.
3. Select Run Alert, and enter a time.
4. Select Walk Alert, and enter a
time.
Each time you reach the alert amount,
the device beeps and displays a