Owner's Manual

Forerunner 610 Owner’s Manual 33
Settings
Time Settings
Setting the Time Manually
By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Select > Setup > System >
Time > Set Time > Manual.
2. Enter the time.
3. If necessary, select Time Format to
choose between 12 hour or 24 hour.
Setting the Alarm
1. Select > Setup > Alarm.
2. Select Alarm > On.
3. Select Time, and enter a time.
Time Zones
Each time you locate satellites, the
device automatically detects your time
zone and the current time of day.
Setting Your User Prole
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user prole information:
gender, age, weight, and height.
1. Select > Setup > User Prole.
2. Modify the settings.
About Calories
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.rstbeattechnologies.com.
About Training Effect
Training effect measures the impact
of an activity on your aerobic tness.
Training effect accumulates during
the activity. As the activity progresses
successfully, the training effect value
increases, telling you how the activity
has improved your tness. Training